Firearth5

Firearth5 A Teacher, Student, and Explorer or things

I am a woman, a fitness nerd, a dork, a motivator, an entrepreneur, an NSCA personal trainer, an Insanity Instructor, a Martial Artist, and I love to inspire others to lead more fulfilling lives. I don't claim to know all the answers, but I am passionate about fitness and helping others become even more awesome than what they already are.

Know your mind! Know your brain!
07/03/2020

Know your mind! Know your brain!

Join [THE FACILITY] right now for members-only live streams, behind-the-scenes posts, and office hours with me: https://www.patreon.com/kylehill Twitter: htt...

06/26/2020

Your muscles change a lot over the course of your life. In this episode, Patrick breaks down everything you need to know about how muscles form, grow, and ho...

https://youtu.be/J-tLz8Or-kU
04/10/2020

https://youtu.be/J-tLz8Or-kU

The girlfriend is going to be happy about this one. I did sit ups for 90 days, and you wouldn't believe the difference it made. Watch this funny challenge to...

04/05/2020

This nunnery has an empowering claim to fame—it’s the only one in Nepal where the nuns practice martial arts. The nuns of the Buddhist Drukpa Order train thr...

01/11/2020

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