Dr. Matthew Castanho - Naturopathic Physician

Dr. Matthew Castanho - Naturopathic Physician Naturopathic Physician, Fitness Specialist, and Nutritionist focusing on Paleo, Primal, and Ancestral diet and lifestyle.

Dr. Castanho is a licensed Naturopathic Physician, Fitness Specialist, and Nutritionist. He specializes in the treatment of both acute and chronic disease through the use of the most advanced natural therapeutics. http://www.DrCastanho.com/

PHONE: 860-232-9662

Specializing in Clinical Nutrition, Herbal Medicine, Fitness Programming, Detoxification, Spinal Manipulation, and Natural Hormone Balanc

ing. Dr. Castanho treats a wide array of both acute & chronic illnesses. Some of the conditions include:
Allergies
Asthma
Acne and other Skin conditions
Bronchitis
Cold and Flu
Carpal Tunnel and other neurological problems
Back and neck pain
Cancer
Crohn’s Disease
Ulcers
Irritable Bowel Syndrome
Diabetes
Ear infections
Eczema
Gout
Headaches
Hemorrhoids
High Blood Pressure
Autism
Infertility
ADD
Menopause
PMS
Rheumatoid Arthritis and other Autoimmune Diseases
Chronic pain conditions Fibromyalgia
Weight management
Chronic fatigue and many others.

Happy Holidays!🎄On behalf of our team here at Wholesome Place, I would like to wish you and your family a happy and heal...
12/20/2024

Happy Holidays!🎄

On behalf of our team here at Wholesome Place, I would like to wish you and your family a happy and healthy holiday season.

I want to thank you for entrusting me with your care. It is a privilege to be a part of your health journey and to have you as a patient. I look forward to continuing to serve you in the future.

Sending you warm holiday greetings and best wishes for a Happy New Year!

Sincerely,

Dr. Matthew Castanho, ND
Dr. Ryan Attar, ND
Sarah Szymanski
Brianna Pelletier

*Other Updates*

Our Administrative Manager, Sarah, is now back from maternity leave. We are excited to have her back!

In addition, I am thrilled to announce that going forward Brianna will be handling the administrative tasks on Mondays and Tuesdays, whereas Sarah will be working Wednesday through Friday. We are happy to expand our team and glad to have Brianna officially on board!

Don't forget Dr. Ryan Attar is taking virtual patients on Mondays!

Dr. Attar strives to discover the root causes of health conditions, ordering and analyzing the appropriate tests to then tailor a custom protocol based on the identified shortcomings. Through diet, supplements, and lifestyle modifications, Dr. Attar has had tremendous success in helping get patients find optimal wellness. He also corresponds with Dr. Castanho after each visit to ensure protocols are perfectly tailored to the individual.

Wholesome Place is growing, and we're looking for skilled practitioners to join our team!

If you or someone you know is passionate about Naturopathic holistic health and patient-centered care, we’d love to hear from them.
We are building our team to encompass biochemical, mental / emotional, and physical wellbeing. We already have practitioners in the pipeline that we will be announcing in the future, but are always looking to further collaborate!

Looking to hit weight loss/healthy eating goals in 2025? Check out our partnership with Nutre Meal Plans!

This meal prep service is made fresh weekly and never frozen. It's delivered on Mondays and made with the best ingredients - no low-quality inflammatory seed oils.

Dr. Castanho has been recommending this service to his busiest of patients and so many have already seen massive improvements in weight management and overall fitness. He gets the meals himself!

Click the LINK (https://www.gonutre.com/?coupon=ironlegacy&transaction_id=1020aec904773d20ad083607d7cbd0) & use the code WHOLESOME at checkout to receive a 50% discount on your first order.

Don't miss out on this exclusive offer to fuel your body with wholesome goodness and get a head start on your 2025 goals!

Supplement Highlight ✨

Immuno Support

As the weather gets colder and we find ourselves hibernating inside - especially around the holidays with friends & family - illness tends to spread more rapidly. 🤧

This is why Immuno Support a must-have during the season!

