Islip Chiropractic PC - Long Island Chiropractor

Islip Chiropractic PC - Long Island Chiropractor Islip Chiropractic

Could gentle running help your back and your mindset? 🏃‍♀️💛A 12-week run-walk program improved mental health and reduced...
10/04/2025

Could gentle running help your back and your mindset? 🏃‍♀️💛

A 12-week run-walk program improved mental health and reduced pain and worry in people with chronic low back pain.

Start simple: short intervals + easy pace + strength/mobility work.

Check out this infographic for more information. https://bit.ly/3zh6YFJ

Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞631-647-8324



Source: Wittchen PJ, et al. August 2025.

Better sleep starts with the right pillow! 💤🛏️The wrong pillow can strain your neck and spine, leading to stiffness, hea...
10/02/2025

Better sleep starts with the right pillow! 💤🛏️

The wrong pillow can strain your neck and spine, leading to stiffness, headaches, and restless nights. A good pillow should support your head and neck in a neutral position—whether you sleep on your back, side, or stomach. ✅

Want more tips on how to pick the perfect pillow for your sleep style? Check out this infographic and wake up feeling refreshed instead of sore! 🌙 https://bit.ly/46gvGZ5

When it comes to exercise and knee arthritis, think like Goldilocks. 💡Too little movement? Your joints may stiffen up an...
09/30/2025

When it comes to exercise and knee arthritis, think like Goldilocks. 💡

Too little movement? Your joints may stiffen up and get weaker.
Too much? You might be pushing them toward injury.
But just the right amount? That’s where the magic happens.

A recent study found that moderate daily activity helps protect against the progression of knee osteoarthritis. Over time, people who stayed in that “just right” zone had better joint health.

If your knees are sore or stiff, we can help you find the sweet spot where you can move enough to stay strong without risking your joints. 🙌

Let’s create an exercise plan that’s just right for you. Book a visit today. 🗓️



Source: Tang X, et al. American Journal of Physical Medicine & Rehabilitation. May 2025.

You know how frustrating migraines can be. And if you’ve ever felt like you're just waiting for the next one to hit, thi...
09/27/2025

You know how frustrating migraines can be. And if you’ve ever felt like you're just waiting for the next one to hit, this might help. 🤕

A recent study found that regular cardio exercise reduced migraine days. Even better, combining cardio with simple neck and shoulder strengthening exercises led to fewer headaches, less anxiety, and overall better well-being.

There were no side effects, just movement. 🏃‍♀️‍➡️

If migraines are holding you back, let’s create a plan to help you feel and move better.

Schedule your visit today! 🗓️ We are open from 8-11, request an appointment online @ Islipchiro.com or 📞631-631-8324



Source: Meydanal YE, et al. Headache: The Journal of Head and Face Pain. May 2025.

Choose Chiropractic! 🩵 Islip Chiro Open Today Tuesday 9/23 Our Reg Office Hours 9-1 & 3-6 - See You Soon! ...
09/23/2025

Choose Chiropractic! 🩵 Islip Chiro Open Today Tuesday 9/23 Our Reg Office Hours 9-1 & 3-6 - See You Soon!

Chiropractic care can help restore your body's natural rhythm and balance....🌿📞631-647-8324 or book online @ islipchiro....
09/20/2025

Chiropractic care can help restore your body's natural rhythm and balance....🌿

📞631-647-8324 or book online @ islipchiro.com

Does coffee help or hurt migraines? The answer might surprise you. ☕️A new study found that regular coffee drinkers may ...
09/19/2025

Does coffee help or hurt migraines? The answer might surprise you. ☕️

A new study found that regular coffee drinkers may have a lower risk of developing migraines. Certain compounds in coffee may help protect against migraine attacks.

But here’s the catch. If you suddenly stop drinking coffee or have too much, it can temporarily trigger headaches for some people. That’s why the coffee–migraine connection has been so confusing.

The bottom line? For many people, coffee in moderation might be part of the solution, not the problem.

Learning how your daily habits affect your symptoms can make a real difference if you have recurring headaches or migraines.

Book an appointment today and figure out what works best for you. 🗓️



Source: Chen A, et al. Neurological Research. April 2025.

Islip Chiro-Open Today, Thursday, 9/18, Our Reg Office Hours 4-7 📞631-647-8324 to schedule an appointment or book onlin...
09/18/2025

Islip Chiro-Open Today, Thursday, 9/18, Our Reg Office Hours 4-7

📞631-647-8324 to schedule an appointment or book online @ IslipChiro.com

Struggling with sleep issues? Chiropractic adjustments can promote relaxation and improve your quality of rest. Book onl...
09/18/2025

Struggling with sleep issues? Chiropractic adjustments can promote relaxation and improve your quality of rest. Book online @ islipchiro.com

Feeling stressed? 😣 Chiropractic adjustments can help reduce stress by releasing tension in your body and promoting rela...
09/17/2025

Feeling stressed? 😣 Chiropractic adjustments can help reduce stress by releasing tension in your body and promoting relaxation. It’s time to unwind and realign! 📞631-647-8324 to schedule an appointment or book online @ Islipchiro.com

Did you know that just 30 minutes of walking a day can lead to major improvements in your health and well-being?Check ou...
09/16/2025

Did you know that just 30 minutes of walking a day can lead to major improvements in your health and well-being?

Check out these incredible benefits of walking:
✅ Boosts your mood and reduces stress 😌
✅ Enhances brain function and memory 🧠
✅ Improves heart health ❤️
✅ Supports weight loss and management ⚖️
✅ Increases flexibility and mobility 🦵
✅ Helps you sleep better at night 😴

Walking is simple, accessible, and powerful. So lace up your shoes and take a step toward a healthier you today!

Good Mornings Begin With Chiropractic! 🧡 Book online @ islipchiropractic.com
09/13/2025

Good Mornings Begin With Chiropractic! 🧡 Book online @ islipchiropractic.com

Address

99 E. Main Street, Suite 2
East Islip, NY
11730

Telephone

+16316478324

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