RDKate Sports Nutrition Consulting

02/26/2026

Sometimes a young athlete needs to prepare their own meal. Here are some great meal ideas....

While having a meal ready and waiting for young athletes is ideal, situations happen where a parent cannot do so. Whether it is due to a work schedule or perhaps driving other siblings to extracurriculars, sometimes a yo...

02/19/2026

My last visit with Lansing Community College Baseball was a focus on game day fueling. Today, they put that knowledge into action with Game 1 of the spring season.

is all about controlling your controlables, and nutrition is a MAJOR controlable.

Are you or your athletes unsure what game day or competition day nutrition and hydration should look like? Let's talk ---> www.RDKate.com

02/17/2026

Looking for meals your athlete came make themselves? And how about a fresh smoothie idea? Check out the latest Bite newsletter! https://mailchi.mp/3d267cc76998/rdkate-sports-nutrition-performance-bite-13908343

02/03/2026

Fueling during exercise in cold weather + SUPER SIMPLE snack and meals ideas! Check out the LATEST in Sports Nutrition! - https://mailchi.mp/b82d4150cfb4/rdkate-sports-nutrition-performance-bite-13908120

01/22/2026

What a fun night with Lansing Community College Baseball as we tackled how to and , then the players showed off their in the 2nd Annual Chili Cook-off! Congrats to the winning team!

01/22/2026

I had way too much fun being a judge for the second annual Lansing Community College Baseball -off! I was so impressed with many of the chilis and side dishes. Love to see . I also got to live my Top Chef judging panel dream! 😂 Thanks for that, guys!

01/20/2026

RDKate Newsletter - Do the new DGA apply to athletes? - https://mailchi.mp/21ea3a244947/rdkate-sports-nutrition-performance-bite-13907832

01/08/2026

Low energy, fatigue, vitamin and mineral deficiencies, difficulty gaining or losing weight, trouble sleeping, repeated illness or injury, poor strength or endurance, not achieving expected performance goals...any of these sound familiar?

The new year is a great time to schedule to see a sports dietitian. Prevention is the best plan. We would love to see you.

Check out RDKate.com for more info.

01/06/2026

*E-NEWSLETTER ALERT* RDKate Sports Nutrition Performance Bite - Check it out and subscribe here! --> https://mailchi.mp/9bfe06c7cbd8/rdkate-sports-nutrition-performance-bite-13907553

12/30/2025

Looking to set some solid, successful performance nutrition goals this year! Check out my blog article below to get you in the right mindset before you craft your resolutions!

We would love to help you meet your goals this year! Reach out for more information! --> RDKate.com

With the New Year upon us, many of us are making resolutions! However, studies show that nearly 80-95% of nutrition resolutions fail within only a few weeks. Why do resolutions fail, and what can you do to increase your ...

12/23/2025

RDKate Sports Nutrition Performance Bite - tips for great solutions, interview with Coach Kate! - https://mailchi.mp/2fcdfc06ef98/rdkate-sports-nutrition-performance-bite-13907347

12/22/2025

It's live! Join Coach Kate as she talks with Coach Cut about lessons learned along the way as a sports dietitian consultant and also great nutrition tips for aspiring and current baseball players!

You can find the episode wherever you listen to podcasts or navigate here:
https://www.lcc.edu/connect/shows/coach-cuts-corner.html

Lansing Community College Baseball