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Sound Health and Wellness

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United States
East Haven, CT
Sound Health and Wellness

A trauma-focused psychotherapy center, offering individual, couples and family therapy to reduce anxiety

01/07/2026

🌿 Wellness Wednesday | January 7, 2026 🌿

As the new year begins to settle in, journaling can be a powerful way to slow down, process emotions, and create clarity, without pressure or expectations.

Journaling supports mental wellness by helping you:
• Regulate emotions and reduce stress
• Gain insight into patterns, triggers, and needs
• Create space between thoughts and reactions
• Strengthen self-awareness and self-compassion

You don’t need perfect words or long entries. Even a few minutes can make a difference.

Today’s Journal Prompt:
As I begin this year, what do I want more of in my life, emotionally, mentally, or physically, and what might I gently let go of?

Write freely. There’s no right or wrong way to reflect.

If you find journaling brings up emotions you’d like support navigating, the clinicians at Sound Health & Wellness are here to walk alongside you.

Small practices can lead to meaningful change.

01/04/2026

For some, the first Sunday of the year feels quiet, reflective, or even a little heavy. The structure of the week is about to return, expectations begin to creep in, and the “Sunday blues” may show up, and that’s okay.

This moment also holds possibilities.

A new year brings space for growth, clarity, connection, and healing, not through pressure or perfection, but through intention and support.

✨ This year holds opportunities to:
• Care for your mental health with more consistency
• Release patterns that no longer serve you
• Build tools that help you feel grounded and resilient
• Heal at your own pace, in ways that feel safe and supportive

You don’t have to have it all figured out today. Healing isn’t a race, and progress is made one step at a time.

If this first Sunday feels tender or uncertain, know that Sound Health & Wellness is here to support you today and throughout the year ahead.

01/01/2026

Happy New Year from Sound Health & Wellness ✨

As we welcome a new year, we want to thank you for trusting us with your care, your growth, and your healing. Every step you take toward your mental health matters, and we are honored to walk alongside you.

Whether this year brings clarity, challenges, transitions, or new beginnings, please know that you don’t have to navigate it alone.

We look forward to supporting you in the year ahead, with compassion, care, and the space you deserve to feel seen, heard, and supported.

Here’s to a year rooted in wellness, resilience, and meaningful growth.

🧡 Happy New Year.

12/31/2025

The Last Day of 2025: A Pause with Purpose ✨

With many families on break, today offers something often hard to find during the year: time and space to reflect.

As you look ahead to 2026, this quiet pause can be a meaningful moment to consider your mental wellness journey. You don’t need all the answers, just a willingness to notice what you may need more (or less) of moving forward.

While you’re on break, here are a few gentle things to consider:

• What felt most stressful or draining this past year?
• What patterns, triggers, or emotions kept showing up?
• What kind of support would make daily life feel more manageable?
• What would it look like to enter 2026 feeling more regulated, supported, and grounded?

Therapy isn’t about having something “wrong.” It’s about creating space to understand yourself better, build coping tools, and move forward with intention — whether you’re a parent, educator, student, or caregiver.

Sound Health & Wellness is here to support you as you prepare for the year ahead.
If you have the time and clarity during this break to explore therapy services, it may be the first meaningful step toward a more supported 2026.

Your mental health matters, today and into the new year.

12/28/2025

✨ New Year, New You?
Let’s rethink that.

New year — same you, just with less stress, less burnout, and fewer triggers.

As the year comes to a close, many people feel pressure to change, reset, or “start over.” At Sound Health & Wellness, we believe something different: you don’t need to become someone new, you deserve support to feel more regulated, grounded, and like yourself again.

As we move into the New Year, this is a meaningful time to:
• Decompress after the holidays
• Address stress and emotional fatigue
• Prepare your mental health for the year ahead

We’re here to support you during this transition.
Please refer to the image for our upcoming holiday hours as New Year’s approaches.

You deserve to begin the new year supported, not overwhelmed.

12/24/2025

Holiday Greetings from Sound Health & Wellness ✨

As the holiday season unfolds, we want to take a moment to wish you peace, warmth, and moments of connection, whatever this time of year looks like for you.

We recognize that the holidays can bring joy, reflection, and togetherness, and they can also carry stress, grief, or emotional weight. Wherever you find yourself this season, please know that your experiences are valid and you don’t have to navigate them alone.

From all of us at Sound Health & Wellness, we are grateful for the trust you place in us and the opportunity to support your mental health and well-being.

May this season offer space to rest, reset, and care for yourself in ways that feel meaningful to you.

🧡 Wishing you gentle moments and continued wellness.

12/22/2025

🎄 Holiday Stressors & When Therapy May Help

The holiday season often comes with full calendars, heightened expectations, financial pressure, family dynamics, and emotional reminders of past experiences. While some stress is common, feeling overwhelmed doesn’t mean you have to push through it alone.

You may benefit from therapy during the holidays if you’re noticing:
• Increased anxiety, irritability, or emotional reactivity
• Feeling overwhelmed, exhausted, or on edge most days
• Difficulty sleeping or shutting your mind off
• Avoiding gatherings or feeling disconnected while around others
• Old memories, grief, or past trauma resurfacing
• A sense of dread rather than enjoyment as holidays approach
• Feeling pressure to “hold it together” for everyone else

✨ Therapy isn’t only for crisis moments. It’s a space to pause, process, and develop tools to navigate this season with more clarity and calm.

At Sound Health & Wellness, our clinicians offer a supportive, non-judgmental environment to help you regulate stress, strengthen boundaries, and care for your mental health, during the holidays and beyond.

🧠 You deserve support, even during the busiest time of year.
We’re here when you’re ready.

www.shealthandwellness.com

12/21/2025

Grateful to the clients who have trusted us this year and their friends! Friday night we were honored to host a fun crafting evening to show are gratitude!!

12/17/2025

🎄 Holiday Hours | Week of December 22 – Christmas Week

The days leading up to and following Christmas can be emotionally full, gatherings, expectations, family dynamics, travel, and the quiet exhaustion that often comes once the celebrations slow down.

This is your reminder that Sound Health & Wellness is here for you during Christmas week, with adjusted holiday hours (see schedule in the graphic).

✨ This is also a powerful time to:
• Decompress after holiday stress
• Process emotions that may surface once things quiet down
• Reset your nervous system
• Begin (or continue) your mental health journey with intention

If the holidays leave you feeling overwhelmed, disconnected, or emotionally drained, EMDR therapy can be an effective way to support healing, grounding, and clarity — especially as you prepare for the new year.

🧠 We are currently accepting new clients and scheduling EMDR appointments.
There’s no need to wait until January to take care of your mental health.

📅 Please reference the image for our Christmas week holiday hours.

📞 Schedule through our website or contact our office to get started.

A calmer, more supported new year can begin now.

12/16/2025

Even if you aren’t loving the holidays, see if you can do something to enjoy some simple moments! Post a picture of what you are doing to take the holidays into your own hands!!

Address

64 Thompson Street, A106
East Haven, CT
06513

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+12036918163

Website

http://shealthandwellness.com/

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