Yoga State of Mind, Body & Soul

Yoga State of Mind, Body & Soul Greater Lansing Area's Original HOT Yoga, Group cycling & Pilates! Move.Breathe.Connect. EST. 2006 You can use this Page to CHECK IN here on Facebook

We invite you to come express yourself and find your challenge & peace at our studio in downtown East Lansing. Experience for yourself how awesome our HOT Vinyasa Yoga classes will make you feel.

Sunday10am- OKEMOS Essential Vinyasa with Payton6pm-OKEMOS Self-Care Slow Flow with Juli6pm-East Lansing Hot Pilates wit...
11/02/2025

Sunday
10am- OKEMOS Essential Vinyasa with Payton
6pm-OKEMOS Self-Care Slow Flow with Juli
6pm-East Lansing Hot Pilates with Payton
7:15pm-East Lansing $5 Hot Vinyasa with Kaylynn

Monday
9:45am-OKEMOS Hot Vinyasa with Jen
12:30pm-OKEMOS Simple Easy Stretch with Jen
4:30pm-East Lansing Hot Pilates with Payton
5:15pm-OKEMOS Hot Vinyasa with Thomas
5:45pm-East Lansing Hot Vinyasa with Jen
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-East Lansing Hot Vinyasa with Payton
7:00pm-OKEMOS Warming up to Yoga with Kaylynn

Tuesday
7:30am-East Lansing Light Vinyasa with Aleah
5:15pm-OKEMOS Pilates with Melissa
5:45pm-East Lansing Transitions Hot Vinyasa with Jen
7:00pm-OKEMOS Mindful & Moderate with Payton
7:15pm-East Lansing Hot Vinyasa with Thomas

Wednesday
9:45am-East Lansing Hot Vinyasa with Jen
5:15pm-OKEMOS Candlelight Hot Vinyasa with Jen
5:45pm-East Lansing Hot Pilates with Payton
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-OKEMOS Light Vinyasa with Juli
7:00pm-East Lansing Light Vinyasa with Samantha

Monday9:45am-OKEMOS Hot Vinyasa with Jen12:30pm-OKEMOS Simple Easy Stretch with Jen4:30pm-East Lansing Hot Pilates with ...
10/27/2025

Monday
9:45am-OKEMOS Hot Vinyasa with Jen
12:30pm-OKEMOS Simple Easy Stretch with Jen
4:30pm-East Lansing Hot Pilates with Payton
5:15pm-OKEMOS Hot Vinyasa with Cami
5:45pm-East Lansing Hot Vinyasa with Jen
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-East Lansing Hot Vinyasa with Payton
7:00pm-OKEMOS Warming up to Yoga with Kaylynn

Tuesday
7:30am-East Lansing Light Vinyasa with Aleah
5:15pm-OKEMOS Pilates with Melissa
5:45pm-East Lansing Transitions Hot Vinyasa with Jen
7:00pm-OKEMOS Mindful & Moderate with Payton
7:15pm-East Lansing Hot Vinyasa with Thomas

9:45am-East Lansing Hot Vinyasa with Jen
5:15pm-OKEMOS Candlelight Hot Vinyasa with Jen
5:45pm-East Lansing Hot Pilates with Melissa
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-OKEMOS Light Vinyasa with Juli
7:00pm-East Lansing Light Vinyasa with Samantha

This isn’t just yoga teacher training, it’s life training. From January 19th - April 21st, you’ll develop the skills to ...
09/30/2025

This isn’t just yoga teacher training, it’s life training. From January 19th - April 21st, you’ll develop the skills to feel stronger, clearer, and more energized every day. The 21st Yoga State Teacher Training meets you where you are and gives you the tools to create the life you want. Don’t wait! This is your moment!!

Register by Nov. 15th to secure the early bird price. A $200 deposit holds your spot!

Payment plans available
Call/text 517-282-3922 with questions or to register

Monday9:45am-OKEMOS Hot Vinyasa with Jen12:30pm-OKEMOS Simple Easy Stretch with Jen4:30pm-East Lansing Hot Pilates with ...
09/29/2025

Monday
9:45am-OKEMOS Hot Vinyasa with Jen
12:30pm-OKEMOS Simple Easy Stretch with Jen
4:30pm-East Lansing Hot Pilates with Payton
5:15pm-OKEMOS Hot Vinyasa with Cami
5:45pm-East Lansing Candlelight Hot Vinyasa with Jen
6:00pm-OKEMOS Tempo Spin with Nicole
7:00pm-East Lansing Hot Vinyasa with Payton
7:00pm-OKEMOS Warming up to Yoga with Kaylynn

Tuesday
7:30am-East Lansing Light Vinyasa with Aleah
5:15pm-OKEMOS Mat Pilates with Melissa
5:45pm-East Lansing Transitions Hot Vinyasa with Jen
7:00pm-OKEMOS Mindful & Moderate with Payton
7:15pm-East Lansing Hot Vinyasa with Thomas

Wednesday
9:45am-East Lansing Hot Vinyasa with Jen
5:15pm-OKEMOS Candlelight Hot Vinyasa with Jen
5:45pm-East Lansing Hot Pilates with Melissa
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-OKEMOS Light Vinyasa with Juli
7:00pm-East Lansing Light Vinyasa with Samantha

See you tomorrow at 11:30am!!Bring a book, take a book! Join us for a cozy community book swap at Yoga State! This is th...
09/27/2025

See you tomorrow at 11:30am!!

