Lansing Rehabilitation Services Pc

09/12/2025

10 Ways Exercise Helps During Cancer Treatment

Physical activity and exercise provide short- and long-term benefits for people undergoing cancer treatment. Here's why it's recommended and how it can benefit you.

09/11/2025

Remembering all who lost their lives on 9/11.

09/10/2025

Today is World Su***de Prevention Day. You never know what someone is going through. Let's be kinder than we need to be. ***deprevention

World Su***de Prevention Day, observed annually on September 10, raises awareness that su***de is preventable. The 2024–2026 theme, “Changing the Narrative on Su***de,” encourages open conversations to break stigma, support mental health, and prioritize care, highlighting society’s collectiv...

09/09/2025

Overtraining is a concern for all people pursuing fitness – from recreational or elite athletes to people who exercise to lose weight and stay in shape. Here are some tips to avoid overtraining injuries.

Overtraining is a concern for all people pursuing fitness.

09/08/2025

09/06/2025

1 in 3 women will experience some form of pelvic floor dysfuntion within their lifetime. If you experience pelvic floor dysfunction, hear this woman's story and know you are not alone.

Studies have shown that as many as 1 in 3 women will experience some form of pelvic floor dysfunction within their lifetime. It touches every single aspect o...

09/05/2025

Ask older adults how they're doing and a frequent response is: "I'm slowing down." In fact, older adults commonly struggle with diminishing ability to generate force and movement at a higher velocity particularly in their legs. This says more!

Older adults often say, "I'm slowing down." In fact, they often struggle with a declining ability to generate high-velocity force and movement — particularly in their legs.

09/04/2025

As we age, strength, balance, and coordination can diminish if they are not being challenged and practiced often. Loss of these abilities can make it a challenge to do everyday activities. Here are 7 exercises for healthy aging!

Including the following exercises into your daily physical activity routine can help you keep your strength, agility, and balance so you can age well.

09/03/2025

Simple warmup exercises might be enough to prevent one of the most common serious knee injuries suffered by youth athletes, especially females.

09/02/2025

We hope you had a relaxing long weekend. We like to start our work weeks out in gratitude!

09/01/2025

Our office is closed today, but we will resume regular office hours tomorrow, September 2. Enjoy your time doing what you love!