Yoga State of Mind, Body & Soul

Yoga State of Mind, Body & Soul Greater Lansing Area's Original HOT Yoga, Group cycling & Pilates! Move.Breathe.Connect. EST. 2006 You can use this Page to CHECK IN here on Facebook

We invite you to come express yourself and find your challenge & peace at our studio in downtown East Lansing. Experience for yourself how awesome our HOT Vinyasa Yoga classes will make you feel.

The warmer weather has us dreaming of summer. Here is our 2026 summer schedule. Sign up at yogastate.net
03/31/2026

The warmer weather has us dreaming of summer. Here is our 2026 summer schedule. Sign up at yogastate.net

Friday9am-EL Core Strength Yoga with Sofia6pm-O Hot Vinyasa with PaytonSaturday8:45am-O Tempo Spin with Carrie9:45am-EL ...
03/27/2026

Friday
9am-EL Core Strength Yoga with Sofia
6pm-O Hot Vinyasa with Payton

Saturday
8:45am-O Tempo Spin with Carrie
9:45am-EL Hot Pilates with Skyler
10am-O Slow Flow with Grace
11am-EL Somatic Yoga with Marcie

Sunday
10am-O Essential Vinyasa with Payton
6pm-EL Hot Pilates with Esme
7:15pm-EL $5 Hot Vinyasa with Madison
7:15pm-O Candlelight Yin with Anna

Monday9:45am-O Hot Vinyasa with Jen4:30pm-EL Hot Pilates with Esme5:30pm-O Light Vinyasa with Juli5:45pm-EL Candlelight ...
03/23/2026

Monday
9:45am-O Hot Vinyasa with Jen
4:30pm-EL Hot Pilates with Esme
5:30pm-O Light Vinyasa with Juli
5:45pm-EL Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Thomas
7:00pm-EL Hot Vinyasa with Aleah

Tuesday
8:00am-EL Hot Pilates with Esme
5:15pm-O Mat Pilates with Esme
5:45pm-EL Transitions Hot Vinyasa with Jen
7:00pm-EL Hot Vinyasa with Thomas
7:00pm-O Mindful & Moderate with Payton

Wednesday
9:45am-EL Hot Vinyasa with Jen
5:15pm-O Candlelight Hot Vinyasa with Thomas
6:00pm-EL Hot Pilates with Payton
7:00pm-EL Hot Vinyasa with Madison
7:00pm-O Warming up to Yoga with Kaylynn

TONIGHT!! Friday9am-EL Core Strength Yoga with Sofia6pm-O Hot Vinyasa with Payton6pm-EL Hot Pilates Rave with Esme & Sky...
03/20/2026

TONIGHT!!

Friday
9am-EL Core Strength Yoga with Sofia
6pm-O Hot Vinyasa with Payton
6pm-EL Hot Pilates Rave with Esme & Skyler

We have a special version of the $5 class this Sunday! Sofia is leading a $5 Core Strength Yoga Class!!This fully-guided...
03/19/2026

We have a special version of the $5 class this Sunday! Sofia is leading a $5 Core Strength Yoga Class!!

This fully-guided, all-level, heated class provides a welcoming space for you to release from distractions and surrender to your practice entirely. Moving at a mindful, steady pace, you are given the time to truly reap the benefits of each individual pose and to find your edge in every moment. You learn to use a powerful breath to be present and relax during challenges on your mat, which proves to be very effective off your mat as well. There is a focus on utilizing bandhas and building core strength. Whether new or experienced, many variations are given so that all yogis alike walk out of class feeling strong, relaxed, detoxified, and fulfilled.

No preregistration for $5 classes. Just show up!

Summer is on the horizon and there’s no better time to reconnect with your body and mind!Yoga, Pilates, and Spin aren’t ...
03/14/2026

Summer is on the horizon and there’s no better time to reconnect with your body and mind!

Yoga, Pilates, and Spin aren’t just workouts, they’re ways to reset your nervous system, build strength, and reconnect to your breath. Movement clears mental clutter, strengthens your body from the inside out, and reminds you how good it feels to be in your body.

Whether you’re getting ready for summer adventures, building strength, or just trying to stay mentally sane in a busy world… a little sweat, breath, and movement goes a long way!

Come move with us.
If you're new to Yoga State we have the best deal for you! Two weeks unlimited for $20!