It includes Vitamin A, which is crucial for the proper function & development of the immune system, along with Zinc; needed by white blood cells for the eradication of infection. It also features Echinacea, an herb known for its role in priming the immune system to tackle disease at its onset.

Immuno Support also contains a blend of medical mushrooms that contain beta-glucans, polysaccharides, and other natural compounds that support immune function, overall wellness, and help buffer the negative effects of stress - perfect for the holidays!

So many of Dr. Castanho's patients have reported skating through the winter season without getting sick, whereas these teachers, police officers, firefighters, and parents have historically been sick every winter season. Reach out to us if you're interested in learning more.

5 Ways to Manage Holiday Stress Naturally

Meditation/Deep Breathing
• Deep breathing exercises can activate the parasympathetic nervous system, promoting relaxation. Try inhaling deeply for a count of four, holding for four, and exhaling for four. Repeat this four times.
• Try using the Calm App. By clicking here (https://www.calm.com/) you can access your first 30 days for free!

Mindful Movement
• Regular physical activity like yoga or stretching can help relieve tension and keep stress hormones in check. Even a short walk in nature can help clear your mind and improve your mood.
• This is essential before big family gatherings with plenty of food

Getting Sufficient Sleep
• Prioritize sleep by creating a calming bedtime routine. Avoid screens an hour before bed and use calming herbs like chamomile or valerian tea to wind down.
• Aim for 7-9 hours of sleep as quality rest is essential for emotional and mental resilience. It also improves insulin sensitivity so you won't overeat!

Practice Gratitude
• Taking time to reflect on what you’re grateful for can shift your focus away from stressors and has been shown to improve mood + reduce anxiety.
• Start a gratitude journal and write down three things you're thankful for within the last 24-hours. Doing this on a daily basis can boost your mood considerably.

Stay Hydrated & Eat Balanced Meals
• Dehydration can exacerbate feelings of fatigue and irritability. Make sure to drink plenty of water, herbal teas and electrolytes throughout the day.
• A good rule of thumb is half your body-weight in ounces. i.e. a 150 lb person should consume 75oz per day.
• Avoid sugar crashes by eating balanced meals with plenty of protein, healthy fat, and proper sources of carbohydrates (You can refer back to Dr. Castanho's Diet handout for examples of these!).
• Include omega-3-rich foods like flaxseeds and salmon to support brain function and mood.

Follow us on social media by clicking the icons below and give us a like on our recent posts!

Important Practice Updates!I am delighted to announce that our Administrative Manager, Sarah, is expecting a new additio...
06/27/2024

Important Practice Updates!

I am delighted to announce that our Administrative Manager, Sarah, is expecting a new addition to her family and will be going on maternity leave starting July 15th. We are thrilled for Sarah and wish her all the best during this exciting time!

During her absence, Brianna Pelletier will be joining us to ensure that all administrative tasks and responsibilities continue to run smoothly. Please extend a warm welcome to Brianna and don't hesitate to reach out to her for any assistance you may need.

We appreciate your cooperation and understanding during this period. We look forward to Sarah's return in October and hearing all about her amazing new adventure.

Sincerely,
Dr. Matthew Castanho

Welcome Dr. Ryan Attar

We have recently hired another great Naturopathic Physician who is working virtually before integrating within the building once our future expansion is done. He practices the same functional Naturopathic Medicine as Dr. Castanho.

He is available virtually on Mondays and corresponds with Dr. Castanho after each visit to ensure protocols are perfectly tailored to the individual.

Dr. Attar uses functional medicine to understand the unique needs of the body. He has immense understanding of biochemical processes and specializes in metabolic disorders - specifically diabetes. As a Type I diabetic himself, he’s maintained an A1c of 4.7% for over a decade and has helped countless other T1, T2, and pre-diabetic patients achieve healthy blood sugar levels. He has even been featured in the film, Diabetes Solution.

