11/10/2025
💺 If you sit all day, this one’s for you.
Sitting isn’t the problem — it’s the lack of movement.
When your hips stiffen, your core disengages, and your upper back stops moving, everything feels off.
Then when you finally hit the gym or get active — your body’s not ready, and pain shows up.
The fix isn’t more stretching — it’s restoring how your body moves, stabilizes, and handles load.
That’s what we do here at Total Health Chiropractic of East Lansing — help you move better, stay strong, and feel good doing it. 🙌