Sound Health and Wellness

11/25/2025

The Tuesday before Thanksgiving can bring a mix of excitement — and anxiety. For many, gathering with family or friends means facing tough questions, unsolicited advice, or people who don’t always honor boundaries.

Here are a few ways to prepare emotionally before you walk into the room:

✨ 1. Decide your boundaries ahead of time.
Pick 1–2 topics you won’t discuss (finances, relationships, parenting, etc.). Having your limits set in advance makes them easier to uphold in the moment.

✨ 2. Practice a simple response.
Try: “I’m not discussing that today, but thank you for understanding.”
Short, calm, and firm.

✨ 3. Take breaks, without apologizing.
Step outside, refill your drink, check on the kids, or take a quiet moment in another room. Breaks reset your nervous system.

✨ 4. Use the 5–4–3–2–1 grounding technique.
Great for sudden overwhelm: five things you see, four you feel, three you hear, two you smell, one you taste or imagine tasting.

✨ 5. Give yourself an exit plan.
Decide ahead of time how long you’d like to stay, or when it’s okay to step out if things get uncomfortable.

Remember:
💛 Your mental health matters just as much as the holiday.
💛 Boundaries are allowed.
💛 You deserve a peaceful, grounded Thanksgiving.

And if this time of year feels heavy or brings up emotions you’re still navigating, our clinicians at Sound Health & Wellness are here to support you before, during, and after the holidays.

11/23/2025

Spotlight: Reggie Harris, M.A., LMFT ✨
Marriage & Family Therapist | EMDRIA Approved Consultant & Trainer
Immediate daytime and evening openings

As we move into the holiday season, a time that can bring joy, stress, reflection, and emotional heaviness, we’re highlighting a clinician whose depth, compassion, and expertise truly make a difference.

Meet Reggie Harris, a seasoned Marriage & Family Therapist with decades of experience supporting adults, couples, and families in healing from past trauma and navigating life’s most challenging moments.

Reggie provides a supportive, safe, and deeply trusting space where clients can:
🌿 Explore anxiety, fear, overwhelm, or past trauma
🌿 Build inner resources and emotional resilience
🌿 Strengthen relationships at home, work, and in the community
🌿 Move from survival to courage, connection, and meaning

His approach blends EMDR, elements of Ego State Therapy, and a wide range of therapeutic techniques honed over his career. Reggie has worked with individuals from all walks of life, including those healing from relationship violence, grief, depression, and childhood trauma, as well as individuals in early or sustained recovery from substance use or trauma related to human trafficking.

Additionally, Reggie contributes thoughtfully to our SHW blog and is currently working on his first book, offering insight on the therapeutic process and emotional health.

✨ Reggie is now accepting new clients, with immediate daytime and evening availability, just in time for the holidays.
If you’re seeking a grounded, experienced therapist who can help you create an emotionally healthy and meaningful life, Reggie is here to support you.

👉 Visit our website or contact our office to schedule with Reggie Harris, M.A., LMFT.

11/21/2025

🦃 Thanksgiving Week Hours & Availability

Thanksgiving week can feel busy, emotional, or overwhelming and we want you to know that Sound Health & Wellness is here for you.

Whether you’re looking to maintain consistency, check in before the holiday, or begin therapy for the first time, we are open and still accepting new clients.

📅 Thanksgiving Week Hours:
Mon: 9:00am – 7:00pm
Tues: 9:00am – 7:00pm
Wed: 9:00am – 3:00pm
Thurs (Thanksgiving): Closed
Fri: 9:00am – 7:00pm
Sat: 9:00am – 4:00pm
Sun: Closed

If this season feels like “a lot,” reaching out is a strong, healthy step — and support is available.

👉 Schedule your appointment on our website or contact us today.
You don’t have to move through the holidays alone.

11/20/2025

Its the beginning of the holiday season.
Most people are starting to feel anxious, stressed
Sometimes we have a defeatist attitude
We think we can't control any aspect of it
We think we are going to have to "white knuckle"it, just get through it

Actually, there is a lot we can control.
We can control our perspective, our beliefs, our attitudes
We can take control of our physical reactions.
We can take action to reduce the stress in our nervous systems.

Try this instead of being overwhelmed:
slow breaths in, longer out
positive affirmations,
realistic attitude- most of us are stressed, I'm not alone,
connect with someone, this calms your nervous system down
go outside, rake the leaves, trim the flowers, walk the dog, feel the sunshine.

If you can't reset your nervous system, get some professional help. You aren't alone with this! We are here to help at Sound Health and Wellness.


Follow me for more tips over the next month!

11/19/2025

🌿 Wellness Wednesday
As the holidays draw closer, life can feel a little louder, busier, and more overwhelming. Today, give yourself a moment to pause and breathe.

✨ Affirmation of the Week:
“I create calm within myself, even when the world around me feels chaotic.”

Repeat it. Sit with it. Let it settle into your body.

Small moments of grounding — a slow breath, a quiet pause, a mindful reset — can help soften the stress of the season and bring you back to center.