Dr. Attar strives to discover the root causes of health conditions, ordering and analyzing the appropriate tests to then tailor a custom protocol based on the identified shortcomings. Through diet, supplements, and lifestyle modifications, Dr. Attar has had tremendous success in helping get patients find optimal wellness.

We are thrilled to announce our latest partnership with Nutre Meal Plans! (https://get.aspr.app/SHeri)

This meal prep service is made fresh weekly and never frozen. It's delivered on Mondays and made with the best ingredients - no low-quality inflammatory seed oils.

Dr. Castanho has been recommending this service to his busiest of patients and so many have already seen massive improvements in weight management and overall fitness.

Click the LINK (https://get.aspr.app/SHeri) & use the code WHOLESOME at checkout to receive a 40% discount on your first order.

Don't miss out on this exclusive offer to fuel your body with wholesome goodness!

Supplement Highlight ✨

Blood Sugar Support

This high-potency herbal-nutrient combination formula is designed to support normal blood sugar levels as well as healthy cholesterol, immunity, and digestive balance.

We combined the synergistic power of concentrated berberine with biotin, chromium, and other herbs & minerals to strongly support healthy glucose levels.

Dr. Castanho has been adding this to weight management protocols as it's been shown to enhance insulin sensitivity, reduce cravings, and lead to more consistent energy and fat metabolism. It's been particularly effective with summer / beach prep in mind!

**Dr. Castanho’s patients get 50% off!**

Dr. Castanho has done exceptionally well helping patients balance hormones, correct nutrient deficiencies, eradicate infections, and ultimately live a happier and healthier life. However, when it comes to weight loss, many patients need some accountability.

This is why Wholesome Place has partnered with Precision Human Optimization - a coaching program that is able to take into consideration your protocol from Dr. Castanho & create a customized nutrition and fitness program that has tons of accountability and guidance.

You work with a 1:1 professional coach to help you implement your program in a way that fits your life so you can lose weight without sacrificing the things you love.

Dr. Castanho’s patients have seen amazing results over the last two years with this combination of medical oversight and health coaching. So much so, that Andrew will guarantee you meet your goal, otherwise he'll continue working with you free-of-charge until you do.

If you’d like more information, click the link below!

Follow us on social media by clicking the icons below and give us a like on our recent posts!

Happy Spring!Embrace this season of renewal with a focus on your health & wellness. From eating fresh seasonal foods to ...
05/02/2024

Happy Spring!

Embrace this season of renewal with a focus on your health & wellness.

From eating fresh seasonal foods to reconnecting with nature, let's make this spring a time for rejuvenation and growth.

It's our honor at Wholesome Place to support you on your wellness journey. Here's to your vibrant health this spring!

Sincerely,

Dr. Matthew Castanho, ND
Sarah Szymanski

MetabolicBiome Fuel + GlucoResolve Detox Kit

The MetabolicBiome™ Fuel is a great-tasting, nutrient-dense shake made of clean protein, unprocessed fiber, healthy fats, and a blend of antioxidants and nutrients. It was specifically formulated to support the GI tract and microbiome (probiotics!) without making you spend the day in the bathroom.

GlucoResolve® was formulated to support blood sugar levels and aid in weight management. It contains specific ingredients that optimize metabolism, promote energy, and reduce cravings.

Taken together, this combination provides the perfect spring detox regimen to help combat plateaus in weight loss and promote healthy body composition.

Call the office or email for more information

Supplement Highlight ✨

Allergy Relief Formula

Most allergy medications like Zyrtec® and Claritin® work by blocking histamine receptors from receiving histamine that's already been released in the body. The result is a blunted allergy response, but often leads to drowsiness and brain fog.

Allergy Relief Formula helps prevent histamine from being released in the first place and aids in degrading histamine that does get released. The natural compounds in the supplement have antioxidant and anti-inflammatory functions as well. Through this mechanism, it does not cause any brain fog or drowsiness. Dr. Castanho personally uses this during spring allergy season himself!

Other Updates!

