Islip Chiropractic PC - Long Island Chiropractor

Islip Chiropractic PC - Long Island Chiropractor Islip Chiropractic

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/14/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/12/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

The holiday hustle and bustle has arrived. If you over do it putting up the lights, the tree, shopping or any of the ot...
12/11/2025

The holiday hustle and bustle has arrived. If you over do it putting up the lights, the tree, shopping or any of the other festive and fun activities, we'll be here to keep you moving.
Make your appointment today to make sure you don't miss a moment. Request an appointment online @ islipchiropractic.com

Did you know your rib cage and breathing can affect back pain? 🌬️New research suggests that improved thoracic mobility a...
12/09/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

🧡 STOP SCROLLING , your spine deserves a check-in! How’s your body feeling today?😣Tight + stressed? 😴 Low energy? 😖 Nec...
12/08/2025

🧡 STOP SCROLLING , your spine deserves a check-in! How’s your body feeling today?

😣Tight + stressed?
😴 Low energy?
😖 Neck or back discomfort?
😊 Feeling aligned?
🤩 Just got adjusted and feel AMAZING?

Drop an emoji below that matches how you’re feeling right now!
And if your spine needs a little love, you know where to find us. 😉

Want to support your brain health? Lace up your shoes! 👟A new study found that in older adults, walking 5,000–7,500 step...
12/07/2025

Want to support your brain health? Lace up your shoes! 👟

A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.

Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.

Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠

Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC



Source: Wai-Ying WY, et al. Nature Medicine. November 2025.

Your overall health affects your spine more than you might think. High cholesterol, for example, is a risk factor for di...
12/04/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨



Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

💥 What’s the most effective treatment for low back pain?According to recent research, it’s spinal adjustments + exercise...
12/03/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our office. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, watch this video. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: Grzegorczyk M, et al. InHealthcare. September 2025.

Sleep helps with pain… but pain can also disrupt sleep. 💤It’s a tough cycle, but here’s the good news: in our office, we...
12/03/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!



Source: Craige EA, et al. Sleep Medicine. October 2025.

Here’s one more reason to choose chiropractic first! An extensive study of nearly 50,000 adults found that people who re...
12/02/2025

Here’s one more reason to choose chiropractic first!

An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH



Source: Trager RJ, et al. Health Science Reports. September 2025.

Want to keep your memory sharp? 🧠Research shows that older adults with spinal pain may be more likely to experience memo...
12/01/2025

Want to keep your memory sharp? 🧠

Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.

Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌



Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

Happy Saturday!! We are open 8am-11am this Saturday and will not have chiropractic available next Saturday. We do have a...
11/22/2025

Happy Saturday!! We are open 8am-11am this Saturday and will not have chiropractic available next Saturday. We do have a few appointments left this morning- request one online @ Islipchiropractic.com

Address

99 E. Main Street, Suite 2
East Islip, NY
11730

Telephone

+16316478324

Website

Alerts

Be the first to know and let us send you an email when Islip Chiropractic PC - Long Island Chiropractor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Islip Chiropractic PC - Long Island Chiropractor:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category