Yoga State of Mind, Body & Soul

Yoga State of Mind, Body & Soul Greater Lansing Area's Original HOT Yoga, Group cycling & Pilates! Move.Breathe.Connect. EST. 2006 You can use this Page to CHECK IN here on Facebook

We invite you to come express yourself and find your challenge & peace at our studio in downtown East Lansing. Experience for yourself how awesome our HOT Vinyasa Yoga classes will make you feel.

Monday9:45am-O Hot Vinyasa with Jen4:30pm-EL Hot Pilates with Esme5:30pm-O Light Vinyasa with Juli5:45pm-EL Candlelight ...
04/27/2026

Monday
9:45am-O Hot Vinyasa with Jen
4:30pm-EL Hot Pilates with Esme
5:30pm-O Light Vinyasa with Juli
5:45pm-EL Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Thomas
7:00pm-EL Hot Vinyasa with Aleah

Tuesday
8:00am-EL Hot Pilates with Esme
5:15pm-O Pilates with Esme
5:45pm-EL Transitions Hot Vinyasa with Jen
6:00pm-O Spin with Laura
7:00pm-O Mindful & Moderate with Payton
7:00pm-EL Hot Vinyasa with Thomas

Friday9am-EL Core Strength Yoga with Sofia6pm-O Hot Vinyasa with Payton
04/24/2026

Friday
9am-EL Core Strength Yoga with Sofia
6pm-O Hot Vinyasa with Payton

Saturday8:45am-O Mellow Mat Pilates with Meggs8:45am-O Tempo Spin with Carrie9:45am-EL Hot Pilates with Skyler10am-O Slo...
04/18/2026

Saturday
8:45am-O Mellow Mat Pilates with Meggs
8:45am-O Tempo Spin with Carrie
9:45am-EL Hot Pilates with Skyler
10am-O Slow Flow with Grace
11am-EL Somatic Yoga with Marcie

Sunday
10am-O Essential Vinyasa with Payton
12pm-EL Astrology & Asana with Grace
6pm-EL Hot Pilates with Esme
7:15pm-EL $5 Hot Vinyasa with Aleah
7:15pm-O Candlelight Yin with Anna

Thursday7:00am-O Ride Yogi Ride with Laura8:00am-EL Hot Pilates with Esme5:45pm-O Hot Vinyasa with Bry5:45pm-EL Soul Swe...
04/16/2026

Thursday
7:00am-O Ride Yogi Ride with Laura
8:00am-EL Hot Pilates with Esme
5:45pm-O Hot Vinyasa with Bry
5:45pm-EL Soul Sweat Vinyasa with Grace
7:00pm-O Hot Vinyasa with Madison
7:15pm-EL Funky Flow with Payton

Friday
9:00am-EL Core Strength Yoga with Madison
6:00pm-O Hot Vinyasa with Payton

Monday4:30pm-EL Hot Pilates with Payton5:30pm-O Light Vinyasa with Juli5:45pm-EL Candlelight Hot Vinyasa with Jen6:00pm-...
04/13/2026

Monday
4:30pm-EL Hot Pilates with Payton
5:30pm-O Light Vinyasa with Juli
5:45pm-EL Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Thomas
7:00pm-EL Hot Vinyasa with Aleah

Tuesday
8:00am-EL Hot Pilates with Esme
5:15pm-O Pilates with Esme
5:45pm-EL Transitions Hot Vinyasa with Jen
6:00pm-O Spin with Laura
7:00pm-O Mindful & Moderate with Payton
7:00pm-EL Hot Vinyasa with Thomas

On Sunday, May 3rd, Grace and Rachel are teaming up again for another Yoga Sound Bath! Come join us for a 60 minute rest...
04/11/2026

On Sunday, May 3rd, Grace and Rachel are teaming up again for another Yoga Sound Bath! Come join us for a 60 minute restorative yoga class followed by a 30 minute sound bath and meditation. This class will support mind and body healing by reducing stress, tension, and anxiety. You can expect a gentle, slow, fully guided yoga class suitable for all levels followed by an immersive sound bath experience. Feel free to bring pillows, blankets, or anything else you might need to feel comfortable during the sound bath. Give yourself the gift of rest and rejuvenation! We hope to see you there!

Thursday7am-O Ride Yogi Ride with Laura8am-EL Hot Pilates with Esme5:45pm-O Hot Vinyasa with Bry5:45pm-EL Soul Sweat Vin...
04/09/2026

Thursday
7am-O Ride Yogi Ride with Laura
8am-EL Hot Pilates with Esme
5:45pm-O Hot Vinyasa with Bry
5:45pm-EL Soul Sweat Vinyasa with Grace
7:00pm-O Hot Vinyasa with Sofia
7:15pm-EL Funky Flow with Samantha

Friday
9am-EL Core Strength Yoga with Sofia
6pm-O Hot Vinyasa with Payton

The best deal around for unlimited Yoga, Pilates & Spin May 11-August 16!Purchase in studio, by phone or online at yogas...
04/08/2026

The best deal around for unlimited Yoga, Pilates & Spin May 11-August 16!

Purchase in studio, by phone or online at yogastate.net

This Sunday in the Okemos Yoga State location!!Move, bond, and grow together 💛Join us for a special movement class desig...
04/07/2026

This Sunday in the Okemos Yoga State location!!

Move, bond, and grow together 💛

Join us for a special movement class designed for caregivers + babies (8–18 months). While you rebuild strength and reconnect with your body postpartum, your little one will explore playful activities that support their developing motor skills ✨

Expect connection, movement, and lots of sweet moments together 🫶

Monday9:45am-O Hot Vinyasa with Jen4:30pm-EL Hot Pilates with Esme5:30pm-O Light Vinyasa with Juli5:45pm-EL Candlelight ...
04/06/2026

Monday
9:45am-O Hot Vinyasa with Jen
4:30pm-EL Hot Pilates with Esme
5:30pm-O Light Vinyasa with Juli
5:45pm-EL Candlelight Hot Vinyasa with Jen
6:00pm-O Tempo Spin with Carrie
6:45pm-O Hot Vinyasa with Thomas
7:00pm-EL Hot Vinyasa with Aleah

Tuesday
8:00am-EL Hot Pilates with Esme
5:15pm-O Mat Pilates with Payton
5:45pm-EL Transitions Hot Vinyasa with Jen
7:00pm-EL Hot Vinyasa with Thomas
7:00pm-O Mindful & Moderate with Payton

Wednesday
9:45am-EL Hot Vinyasa with Jen
5:15pm-O Candlelight Hot Vinyasa with Jen
6:00pm-EL Hot Pilates with Esme
7:00pm-EL Hot Vinyasa with Madison
7:00pm-O Warming up to Yoga with Kaylynn

The warmer weather has us dreaming of summer. Here is our 2026 summer schedule. Sign up at yogastate.net
03/31/2026

The warmer weather has us dreaming of summer. Here is our 2026 summer schedule. Sign up at yogastate.net

Address

515 E Grand River Avenue East Lansing And 1801 Central Park Drive Okemos
East Lansing, MI
48823

Telephone

+15172823922

Website

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