Mid Michigan Therapy

Mid Michigan Therapy We provide mental health services in the heart of East Lansing!

We are experts in supporting individuals with ADHD, depression/anxiety, relationship, behavioral/emotional regulation disorders, to sexual health & more!

What’s your favorite thing about yourself? Positive self-talk or affirming thoughts boost mental, emotional, and physica...
03/30/2026

What’s your favorite thing about yourself? Positive self-talk or affirming thoughts boost mental, emotional, and physical well-being. Practicing it regularly can be life-changing. Take a few minutes to identify the things you like best about yourself. Write them down. Keep the list somewhere you’ll see it frequently, like taped to the inside of your medicine cabinet, and re-read it regularly.

03/23/2026

What is Exposure and Response Prevention (ERP)? ERP is used to treat obsessive-compulsive disorder (OCD). People are gradually exposed to their fears while being helped to resist the urge to perform compulsive behaviors. The goal is to break the cycle where anxiety about an obsession is temporarily relieved by a compulsion. If ERP may be right for you, call to schedule an appointment with one of our trained therapists — 517-258-0026.

At Mid-Michigan Therapy, you benefit from the knowledge of an entire community, not just one provider. Our team works as...
03/19/2026

At Mid-Michigan Therapy, you benefit from the knowledge of an entire community, not just one provider. Our team works as a teaching clinic — a supportive group of therapists who learn, share, and grow together.

Not all “anxiety” looks the same. Whether you’re navigating neurodivergence, or dealing with intrusive thoughts, overwhe...
03/10/2026

Not all “anxiety” looks the same. Whether you’re navigating neurodivergence, or dealing with intrusive thoughts, overwhelm, or attachment wounds, we meet your experience with precision, compassion, and clarity.

03/05/2026

March is , Common developmental disabilities include cerebral palsy, intellectual disability, Down syndrome, hearing loss, vision impairment, learning disabilities, autism spectrum disorder, and attention deficit hyperactivity disorder (ADHD).
Visit Disability Rights Michigan the Michigan Developmental Disabilities Institute , and Disability Network Capital Area for more information and resources.

03/02/2026

Sunday, March 1 is . Self-harm involves intentionally causing harm to oneself, such as cutting, burning, self-hitting, overdosing, or ingesting harmful substances. These behaviors are coping mechanisms for managing intense emotions — they are not attention-seeking. Self-harm can affect anyone, regardless of age, gender or background. For help overcoming self-harming behaviors, call to schedule an appointment with one of our trained therapists — 517-258-0026. You can also visit Visit Harmless for more information and resources. ,

Meet therapist Andrea Panigay Dowsett, MA, TLLP (she/her/hers) | Available for in-person and virtual services | Andrea s...
02/26/2026

Meet therapist Andrea Panigay Dowsett, MA, TLLP (she/her/hers) | Available for in-person and virtual services | Andrea sums up her perspective on therapy this way, “Sometimes we all need a radically non-judgmental ally to hear us, understand us, offer support and insight, and help equip us with the tools we need to live our best lives.” Andrea uses her own life’s experience, combined with her education, to uncover the unique treatment path for each patient. She specializes in working with adults, adolescents, and couples struggling with stress, anxiety, depression, domestic abuse, trauma, and interpersonal conflict. She provides her patients with a safe and protected space for self-exploration and vulnerability, in service of reaching their goals.

Each session blends learning and support. We’ll help you understand your nervous system, your reactions, and give you pr...
02/24/2026

Each session blends learning and support. We’ll help you understand your nervous system, your reactions, and give you practical tools to move forward with confidence.

Write down the things that bring you joy (big or small) and read your list each morning. It’s a simple way to shift your...
02/16/2026

Write down the things that bring you joy (big or small) and read your list each morning. It’s a simple way to shift your mindset, boost gratitude, and remind yourself of what truly matters. Plus, beginning your day with your joy triggers in mind, you will be more intentional about pursuing them.

02/13/2026

Accelerated Resolution Therapy (ART) is a fast, effective treatment for trauma, post-traumatic stress (PTSD), depression, grief, phobias, anxiety, addiction, and low self-esteem. It works directly to reprogram the way distressing memories are stored in the brain so they no longer trigger strong reactions. The ART therapist guides the client to replace the negative images in the mind with positive images. Results are often achieved in one session! Call today to schedule an appointment with one of our trained therapists — 517-258-0026.

02/11/2026

Accelerated Resolution Therapy (ART) is a fast, effective treatment for trauma, post-traumatic stress (PTSD), depression, grief, phobias, anxiety, addiction, and low self-esteem. It works directly to reprogram the way distressing memories are stored in the brain so they no longer trigger strong reactions. The ART therapist guides the client to replace the negative images in the mind with positive images. Results are often achieved in one session! Call today to schedule an appointment with one of our trained therapists — 517-258-0026.

02/03/2026

February is . Disordered eating behaviors and body dissatisfaction affect at least 9% of Americans, and are likely underreported. In a hyper-image-focused society, regulating perceptions, emotions, reactions, and behaviors around food, eating, and exercise is not easy. Check out the resources at (National Alliance for Eating Disorders https://www.facebook.com/AllianceforED). If you or someone you know is in need of support, call our office to get started with a therapist — 517-258-0026. Or, reach out to the National Alliance for Eating Disorders at 866-662-1235.

Address

808 W Lake Lansing Road Suite 200
East Lansing, MI
48823

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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