Delicate Doula Services

08/21/2025

✨ The first 12 weeks after birth are called the fourth trimester for a reason.
Your body is healing.
Your hormones are shifting.
Your identity is evolving.
And you’re learning a brand-new baby.

This season is not meant to be rushed.
It’s meant to be supported. 💛

👉 Ask for help.
👉 Accept rest as necessary, not optional.
👉 Know you are not alone.

💬 What’s something you wish you knew about the fourth trimester?

08/19/2025

💬 How to Leave Us a Facebook Review

1️⃣ Go to our page

2️⃣ Click “Reviews”

On desktop: Look for the “Reviews” tab in the left-hand menu.

On mobile: Scroll down until you see “Reviews.”

3️⃣ Select “Yes” or “No” under “Do you recommend Delicate Doula Services?”

4️⃣ Write your review

Share your experience — how we supported you, what you loved, or how you felt during your birth or postpartum journey.

5️⃣ Click “Post” to share your review with us and other families.

✨ Thank you for helping other parents discover the care and compassion of Delicate Doula Services!

08/18/2025

“You Might Need a Doula If…”

You want to be educated about the choices you have.

You want emotional support during birth.

You want someone to guide you through postpartum recovery.

You want reassurance that you’re doing it right.

08/17/2025

Your baby doesn’t need a perfect parent.
They just need you — safe, loving, and present 💕

08/16/2025

08/15/2025

How do you choose to relax??

It's important to relax during pregnancy, consider incorporating activities like gentle exercise (walking, prenatal yoga), spending time in nature, practicing mindfulness and meditation, prioritizing rest and sleep, and connecting with loved ones for emotional support.
Engaging in creative activities, listening to calming music, and mindful breathing can also be beneficial.

What did you find works best for you??

08/14/2025

If you’re expecting, have you made your birth or postpartum plan yet? We can help!

Call, text, or message us today to learn more about how a doula can support you ☺️

08/13/2025

You’re not alone in this journey. Your feelings are valid, your body is strong, and you are doing an amazing job.

We are here to support you 👐🏼

08/12/2025

Hydrate: Your body needs extra fluids postpartum, especially if you’re feeding your baby!

Hydrate even more when it's hot out, when your baby is drinking more or feeding multiples, and when your activity level increases

08/11/2025

Skin-to-skin isn’t just for the first hours — keep it going for days and weeks

And it is beneficial for baby and BOTH parents 💙

08/07/2025

World Breastfeeding Week is just one week—but parents need support all year long.

✨ Save this post to remember:

Connect with a lactation counselor or IBCLC

Reach out for help early (not just when it gets hard)

Follow your own rhythm

Keep showing up—with love, with intention, with grace.

We’re always here for you. 🤍

08/07/2025

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