RDKate Sports Nutrition Consulting

05/26/2026

Do you want to make nutrition changes, but feel overwhelmed with where to start? Check out this article to get started this summer!

Do you want to make nutrition changes, but feel overwhelmed with where to start? Competitions days or training days? Hard days or easy days? Focus on meals first or focus on snacks? What about hydration? Should I start w...

05/12/2026

Fueling the Tennis Athlete + a brand new recipe and quick snacks you should stock immediately! - https://mailchi.mp/eb2e40d6abbb/rdkate-sports-nutrition-performance-bite-13910233

05/07/2026

Thank you, Grand Ledge Cross Country/Track and Field for a great SECOND talk on Monday! We reviewed the first session's content, and then focused on athlete hydration practices as well as how to fuel for meet days now that we are in the Championship season!

05/05/2026

Nice to get down to Muni to see the boys play one of their last regular season games this past weekend. Always a great day to watch Lansing Community College Baseball!

Regional play - here we come! Stay up to date on Thursday game time start here: https://lccstars.com/sports/bsb/2025-26/schedule

04/30/2026

I have been loving making this new recipe (courtesy of some fellow dietitians)! These come together nicely, and taste great. They are perfect to send with my daughter on track meet days for pre-meet fuel or refueling between events! They would also work well between baseball/softball double headers!

These easy, no-bake peanut butter protein balls are a fun, healthy snack with superfood ingredients for kids and adults. Make a big batch and freeze them!

04/28/2026

Fueling for golf + a new protein energy bite recipe! - https://mailchi.mp/57946902bf05/rdkate-sports-nutrition-performance-bite-13909905

04/16/2026

Springtime is a great time for - especially as a new competition season begins! It was awesome to be on site this week with Pewamo-Westphalia Varsity Cross Country/Track and Lansing Community College Baseball

Very different sports with very different nutritional needs but the same overall goal: optimize health and optimize performance.

From talking fueling basics with Pewamo-Westphalia Varsity Cross Country/Track to diving into the world of supplements with Lansing Community College Baseball, it was great attention and great questions from start to finish.

I truly love what I do! Seeing those lightbulb moments of understanding and witnessing an athlete committing to making consistent small changes every day is just amazing.

It is not too late to book your team talk! Reach out today at RDKate.com.

04/16/2026

So great to begin this season’s work with Pewamo-Westphalia Varsity Cross Country/Track! Great group of athletes.

04/14/2026

Fueling as a Spring Sport Athlete! Plus an easy crockpot meal just in time for the spring season chaos. - https://mailchi.mp/0fc06bfae9cf/rdkate-sports-nutrition-performance-bite-13909585

04/02/2026

Fueling for meets can be tricky. Many athletes compete in multiple events and rarely know exactly when each of those events will happen. So, how do you fuel during meets so that you arrive to your last event with just as much energy as you had before your first event? The key might surprise you....

Fueling for track and field meets can be tricky. Many athletes compete in multiple events and rarely know exactly when each of those events will happen. So, how do you fuel during meets so that you arrive to your last ev...

03/26/2026

Thank you, Grand Ledge Cross Country/Track and Field for a great first talk on Monday! We discussed the importance of fueling well, what happens when an athlete under-fuels, what is in food and how does it fuel athletes, ideal timing of eating and building meals and snacks. What a great day to be a comet!