If you're returning, we have a great deal for you too! Our drop down unlimited is back! The more consistently you practice, the cheaper it gets!!

Your body (and your mind) will thank you.

Sign up at yogastate.net

Friday9am-EL Core Strength Yoga with Sofia6pm-O Hot Vinyasa with Payton
03/13/2026

Friday
9am-EL Core Strength Yoga with Sofia
6pm-O Hot Vinyasa with Payton

Monday9:45am-O Hot Vinyasa with Jen4:30pm-EL Hot Pilates with Payton5:30pm-O Light Vinyasa with Juli5:45pm-EL Candleligh...
03/09/2026

Monday
9:45am-O Hot Vinyasa with Jen
4:30pm-EL Hot Pilates with Payton
5:30pm-O Light Vinyasa with Juli
5:45pm-EL Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Thomas
7:00pm-EL Hot Vinyasa with Aleah

Tuesday
8:00am-EL Hot Pilates with Esme
5:15pm-O Mat Pilates with Melissa
5:45pm-EL Transitions Hot Vinyasa with Jen
7:00pm-EL Hot Vinyasa with Thomas
7:00pm-O Mindful & Moderate with Payton

Wednesday
9:45am-EL Hot Vinyasa with Jen
5:15pm-O Candlelight Hot Vinyasa with Jen
6:00pm-EL Hot Pilates with Esme
7:00pm-EL Hot Vinyasa with Madison
7:00pm-O Warming up to Yoga with Kaylynn

Thursday7:00am-O Ride Yogi Ride with Laura8:00am-EL Hot Pilates with Esme4:30pm-O Mat Pilates with Esme5:45pm-O Hot Viny...
03/05/2026

Thursday
7:00am-O Ride Yogi Ride with Laura
8:00am-EL Hot Pilates with Esme
4:30pm-O Mat Pilates with Esme
5:45pm-O Hot Vinyasa with Bry
5:45pm-EL Soul Sweat Vinyasa with Kaylynn
7:00pm-O Hot Vinyasa with Aleah

Friday
6:00pm-O Hot Vinyasa with Grace

Saturday
8:45am-O Mellow Mornings Mat Pilates with Esme
9:45am-EL Hot Pilates with Skyler
10:00am-O Slow Flow with Grace
11:00am-EL Somatic Yoga with Marcie

Join Skyler and Esme for a high-energy Hot Mat Pilates class set to LIVE beats by DJ Baydawg. Expect strength, sculpt, a...
02/23/2026

Join Skyler and Esme for a high-energy Hot Mat Pilates class set to LIVE beats by DJ Baydawg. Expect strength, sculpt, and sweat with immersive lights, music, and glow sticks.

📍 Yoga State East Lansing Studio 515 E Grand River Ave East Lansing MI 48823

🗓 Friday, March 20

⏰ 6:00–7:00 PM

This is a special workshop and is not included in regular memberships or class packages.
$15 Pre-registration required

Just in case you were wondering… yoga teacher training is so fun!!Thursday7:00am-O Ride Yogi Ride with Laura8:00am-EL Ho...
02/19/2026

Just in case you were wondering… yoga teacher training is so fun!!

Thursday
7:00am-O Ride Yogi Ride with Laura
8:00am-EL Hot Pilates with Esme
4:30pm-O Pilates with Melissa
5:45pm-EL Soul Sweat Vinyasa with Thomas
5:45pm-O Hot Vinyasa with Bry
7:00pm-O Hot Vinyasa with Madison
7:00pm-EL Funky Flow with Samantha

Friday
9:00am-EL Core Strength Yoga with Sofia
6:00pm-O Hot Vinyasa with Payton

Saturday
8:45am-O Tempo Spin with Carrie
8:45am-O Mellow Mornings Mat Pilates with Melissa
9:45am-EL Hot Pilates with Skyler
10:00am-O Slow Flow with Grace
11:00am-EL Somatic Yoga with Marcie

Sunday
10:00am-O Essential Vinyasa with Payton
6:00pm-EL Hot Pilates with Esme
7:15pm-EL $5 Hot Vinyasa with Bry
7:15pm-O Candlelight Yin with Payton

Address

515 E Grand River Avenue East Lansing And 1801 Central Park Drive Okemos
East Lansing, MI
48823

Telephone

+15172823922

Website

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