Blooming Minds Therapy

10/31/2025

Happy Halloween 🎃 👻

Relationships don’t have to be scary. Here are some helpful tips to make improvements to the way you connect with your partner.

10/29/2025

Happy Wednesday!
Help us collect non perishable food items for local food banks. We will be collecting from now until the end of the year.

10/27/2025

Try not to let the Sunday scaries get to you! 👻

10/21/2025

Welcome to Blooming Minds Therapy where healing is always inclusive, safe, and surrounded by plants 🌱

www.bloomingmindstherapy.com

10/20/2025

Happy Monday!
Protecting your mental health is an important lifelong venture.
Here are some things that may fluctuate it.

10/06/2025

✨Happy Monday!✨

Here’s your reminder that self care is a daily practice NOT an emergency procedure to combat burn out.

Each day this week take some time engaging in various activities that protect your peace, help you relax, reflect, and inspire you.

10/05/2025

09/22/2025

🌿 Michigan Women—We’re Exploring Something New! 🌿

I’m planning a virtual therapy group called The Balance Project: Women Supporting Women, and I’d love to know if it resonates with you.

This group is designed for women who feel like they’re carrying the invisible everything:
✨ Household and family tasks
✨ The never-ending mental checklist
✨ The emotional caregiving that no one sees

The goal: create a supportive, statewide community to name that hidden labor, set boundaries without guilt, and share practical strategies for balance.

📍 Open to women anywhere in Michigan (virtual sessions)
🗓 Dates and times will be set once interest is gathered

If this sounds like something you’d consider, please take a minute to complete this short interest form so I can keep you updated: https://forms.gle/uwUpS86UdQ6MEmUD7
Let’s see if this project is ready to bloom. 🌱

09/17/2025

We live in a culture that promises five easy steps that will help you change in 21 days — break a habit, start a streak, fix yourself with enough willpower. But trauma doesn’t work that way.

What looks like a ‘bad habit’ is often a survival strategy — something your body learned to protect you when danger left no other choice.

Shutting down, lashing out, numbing, perfectionism…these weren’t flaws. They were your body’s way of keeping you safe.

And this is why quick fixes fall flat. You can’t punish or discipline a trauma response into disappearing. If willpower were enough, you’d have fixed this already. Healing happens deeper — in your nervous system, as it slowly learns that safety is possible again.

Real change rarely looks dramatic. It shows up in small shifts — a breath that settles you, a night of rest without dread, reaching for connection instead of isolation. These aren’t ‘small wins” that accumulate over time. They’re your nervous system practicing safety — and practice rewires.

The climb may be slow, but here’s what makes it worth it: healing doesn’t just take away pain. It creates space for joy, for connection you can actually trust, for feeling at home in your own body. And that’s something no quick fix could ever give you.

09/17/2025

Happy Wednesday!
✨Our therapist spotlight is on Nayla Raad, LLMSW! ✨

Nayla is currently accepting new clients in the morning and afternoons via telehealth in the state of Michigan ✋

Nayla believes that healing happens through relationships and in connection with others ❤️‍🩹

She has extensive experience treating trauma as well as working with 1st and 2nd generation immigrants. She’s fluent in Arabic and French 🌏

Nayla is a compassionate, insightful, inclusive, and an eclectic therapist 🧠

To learn more about Nayla, visit her bio on www.bloomingmindstherapy.com

To schedule an appointment, please reach out to welcome@bloomingmindstherapy.com