**Dr. Castanho’s patients get 50% off!**

Dr. Castanho has done exceptionally well helping patients balance hormones, correct nutrient deficiencies, eradicate infections, and ultimately live a happier and healthier life. However, when it comes to weight loss, many patients need some accountability.

This is why Wholesome Place has partnered with Precision Human Optimization - a coaching program that is able to take into consideration your protocol from Dr. Castanho & create a customized nutrition and fitness program that has tons of accountability and guidance.

You work with a 1:1 professional coach to help you implement your program in a way that fits your life so you can lose weight without sacrificing the things you love.

Dr. Castanho’s patients have seen amazing results over the last two years with this combination of medical oversight and health coaching. So much so, that Andrew will guarantee you meet your goal, otherwise he'll continue working with you free-of-charge until you do.

If you’d like more information, click the link below!

Stay tuned for some big news to be announced in our next newsletter coming out mid June!

Follow us on social media by clicking the icons below and give us a like on our recent posts!

Happy Holidays!On behalf of our team here at Wholesome Place, I would like to wish you and your family a happy and healt...
12/23/2023

Happy Holidays!

On behalf of our team here at Wholesome Place, I would like to wish you and your family a happy and healthy holiday season.

I want to thank you for entrusting me with your care. It is a privilege to be a part of your health journey and to have you as a patient. I look forward to continuing to serve you in the future.

Sending you warm holiday greetings and best wishes for a Happy New Year!

Sincerely,

Dr. Matthew Castanho
Sarah Szymanski

Other Updates!

**Dr. Castanho’s patients get 50% off!**

Since one of the most common New Year's goals people have is weight loss, we want to make sure you have all the tools needed for the best of success in this new year.

Dr. Castanho has done exceptionally well helping patients balance hormones, correct nutrient deficiencies, eradicate infections, and ultimately live a happier and healthier life. However, when it comes to weight loss, sometimes patients want or need more customization, guidance, and accountability.

This is why Wholesome Place has partnered with Andrew Martin & The Metabolic Health Revival - a coaching program that is able to take into consideration your protocol from Dr. Castanho & create a customized nutrition and fitness program that has tons of accountability and guidance.

You work with a 1:1 professional coach to help you implement your program in a way that fits your life so you can lose weight without sacrificing the things you love.

Dr. Castanho’s patients have seen amazing results over the last two years with this combination of medical oversight and health coaching. So much so, that Andrew will guarantee you meet your goal, otherwise he'll continue working with you free-of-charge until you do.

If you’d like more information, click the link below!

Important Note: Andrew can only take 8 clients in January due to the level of customization and support each person receives. 5 spots remain as January fills quickly, so if you'd like to see if the program will work for you, book your free consultation ASAP!

Supplement Highlight ✨

Immuno Support

As the weather gets colder and we find ourselves hibernating inside - especially around the holidays with friends & family - illness tends to spread more rapidly. 🤧

This is why Immuno Support a must-have during the season!

It includes Vitamin A, which is crucial for the proper function & development of the immune system, along with Zinc; needed by white blood cells for the eradication of infection. It also features Echinacea, an herb known for its role in priming the immune system to tackle disease at its onset.

Immuno Support also contains a blend of medical mushrooms that contain beta-glucans, polysaccharides, and other natural compounds that support immune function, overall wellness, and help buffer the negative effects of stress - perfect for the holidays!

Follow us on social media by clicking the icons below and give us a like on our recent posts!

We are thankful for you!As we gather around the table with family and friends to celebrate Thanksgiving, we are reminded...
11/21/2023

We are thankful for you!

As we gather around the table with family and friends to celebrate Thanksgiving, we are reminded of the importance of gratitude. This season, we're deeply thankful for the continued support and trust you've placed in us. Wishing you a Thanksgiving filled with joy, wellness, and cherished moments with loved ones.

Warm wishes,

Dr. Matthew Castanho

Tips For Making Healthy Choices this Holiday Season

Maintaining healthy eating habits during the holidays can be challenging due to the abundance of delicious, often indulgent foods.

However, it is possible to enjoy the festivities while still prioritizing your health.
Here are some tips to help you stay on track!

