Hope for Healing Massage

09/03/2025

On a rainy 🌧️ day , a massage sounds nice! 😌
60 Min massage + 20 Min extra heat time $100 Downtown East Jordan
www.hopeforhealingmassage3.com

08/23/2025

A few ladies came in this week with lower back pain. I realized they also have an anterior tilt. Since the Psoas muscles are a hip flexor, sitting for long periods of time can shorten these muscles causing more pain for your lower back. Sometimes when people sit for an extended amount of time they will hyperextend their lower back called Lordosis. To correct this, I first applied the infared heating pad, massaged their tight Psoas Muscles and their back muscles called Quadratus Lumborum (QL) then iced. I recommend drinking a lot of water 💦 afterwards and icing more if necessary!
Call 📱 231.340.1493 or
visit my website www.hopeforhealingmassage3.com
to schedule your massage 💆🏻‍♀️
Located in downtown EJ!

08/23/2025

Not everyone likes to stretch but for those who do~ here’s a few for your psoas muscles! 🧘🏻‍♀️

Today's video covers psoas physical therapy exercises and specifically addresses a condition called Iliopsoas tendinopathy. This disorder is characterized by...

08/19/2025

08/06/2025

Pectoralis Major is tight when we’re always looking 👀 down ⬇️ on our phones 📱 or a job that requires us to. We end up having bad posture or worse yet, burning pain in our rhomboids in the back- between our shoulder blades. Stretching and massage will help open up these muscles so that you can stand tall, breathe better and you don’t end up with rounded shoulders! My client has a job related to this very specific problem and we found hers were tight. The infrared heating pad relaxed her tight Pectoralis Major so I could massage with ease. Call 📱 or go on my website www.hopeforhealingmassage3.com to schedule your massage to not only relieve tension but help with posture issues!

07/29/2025

Yesterday I worked on 2 people who had Plantar Fasciitis and each of them were suffering from a lot of pain. They both had discomfort from walking or standing in one place. This client in the picture not only had Plantar Fasciitis but also had weak ankles. I have found that ice 🧊 and certain shoes 👟 like oofos & chacos with massage have helped with my Plantar Fasciitis in the past! Call 📱 or schedule online www.hopeforhealingmassage3.com to schedule your Plantar Fasciitis massage session! Active Recovery PT also helps with Plantar Fasciitis 🦶🏻

07/22/2025

During a Neuromuscular Massage I use my knuckles, elbows, fingers & hands to work on specific areas of pain or very tight muscles.
In my client’s case, we’re working on posture & the deep muscles of the back called Erector Spinae that stabilize his spine. Then I flipped him over to work on his pects, sternum and in between the ribs. I always do front and back.
Most massage therapists don’t focus on front/back, they solely focus on the back. There’s a lot of muscles on the front side that need work too!

Call 📱 231.340.1493 or visit my website www.hopeforhealingmassage3.com
to focus on structural issues as well as relaxing your mind. body. soul. 😌🌿

07/18/2025

2 hours of Peacefulness in Downtown East Jordan $135
Visit my website for scheduling
www.hopeforhealingmassage3.com
And let the healing begin 🤗

07/17/2025

Thank You Sara! 💟