JB Mental Health Services, LMHC

05/07/2023

Beautiful reminders! ❤💯🙌😊
art: The Cybersmile Foundation

05/02/2023

A wish for the month ahead ❤️

04/14/2023

03/12/2023

Remember to approach your meditation with the intention to meet, soften into, and befriend all aspects of your experience. The good stuff you’re looking for comes from that, not from forcing yourself to feel peaceful or “good.”

If you’d like more tips and suggestions for meditation, mindfulness, and mental health, text the word “Instagram” to 1-631-305-2874 to join our text community. Daily teaching texts go out everyday at 11am EST. They’re free, no strings attached, and you can unsubscribe at any time 🙏🏼

02/14/2023

Self care tip….♥️

02/14/2023

Self-Talk tip:

Shift from 1st person to 2nd/3rd person

Replace: "I've got this" w/ "You've got this" or "[Your Name] has this"

Become your own coach.

-Cory Muscara

01/31/2023

01/27/2023

Self-love is not arrogant.

Arrogance is the belief that you're better than others.

Self-love is the belief that you're just as worthy as others.

-Cory Muscara

01/27/2023

How Are You Feeling? Take a Minute to HALT for Your Health - GoodTherapy.org Therapy Blog

HALT- hungry, angry, lonely, tired

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness.

01/26/2023

01/25/2023

Day 39/60! Benefits so far; better digestion and hydrated skin!

Been doing a lot of research for my PP on changing your relationship to alcohol. So many people ask me in sessions about it.

Changing your relationship to alcohol, “sober curious” and ”disordered drinking” are all hot topics these days!

Whether your doing “dry” January or “damp” January, making changes to better your health is key.

01/19/2023

01/17/2023

To run, you must first walk.

To walk, you must first stand.

To stand, you must first crawl.

To crawl, you must first be held.

Start where you are.

-Cory Muscara

01/17/2023

The psychological effects of dating apps

https://therapist.com/relationships/psychological-effects-dating-apps/

Dating apps can help you find your person, but they can also be hard on your mental health. Learn how to take care of yourself when you get on the apps.

01/16/2023

Timeline photos

✅ ✅ ✅

01/12/2023

When you feel stress, say, "This is stress."

When you feel fear, say, "This is fear."

When you name it, you depersonalize it.

-Cory Muscara

01/10/2023

01/08/2023

The difference between anxiety and depression explained in simple terms:

Anxiety is caused by thinking about the future.

Depression is caused by thinking about the past.

This is why the talk about being “present” is such a hot topic!

♥️ Jonneigh, LMHC

01/06/2023

01/06/2023

affirmations for depression
I will turn negative thoughts into positive ones.
my life is a gift.
I have what I need to get through this.

affirmations for good health
healthy food fuels my body.
I give myself room to grow.
I am well-rested and full of energy.

affirmations for happiness
living according to my values is what really matters.
failure is part of the road to success.
I am on the right path for me.

positive affirmations for self esteem
I take the time to care for my body, mind, and spirit.
I am strong in mind, body, and spirit.
I love my body as it is today.

affirmations for love
I love and accept myself just the way I am.
I freely give and receive unconditional love and acceptance to myself and others.
I am thankful for the love in my life.

positive affirmations for self love
I will come through this challenge with a better understanding of myself.
I am powerful.
no one can take your joy.

affirmations for peace
I am relaxed and at peace.
I am calm, cared for, and connected.
I am a living breathing example of the world I want to live in.

affirmations for strength
I have the courage and tenacity to overcome any challenge I face.
I step into my power regardless of what anyone else thinks.
ok, next point.

affirmations for stress
I let go of the past, surrender concerns about the future, and openly receive the experience of the present moment.
This Is a Moment of Suffering.
There Is No Danger.

affirmations for positive energy
just for today.
I am so grateful for my life and all its blessings.
I love my life as it is today.

affirmations for success
I will take action and accomplish my goals.
success is mine.
everything happens right on schedule.

affirmations for change
things are not being done to me, they are just happening.
nothing lasts forever. not the good, and not the bad.
soon this will be.

12/31/2022

12/31/2022

I have found this author to be extremely helpful if you are facing a journey of either thinking of changing your relationship to alcohol or completely eliminating it! Her books are relatable and inspiring. ♥️

⚡️🎉 Dropping in with your friendly New Years Eve PSA (because it’s so easy to forget!): it’s totally okay to celebrate tonight in any old way you like - to take a walk on the wild side and be DIFFERENT. ⁠
⁠
Everyone else might be in dresses. That doesn't mean you can't choose to rock sexy pants and sparkles. ⁠
⁠
Everyone else might be drinking alcohol. That doesn't mean you can't choose to sip sparkling water, coconut juice, or scrumptious mocktails. ⁠
⁠
Be unapologetically and beautifully YOU, angel-face. Choose self-love. ❤️ ⁠
⁠
AND to celebrate new beginnings in the form of a brand new year, I have a gift for you! Head to https://sexysobriety.com.au/gift/ to view one of our most popular coaching calls of all time: 'Why Sobriety vs. Moderation'. ⁠
⁠
Ooh, we dive deep into ALL the big topics in this one: identifying triggers, conquering cravings, overcoming self-sabotage, the benefits of 'moving the goalpost', and my thoughts on the concept of 'forever'. ⁠
⁠
I hope it helps you rock your way out of 2022 and into a much brighter and more beautiful 2023! ⁠ ⁠
⁠ ⁠
Happy, Healthy New Year! Wishing you your most magical year yet. ❤️

12/30/2022

How to overcome anxious attachment style

From therapist.com:

How to overcome anxious attachment style

Anxious attachment style is an insecure pattern of relating to others. Here’s what you can do to move to a more secure attachment style.

https://therapist.com/relationships/how-to-overcome-anxious-attachment-style/ https://therapist.com/relationships/how-to-overcome-anxious-attachment-style/

Anxious attachment style is an insecure pattern of relating to others. Here’s what you can do to move to a more secure attachment style.

12/30/2022

12/18/2022

source:

12/18/2022