Holistic Health & Healing Center, LLC

09/05/2025

Jenn is accepting clients in our West Hartford office or via telehealth! Call or text us to schedule a session today. 203-691-1685

09/04/2025

09/03/2025

Feeling stuck? Our CEO, Tara Paine, LCSW is now offering Ketamine-Assisted Therapy. Learn more about these services here: https://hhhcenter.com/ketamine-assisted-psychotherapy/

09/02/2025

💜 September is Su***de Prevention Awareness Month 💜

You don’t have to carry this alone.
This month, and every month, we want you to know that your life matters. Struggles with mental health are real — and so is hope.

At HHHC, we’re here for you. Our doors and hearts are open to walk beside you, listen without judgment, and remind you that healing is possible.

If you are in crisis, please reach out.
📞 Call or text 988 to connect with the Su***de & Crisis Lifeline, available 24/7.

You are needed. You are valued. You are not alone. 💜

09/01/2025

This Labor Day, let’s celebrate not just the work we do, but also the importance of balance, rest, and self-care. Taking time for your mental health is part of honoring your hard work.

Reminder: Rest is productive.
💙 Wishing you a safe and restorative holiday from all of us at HHHC

09/01/2025

Selena is accepting clients for talk therapy and LENS Neurofeedback in our Milford office. Call or text us to schedule your session! 203-691-1685 🧠✨

08/29/2025

Repeat after me...

08/28/2025

🧠 Struggling with depression, anxiety, or PTSD that hasn’t responded to traditional treatment? You’re not alone — and there are options.

Ketamine Therapy is a breakthrough, evidence-based treatment offering hope for those facing treatment-resistant mental health challenges.

Unlike typical antidepressants, ketamine works differently — often creating noticeable shifts in mood and mental clarity within hours or days rather than weeks.

✨ Fast-acting
✨ Clinically backed
✨ Safe, guided, and personalized

If you’ve felt stuck, this could be a new path forward.
Curious if it’s right for you? Reach out today to learn more or schedule a consultation with Tara Paine, LCSW, 203-691-1685.

08/27/2025

You're safe with us 💟

08/26/2025

🐾 Happy National Dog Day from the Pups of HHHC! 🐶💚
Did you know that spending time with dogs isn’t just heartwarming — it’s healing?

From lowering stress hormones to boosting feel-good chemicals like oxytocin and serotonin, our furry friends do wonders for our mental health. Whether it’s a calming cuddle, a reason to get outside, or just their goofy energy, dogs help us regulate and reconnect.

Today, we celebrate the pups who support us in ways words can't express. 🐕‍🦺💕

Tag your therapy dog, emotional support animal, or just your best furry friend below! ⬇️
And don’t forget to give them an extra treat today 🍖

08/26/2025

Jenn has openings for kids and adults, ages 10+ in our West Hartford office or via telehealth. Call or text us to secure your spot today! 203-691-1685