RDKate Sports Nutrition Consulting

RDKate Sports Nutrition Consulting We help ordinary athletes become extraordinary competitors! I help ordinary athletes become extraordinary competitors! Race Day. Training Day. Every Day.

Learn what to eat, when to eat it and when to supplement.

It was Talk #1 of the season with Lansing Community College Baseball this week! This is the perfect time of year to set...
08/29/2025

It was Talk #1 of the season with Lansing Community College Baseball this week! This is the perfect time of year to set the foundation, create habits and move forward with intention. And so we do. Here's to a successful year for this group!

So great to see this Pewamo-Westphalia Varsity Cross Country/Track again! What a great group of athletes who were willin...
08/26/2025

So great to see this Pewamo-Westphalia Varsity Cross Country/Track again! What a great group of athletes who were willing to both LISTEN and APPLY information last night. Here's to another phenomenal season!

When I was in high school, I often suffered (gastrointestinal) upset after hard workouts or races. Stomach cramping, ...
07/22/2025

When I was in high school, I often suffered (gastrointestinal) upset after hard workouts or races. Stomach cramping, and were not an uncommon thing in the hours after finishing. I assumed that was part of running hard and that there was nothing I could do about it. I wish I had known back then what I know now.
..continue reading at the RDKate blog --> https://rdkate.com/rdkate-blog/f/how-to-combat-stomach-upset-in-runners

Looking for an individualized solution for your exercise-induced stomach upset? Reach out to RDKate@RDKate.com to learn more!

Did you know that RDKate has a biweekly newsletter featuring education on a sports nutrition topic, a FREE recipe and te...
07/22/2025

Did you know that RDKate has a biweekly newsletter featuring education on a sports nutrition topic, a FREE recipe and testimonials from athletes like you? Sign up by clicking this week's Bite! And while you are there, read about this week's topic: stomach upset in endurance athletes! And would you share this with your fellow atheltes, family and friends? Let's grow the RDKate family! - https://mailchi.mp/b7c59493e511/rdkate-sports-nutrition-performance-bite-13903966

The temps and humidity continue to rise as athletes hit full summer training in preparation for the fall sports and comp...
07/01/2025

The temps and humidity continue to rise as athletes hit full summer training in preparation for the fall sports and competitions Be sure you have a plan in place to replace electrolytes and carb! If you do not prefer store-bought sports drinks, here is a simple make-your-own hydration option.

This is a baseline amount of sodium, so the sodium amount can be increased as needed for higher sodium sweat rates and/or higher sweat rates.

This would be considered a low-carbohydrate rehydration beverage, so be sure to fully replace carbohydrate using other quick energy options.

Remember that this will not be shelf stable, so cannot sit in the heat for more than 2 hours. Keep it on (or in) ice!

06/23/2025

Thank you Great Lakes XC Camp for having me out to speak at your annual summer camp! What an amazing group of over 100 runners intent on training their best and learning the most to perform their best. We had an all-morning seminar where lots of great information was shared - and we had a few fun games along the way!

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1151 Michigan Avenue
East Lansing, MI
48823

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Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm

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+19899062459

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Working virtually and in-person, I help ordinary athletes become extraordinary competitors! Learn what to eat, when to eat it and when to supplement. Race Day. Training Day. Every Day.

www.RDKate.com

RDKate@RDKate.com

(989) 906-2459