Yoga Is Medicine

11/20/2025

When you stay in the posture, you practice staying with yourself.

11/16/2025

Struggling with Standing Bow Pulling posture? Here is how you can get started right away!

11/13/2025

March 2026 Yoga Retreat - Early Bird Applications open through THIS WEEKEND - https://mailchi.mp/yogaismedicine/2026-yoga-retreat-interest-list-17264714

11/07/2025

Yoga asks us to be disciplined. This is why I stand by the instructor from the New York studio.

11/02/2025

🪫When you learn to practice the yoga postures with the correct approach ...

💡You actually GAIN energy instead of losing and wasting it.

🤫 The secrets to create this come from very specific TECHNIQUES:

1️⃣Postures holding complete stillness

2️⃣Breathing Always Normal

3️⃣ACCORDING TO EACH POSTURE

Learn to do these techniques
💯 THE RIGHT WAY

✅ YES. There is a right way.

11/01/2025

💡Let the reason you don't think you can practice yoga be EXACTLY THE REASON that you do come to practice!

🧠You don't have to believe me.

🦁Just show up and ask me for HOW TO approach your particular challenge...

🤓 I am here to help you figure it out for your SPECIFIC challenges, injuries, and stuck points!

10/13/2025

Summer 2025 Reflections on Lineage, Collective Wisdom, and Wholeness - https://mailchi.mp/yogaismedicine/summer-2025-reflection-on-lineage-collective-wisdom-and-wholeness

10/09/2025

Look who came from San Diego to practice with us last month! Kevyn!!!!

This AMAZING human being, almost 20-year Bikram Yoga practitioner, and accomplished vocal professional is part of our Bikram Yoga community that spans the globe.

Kevyn moved here for an entire year (back in the immediate post-pandemic days) to practice with us daily, and she is near and dear to all of us at our yoga school.

We love you Kevyn!!! And we'll be so glad to see you next time!!!!

10/09/2025

For my friends near and far with interests in yoga, psychology, and/or human thriving.

For 2+ decades now I have pondered the many, many research questions that could be applied to Bikram Yoga practitioners. They go well beyond physiological and mental health parameters.

I think I have a whole dedicated room in the house of my brain for this stuff 😂

So....I was doing some research this morning and was so happy to run across this! Thank you for doing this project, Richard Rodriguez!

In our modern society, physical activity is a lifestyle choice. Bikram Yoga is a low impact; moderate exercise and the understanding of motivation and adherence to the practice is unknown. This study aimed to evaluate the effect of 90 min Bikram ...

08/31/2025

😁Huge Welcome to Our Visiting Teacher David Galan Duque! - http://eepurl.com/jmlaHo

04/26/2025

Unlock the secrets to a strong triangle pose💡