Plan and Prepare
Plan your holiday meals in advance and aim to include healthier options on the menu. Prepare healthier dishes and snacks to bring to gatherings. This way you'll have control over the ingredients and can ensure there are nutritious options available.

Prioritize Proteins
Opt for protein sources like turkey, chicken, fish, or red meat. Protein can help you feel full and satisfied, which may prevent overindulging on less healthy options.

Practice Portion Control
Enjoy your favorite holiday treats in moderation. Pay attention to portion sizes and try to avoid going back for seconds (or thirds!).

Stay Active
Continue to prioritize physical activity during the holiday season. Regular
exercise can help prime your metabolism to offset some of the extra calories consumed. Encourage family and friends to engage in active, fun activities together.

Limit Alcohol
Alcoholic beverages are often calorically dense and may lead to overeating. If you choose to drink, try to do so in moderation. Consider alternating between alcoholic and non-alcoholic drinks to reduce your overall consumption.

Remember that the holidays are a time to enjoy food and spend time with loved ones, so it's okay to indulge a bit. The key is finding a balance between enjoying the festivities and maintaining healthy eating habits. If you overindulge, don't be too hard on yourself; simply get back on track with your healthy habits the following day.

Stay tuned for our December newsletter. We have some exciting updates to share!

Follow us on social media by clicking the icons below and give us a like on our recent posts!

Out of OfficeDr. Castanho will be away from August 28th to September 10th in Greece with his wife (first vacation withou...
08/10/2023

Out of Office

Dr. Castanho will be away from August 28th to September 10th in Greece with his wife (first vacation without the baby!) so he will not be available during that time.

Sarah will be in the office during those weeks to fulfill any supplement orders, schedule requests, and answer questions.

However, she will be away the following week of September 11th, so please try to get any supplement requests in before then.

Please take stock of your supplement inventory and get refill requests in NOW.

You can call/text the office 860.470.6791 or email drmcastanho@gmail.com.
Or you can order Wholesome Place-branded supplements online: wholesomeplace.org.

Thank you for your understanding! We wish you all the best for the remainder of summer.

Supplement Highlights!

InflamaCure

Dr. Castanho recently started using this product himself for Golfer's Elbow and is nearly back to 100% after only a week!

This formula contains a highly potent and absorbable form of Curcumin, combined with very large amounts of Serratiopeptidase, to reduce inflammation and pain throughout the entire body. It also helps support intestinal, musculoskeletal, cardiovascular, and liver health. It is Dr. Castanho's most powerful natural anti-inflammatory and the best alternative to typical NSAIDs, like Ibuprofen.

BerBiotic

This formula provides a concentrated extract of berberine from three different herbs. It's been Dr. Castanho's most popular formula when treating GI infections and symptoms ranging from bloating to loose stools, reflux, and GI pain. These herbs help maintain a healthy intestinal tract and support a healthy balance of gut bacteria. It also has immune supporting benefits.

With summer soon coming to a close and fall around the corner, it's time to harvest your potential and fall into action!

We want to be there to help you every step of the way, so we are excited to announce a new partnership.

Dr. Castanho has had exceptional success helping patients balance hormones, correct nutrient deficiencies, eradicate stealth infections, and adopt lifestyle practices that translate to happier and healthier wellbeing. However, when it comes to weight loss, he has struggled with helping keep patients accountable as this requires much more frequent check-ins and fitness / exercise oversight.

This is why Wholesome Place has decided to partner with The Metabolic Health Revival - a fitness and nutrition, weight loss coaching program that has tons of accountability & support.

Dr. Castanho has been piloting this program with several patients over the last 1-2 years and the combination of medical oversight with health coaching has yielded excellent results. It’s time we make it official for everyone who’s interested!

If you’d like to learn more, click the link below.

Follow us on social media by clicking the icons below and give us a like on our recent posts!

Out of OfficeDr. Castanho & staff will be away from June 6-11.  Sarah will be back in the office on Monday, June 12th to...
05/31/2023

Out of Office

Dr. Castanho & staff will be away from June 6-11.