Bring a book, take a book! Join us for a cozy community book swap at Yoga State! This is the perfect chance to clear space on your shelf, discover a new favorite read, and connect with fellow book lovers in our studio community.

How it works:
• Bring 1–3 gently loved books to share.
• Browse the collection and pick out something new to take home.
• Sip tea, have snacks, chat, and enjoy a relaxed afternoon surrounded by the best people.

No cost to join! Just bring your books and your love for reading. Any leftover books will be donated locally!

New Class! Mondays at 12:30pm in the Okemos Yoga State studio.Simple Easy Stretch Yoga is unheated (room temperature) wi...
09/22/2025

New Class! Mondays at 12:30pm in the Okemos Yoga State studio.

Simple Easy Stretch Yoga is unheated (room temperature) with no music, or if requested very soft and relaxing music.

The movements will be accessible to everyone and this class is for those who want to remain mobile, use breath to enhance their life and stay mentally focused.
There will be a variety of stretches that aren't complicated and set up in a way that feels good to an aging body or anyone who wishes to slow down or is just starting to explore their yoga practice. You will increase range of motion and help maintain balance as well as feel emotionally opened up and relaxed when leaving. We will use some props that will be provided. All you need is your mat!

Unlimited classes for just $99/monthYoga, Spin, and Pilates When we say unlimited, we mean it! Come to every class every...
09/19/2025

Unlimited classes for just $99/month
Yoga, Spin, and Pilates
When we say unlimited, we mean it! Come to every class every day if you can!

$99 auto-renew billed monthly
2 locations included
3-month minimum commitment
1 annual pause
Stay consistent. Stay strong. Stay you.

East Lansing + Okemos
yogastate.net | 517.282.3922

Yoga State Clarklake Retreat 202514 people, 1 house, and the best memories! From yoga ➝ pilates ➝ planes ➝ puzzles ➝ tie...
09/19/2025

Yoga State Clarklake Retreat 2025

14 people, 1 house, and the best memories! From yoga ➝ pilates ➝ planes ➝ puzzles ➝ tie-dye ➝ cherry pit bags ➝ grape stomping (and so much more!), this weekend was unforgettable!!

Thank you to everyone who joined us in Clarklake and filled the house with so much laughter, connection, and joy!

I don't know about you, but we’re already dreaming about next year!!

Thank you to for being our photographer!

New Classes added to the schedule this week!!Monday9:45am-OKEMOS Hot Vinyasa with Jen12:30pm-OKEMOS Simple Easy Stretch ...
09/08/2025

New Classes added to the schedule this week!!
Monday
9:45am-OKEMOS Hot Vinyasa with Jen
12:30pm-OKEMOS Simple Easy Stretch with Jen
4:30pm-East Lansing Hot Pilates with Payton
5:15pm-OKEMOS Hot Vinyasa with Cami
5:45pm-East Lansing Hot Vinyasa with Jen
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-East Lansing Hot Vinyasa with Payton
7:00pm-OKEMOS Warming up to Yoga with Kaylynn

Tuesday
7:30am-East Lansing Light Vinyasa with Aleah
5:15pm-OKEMOS Pilates with Melissa
5:45pm-East Lansing Transitions Hot Vinyasa with Jen
7:00pm-OKEMOS Mindful & Moderate with Payton
7:15pm-East Lansing Hot Vinyasa with Thomas

9:45am-East Lansing Hot Vinyasa with Jen
5:15pm-OKEMOS Candlelight Hot Vinyasa with Jen
5:45pm-East Lansing Hot Pilates with Melissa
6:00pm-OKEMOS Tempo Spin with Carrie
7:00pm-OKEMOS Light Vinyasa with Juli
7:00pm-East Lansing Light Vinyasa with Samantha

Hot Pilates kicks off tonight at 5:45pm!And guess what? You get an extra chance this week → $5 Hot Pilates on Sunday at ...
09/03/2025

Hot Pilates kicks off tonight at 5:45pm!
And guess what? You get an extra chance this week → $5 Hot Pilates on Sunday at 7:15pm!

Bring a book, take a book! Join us for a cozy community book swap at Yoga State! This is the perfect chance to clear spa...
09/01/2025

Bring a book, take a book! Join us for a cozy community book swap at Yoga State! This is the perfect chance to clear space on your shelf, discover a new favorite read, and connect with fellow book lovers in our studio community.

How it works:
• Bring 1–3 gently loved books to share.
• Browse the collection and pick out something new to take home.
• Sip tea, have snacks, chat, and enjoy a relaxed afternoon surrounded by the best people.

No cost to join! Just bring your books and your love for reading. Any leftover books will be donated locally!

Address

515 E Grand River Avenue East Lansing And 1801 Central Park Drive Okemos
East Lansing, MI
48823

Telephone

+15172823922

Website

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