Sound Health and Wellness

04/08/2026

Anokhi Patel has your back.

If you are struggling with "people pleasing" with your friends, your family, your career, Anokhi can help you let that go and learn to set boundaries, to protect your own needs and feel happier doing it!

If you are a college student, Anokhi can fit you in during the day before and after classes, she takes Anthem, Aetna, Cigna and Husky.

Start putting yourself first. You deserve it.

😔

04/08/2026

Special shout out to our most recent addition to our clinical team! Lauren is with us fulltime, and loves working with kids, teens and young adults!! She is taking Husky, Anthem, Aetna and Cigna and has immediate afternoon and evening openings!

Join us in welcoming her with a "LIke" or a "Hello"

04/07/2026

At Sound Health and Wellness we have a team of therapists who love working with your kids, your teens, and young adults!
Evenings and weekends open.
We even offer Parents Support Groups so you can get support and guidance. Check out the support group link in our profile to sign up for monthly groups.
call (203) 691-8163 to get an appointment. Limited availability so call now!

04/02/2026

03/31/2026

Trying to show up differently when you get triggered but not sure how?

First know that what is happening is that when you get triggered, meaning feel very emotional and reactive, you move into fight or flight.

When you are in fight or flight, you are in the amygdala part of your brain where you can't think clearly, you are in safety mode.

To get back to the logical part of your brain, here are two tools:

Slow things down by doing box breathing until you are calm and then think about how you want to respond (or not respond).
Write down everything that you are noticing, this externalizes the problem and writing brings you back to your logical brain. Then you can make better choices.

Follow us for more education on how to manage your emotions and reactions.
Call us for therapy at Sound Health and Wellness (info in profile)

Like this so you will get more of our reels in your inbox.,

03/27/2026

If you can avoid a situation that is causing a trauma reaction, Avoid it!
You don't have to prove to yourself or anyone that you are strong
You shouldn't spend time blaming yourself for not being strong enough
You get to choose to feel good
You deserve to feel good, worthy, safe
That's it.
If they aren't central, avoid the people places and things that make you feel bad.

03/23/2026

Sometimes the reaction isn't about the moment- It's about what your body remembers.

This week notice:

~What triggers you

~How fast your reaction happens

~Whether your reaction matches the situation

Awareness is the first step toward change.

If this resonates with you, you're not alone-and you don't have to figure it out by yourself.

Reach out to set up an appointment. Link in bio.

03/20/2026

This week wasn't just "a lot."

Your nervous system was working on overload.

If you notices yourself:
Overthinking everytthing
Feeling easily overwhelmed
Shutting down or pulling away
Snapping, feeling on edge

These can be trauma responses
not personality flaws!

Before the weekend starts,
look back on your week, ask yourself;
What did I put up with this week that I shouldn't have had to?

If this resonates with you, comment "READY"
or call us at Sound Health and Wellness in East Haven, and lets help you feel better.

You deserve to feel good.

03/19/2026

If you are thinking about starting therapy, now is the time.
Therapy can change your life for the better in so many ways!
You deserve to have support, to take time for yourself to work on making your life feel better.
Don't wait, its not scary, its going to feel amazing and we have immediate openings now, especially in the afternoons!

03/18/2026