05/08/2026
SOMEONE CLOSEST TO YOU MAY BE STRUGGLING…
Depression is more than sadness.
Sometimes it looks like exhaustion.
Disconnection.
Lack of motivation.
Irritability.
Isolation.
Or simply trying to survive the day while carrying invisible weight.
And while healing is not linear, there are small things that can help you push them through the hard moments:
• Encourage them to out of the bed, even if it’s just to sit by a window
• Open the curtains and let light in
• Make sure they are drinking water and nourishing their body
• Play their favorite songs and sing to them
• Find a funny movie or comedy to watch
• Keep reaching out to them instead of disappearing
• Clean their common space and make it smell good
• Get them to commit to doing something they enjoy
• Encourage them to shower and put on clean clothing
• Be encouraging and don’t judge
• Let them know you love them and want to see them better
• Invite them to seek a therapist and get them connected
-Dr. Tangie
The Ultimate Therapist
Community Matters, LLC