01/05/2026
✨ Happy New Year from Ellie Mental Health – East Lansing ✨
We started the year by practicing what we so often encourage others to do: intentional self-care.
Our team spent time reconnecting, slowing down, and tending to our own nervous systems during a staff self-care day. Caring for our mental, emotional, and physical well-being helps us show up grounded, present, and fully engaged for the clients and families we serve. When helpers take care of themselves, everyone benefits.
A special thank you to Valerie Lott for guiding our staff through an incredible experience that included a detox foot soak, ear acupuncture, and a spinal flow session. Valerie brings deep expertise, calm presence, and thoughtful care to everything she does, and our team truly felt the impact. We are grateful for her support and partnership.
If you are interested in learning more about Valerie and her work, you can visit:
👉 https://www.livewellheal.com/valerie-lott
If you’re feeling inspired to prioritize your own mental health in the new year, we would love to support you.
📞 Call us at 517-624-1416 or
💻 Book online: https://elliementalhealth.com/locations/east-lansing-mi/
Here’s to a year of balance, connection, and caring for ourselves as well as one another.