10/10/2025
💚 World Mental Health Day | You Deserve Support Inside and Out
Today, on World Mental Health Day, we’re reminded that caring for your mental health is just as important as caring for your body — especially during pregnancy, birth, and postpartum. 🌿
So many parents carry silent worries, anxiety, or emotional exhaustion while trying to “stay strong.” But strength isn’t silence. Strength is knowing when to ask for help. 💛
As doulas, we support your emotional well-being every step of the way —
✨ helping you feel calm and grounded in labor,
✨ offering a listening ear when things feel heavy,
✨ and reminding you that you are never alone in this journey.
You deserve to feel supported — body, mind, and heart. 💫
🕊️ Let’s keep the conversation open.
If you’re struggling, reach out for support — to your doula, your loved ones, or a trusted professional.
Your mental health matters. Always. 💚