RDKate Sports Nutrition Consulting

RDKate Sports Nutrition Consulting We help ordinary athletes become extraordinary competitors! I help ordinary athletes become extraordinary competitors! Race Day. Training Day. Every Day.

Learn what to eat, when to eat it and when to supplement.

Thank you Pewamo-Westphalia Varsity Cross Country/Track for the second talk of season as you pivot to Championship seaso...
10/09/2025

Thank you Pewamo-Westphalia Varsity Cross Country/Track for the second talk of season as you pivot to Championship season! I know this team will continue to do great things!

We discussed in small and large groups common mid-season fueling and hydration struggles and how to overcome them. I then provided several tactics for approaching championship season race days!

Another great talk with Lansing Community College Baseball this week! Fall games have finished, but the work continues w...
10/09/2025

Another great talk with Lansing Community College Baseball this week! Fall games have finished, but the work continues with these guys!

This is what pure exhaustion looks like. - 80 degree heat- full sun - 4 miles of a sprint workout - time goal met This i...
10/02/2025

This is what pure exhaustion looks like.
- 80 degree heat
- full sun
- 4 miles of a sprint workout
- time goal met

This is what we do to ourselves as athletes. Why do we do it? Why keep pushing every day this hard? Because we love it. Because this is how we get better.

These are the moments that most people don’t see. But, behind every athlete is countless training sessions where they pushed themselves to the max to reach their athletic and personal goals. To become a better version of themselves.

Cheers to all the athletes defying the odds, not giving in to excuses and seeing results.

It sounds so easy, yet it's so hard.- How do I plan meals?- What food do I buy? - I don't know how to cook.- I don't hav...
09/25/2025

It sounds so easy, yet it's so hard.
- How do I plan meals?
- What food do I buy?
- I don't know how to cook.
- I don't have time to stop and eat meals and snacks.
- I can't eat before exercise without getting sick.
- I'm so confused.

We get it. We have heard all those thoughts and more. And we have helped create solutions. Every. Time.

Sound like something you or an athlete in your life might need? Let's start today. Set up a call with Coach Kate at https://calendly.com/rdkate/free-15-minute-discovery-call?month=2025-09

Whether you are looking for a team talk or individual services RDKate Sports Nutrition Consulting is open for business t...
09/18/2025

Whether you are looking for a team talk or individual services RDKate Sports Nutrition Consulting is open for business this fall, taking care of ALL fall sport athletes and teams! Go to www.RDKate.com to learn more and book a 15-minute phone call with Kate! It's never too late in the season to see improvements from a solid performance nutrition plan.

It was another great talk this week with Lansing Community College Baseball! Our focus was on muscle gain and body fat l...
09/11/2025

It was another great talk this week with Lansing Community College Baseball! Our focus was on muscle gain and body fat loss because building lean muscle is one of the easiest ways to improve performance, particularly throwing velocity.

It was Talk #1 of the season with Lansing Community College Baseball this week! This is the perfect time of year to set...
08/29/2025

It was Talk #1 of the season with Lansing Community College Baseball this week! This is the perfect time of year to set the foundation, create habits and move forward with intention. And so we do. Here's to a successful year for this group!

Address

1151 Michigan Avenue
East Lansing, MI
48823

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm

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+19899062459

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Working virtually and in-person, I help ordinary athletes become extraordinary competitors! Learn what to eat, when to eat it and when to supplement. Race Day. Training Day. Every Day.

www.RDKate.com

RDKate@RDKate.com

(989) 906-2459