Sarah will be back in the office on Monday, June 12th to fulfill supplement orders and schedule requests.

Dr. Castanho will be back on Tuesday, June 13th.

If you need any supplements refilled NOW, please call the office 860.470.6791 or email drmcastanho@gmail.com.
Or you can order online: wholesomeplace.org (http://www.wholesomeplace.org)

We have some important updates!

With the days getting longer and the weather getting warmer, it's easier to feel spirits lifted and newfound motivation to tackle your goals.

We want to be there to help you every step of the way, so we are excited to announce a new partnership.

Dr. Castanho has had exceptional success helping patients balance hormones, correct nutrient deficiencies, eradicate stealth infections, and adopt lifestyle practices that translate to happier and healthier wellbeing. However, when it comes to weight loss, he has struggled with helping keep patients accountable as this requires much more frequent check-ins and fitness / exercise oversight.

This is why Wholesome Place has decided to partner with The Metabolic Health Revival - a fitness and nutrition, weight loss coaching program that has tons of accountability & support.

Dr. Castanho has been piloting this program with several patients over the last year and the combination of medical oversight with health coaching has yielded excellent results. It’s time we make it official for everyone who’s interested!
If you’d like to learn more, click the link below.

Other exciting news we're working on...

We have a few new additions to our supplement line that we are excited to share!

NEW Super Focus

This cognitive-enhancement formula combines synergistic nutrients, herbs, mushrooms, and amino acids to help support focus and memory. Dr. Castanho personally took these ingredients separately when studying through medical school and now has them all combined in one capsule. Patient response has been excellent. Children report better focus in school, adults feel sharper at work, and elderly patients find that recall and memory is notably improved. Unlike conventional ADD/ADHD medication, this all-natural formula has no dependency or addictive potential!

NEW Flavored Collagen Protein

Collagen protein is a great way to help support healthy skin, hair, nails, ligaments, tendons, cartilage, and the gastrointestinal tract. As we age our collagen elasticity decreases, so supplementation is an excellent way to help forestall this process. However, many conventional products contain questionable ingredients from suboptimal sources.

This unique formula is sourced from grass-fed, pasture-raised cows in Argentina and Brazil. It mixes instantly and contains no fillers or artificial ingredients. The taste is great and patients have been adding it to morning smoothies and even coffee. Reports so far indicate improved recovery time, less joint aches & pain, improved mobility, and more supple complexion.

NEW Supplement Bundles

Instead of ordering each individual supplement separately, we've created Bundles based on popular & synergistic blends to make reordering easy!

Check out the following:
•New England Essentials
•Bloating & Heartburn Essentials
•Mood Support Essentials
•Sleep Support Essentials
•Constipation Relief Essentials

Check them out on our website!

Follow us on social media by clicking the icons below and give us a like on our recent posts!

Address

East Hartford, CT

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30pm - 5pm

Telephone

+18604706791

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About: Dr. Castanho

www.WholesomePlace.org

Dr. Castanho is a licensed Naturopathic Physician, Fitness Specialist, and Nutritionist. He specializes in the treatment of both acute and chronic disease through the use of the most advanced natural therapeutics. http://www.DrCastanho.com/ PHONE: 860.470.6791 Specializing in Clinical Nutrition, Herbal Medicine, Fitness Programming, Detoxification, Spinal Manipulation, and Natural Hormone Balancing. Dr. Castanho treats a wide array of both acute & chronic illnesses. Some of the conditions include: Allergies Asthma Acne and other Skin conditions Bronchitis Cold and Flu Carpal Tunnel and other neurological problems Back and neck pain Cancer Crohn’s Disease Ulcers Irritable Bowel Syndrome Diabetes Ear infections Eczema Gout Headaches Hemorrhoids High Blood Pressure Autism Infertility ADD Menopause PMS Rheumatoid Arthritis and other Autoimmune Diseases Chronic pain conditions Fibromyalgia Weight management Chronic fatigue and many others.