We’d love to hear from you:
💬 What’s one Wellness Wednesday tip you use to stay grounded during busy times?
Share in the comments and let’s uplift each other with ideas and support.

11/16/2025

🍂 Sunday Spotlight: Supporting Kids & Teens Through the Holiday Season

As the holidays approach and routines begin to shift, many children and adolescents feel the effects: anxiety, overwhelm, emotional ups and downs, or just a sense of “too much.” This season can be joyful, but it can also be chaotic.

✨ This week, we’re highlighting Anokhi Patel, LPC-A, who currently has openings and brings a warm, holistic, and deeply supportive approach to working with children, teens, and young adults.

With a foundation in CBT, DBT, strength-based, and solution-focused therapy, Anokhi helps young people:

- Manage anxiety and emotional overwhelm
- Build healthier coping tools during busy or stressful seasons
- Understand their big feelings and communicate them more clearly
- Navigate school, family dynamics, and shifting routines
- Feel truly seen, heard, and grounded in who they are

Anokhi also brings valuable experience with community and case management resources, helping families access additional support across Connecticut when needed.

If your child or teen could benefit from a safe, non-judgmental space ahead of the holiday chaos, Anokhi is here to help them move into the season with more confidence, balance, and clarity.

👉 To schedule a session with Anokhi Patel, LPC-A, visit our website.
www.shealthandwellness.com

11/14/2025

New on the SHW Blog: Finding Light Amongst the Lonely Seasons

As the days grow shorter and life feels heavier, it’s easy to slip into moments of loneliness or disconnection. But you’re not alone — and there is light to be found, even in the hardest seasons.

Our newest blog dives into why these feelings arise, how to honor them, and ways to gently reconnect with yourself and others. 💛

If you’re navigating a challenging season, or simply need a reminder that healing is possible, this piece is for you.

✨ Read the full blog here: www.shealthandwellness.com/blog/finding-light-amongst-the-lonely-seasons

✨ And remember: support is always within reach. Our team at Sound Health & Wellness is here to help.

Finding Light Amongst the Lonely Seasons: Coping with Loneliness During the Holidays The holidays are often described as a time of joy and togetherness with family and friends. Yet for many, this season can bring feelings of loneliness, loss, or quiet disconnection from others. Remember you are n

11/13/2025

Your thoughts can actually change the outcome in your life!

11/11/2025

Honoring Our Veterans

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.

Your strength, resilience, and commitment to protecting our freedoms remind us of the true meaning of service.

At Sound Health and Wellness, we recognize that the journey doesn’t end when the uniform comes off. Many veterans continue to face challenges — both seen and unseen — and we remain committed to supporting the mental and emotional wellness of those who have served.

To all veterans and their families — thank you. Your service and sacrifice inspire us every day. 💙

11/11/2025

🌿 Made it through Monday… now what? ✨

If you’re finding it tough to stay motivated, feeling burned out, or replaying challenging moments in your mind, take a deep breath. You’re not alone. 💛

At Sound Health and Wellness (SHW), we understand that even small shifts can make a big difference in how you move through your week.

Here are a few gentle ways to reset your energy and mindset:

🕰️ Rearrange your schedule. Swap tasks, block time for focus, or build in short pauses to recharge.
🎧 Change your soundtrack. Try calming background music or upbeat tunes to shift your mood and motivation.
🌿 Bring nature indoors. Open a window, light a natural candle, or add a plant to your space for a quick lift.
🧠 Try a brain break. Pause for 5 minutes to breathe deeply, doodle, or journal what’s on your mind.
🍲 Nourish yourself well. Eat something warm, colorful, and grounding — fuel that supports both body and mind.
💤 Prioritize rest. A good night’s sleep isn’t a luxury — it’s a reset for your mental health.

Remember — progress doesn’t have to be perfect. Some weeks are about thriving; others are simply about making it through with care. 🌼

If you’re struggling to find balance or peace of mind, our clinicians at SHW are here to help you navigate the week ahead.

Learn more or schedule a session at www.shealthandwellness.com

11/07/2025

✨ : How to Thrive Through the Colder, Darker Days ❄️

As the days grow shorter and life feels a little heavier, it’s easy to slip into survival mode — but this season isn’t just about getting through it. It’s about thriving in it. 🌿

Here are a few ways to nurture your mental health and keep your light shining:

🌤️ Start your day with light. Open the curtains, step outside, or use a light lamp to boost your mood and energy.
💛 Build small moments of joy. A cozy blanket, warm tea, or your favorite playlist can spark comfort and calm.
🧘 Move mindfully. Stretch, walk, or dance — movement helps ease tension and lifts your spirit.
🤝 Stay connected. Reach out to friends or loved ones. Sharing warmth and laughter keeps isolation away.
🌙 Honor your pace. Slowing down is not the same as stopping — rest is part of thriving.

You are stronger than the season. Let this be a time to restore, reconnect, and rise. 💫