Superior Integrative Health Solutions LLC

03/07/2022

10/05/2020

☮️❤️☮️❤️

09/17/2020

09/08/2020

Get published on Elephant and make a difference in the world. Cover any mindful topic and share your voice with our team. We'd love to know about it: elephantjournal.com/post 🌸

09/02/2020

👇

08/27/2020

Almost my entire adult life I didn’t have boundaries.

I didn’t know what they were, how to set them, + had such fear around how people would respond.

Boundaries weren’t something I was ever modeled. I didn’t see adults having clear limits. I didn’t see them honoring their time or emotional states.

Boundaries are a major part of the healing journey.

So many of us don’t have them, or had people consciously or unconsciously violate them.

Beginning to practice boundaries is a spiritual process. It allows us to return to what we had as children: a clear connection between “us” + someone else.

As you begin this process it will feel scary. It will feel overwhelming guilt. Especially if you’ve been raised in codependency which causes a false belief that you’re responsible for the emotional states of others.

Emotionally well people understand, honor, + respect the boundaries of others.

The more we practice boundary setting, the more we can show up from a space of authenticity rather that obligation— obligation that always leads to resentment.

Have you started practicing boundaries? How does it feel?

08/20/2020

www.elevatingthesoul.com

08/07/2020

Just a reminder. 💙