What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

COR Counseling, Community Services & LLPC Supervision

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East Lansing, MI
COR Counseling, Community Services & LLPC Supervision

We offer Mental Health Therapy to teens, adults and couples. We see clients in E Lansing, Ann Arbor and we see people across Michigan, via Telehealth.
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We are a large group of caring therapists. We are LGBT+ owned /affirming. We take most insurances.

09/14/2025

✨️ COR Counseling Has Openings! ✨️
We’re excited to share that COR Counseling has current openings for teens, adults, and couples seeking support. Whether you’re navigating anxiety, depression, relationship struggles, life transitions, grief, stress, self-esteem concerns, recovering from trauma, chronic illness, or simply feeling overwhelmed by life, our team is here to help.
As an LGBTQ+ owned and affirming practice, we deeply understand the importance of community, inclusion, and finding a safe space where you can show up as your authentic self. 🌈
🏵 Our intake coordinator is here to support you in finding the best fit for your needs, whether you're seeking individual therapy, couples counseling, or specialized care.
🌿 We accept many insurance plans and can also provide private pay options with a sliding scale to make care accessible. If you prefer, you can also submit a super bill to your insurance company for possible reimbursement. Use this link to learn more: https://corcounselingmi.com/rates-and-insurance/
If you or someone you care about is looking for a compassionate, affirming space to heal and grow, we’d love to connect. 💙
🌐 Reach out today to get started! https://corcounselingmi.com/contact/

09/12/2025

Live Authentically: Let Your Values Light the Way

In Acceptance & Commitment Therapy (ACT), values aren’t just goals to check off—they’re ongoing directions that guide how you live each day. Unlike goals, which signal completion, values help orient you toward the life you truly want. When you drift away from them, it’s not failure—it’s simply a cue to reorient yourself.

As Russ Harris eloquently puts it: values are “like the continents on a globe of the world. No matter how fast you spin that globe, you can never see all the continents at once… From moment to moment, you get to choose: which values come to the front, and which move to the back?”

Why anchor your life in values?

-Values give direction. They help us make decisions that align with who we are, even when emotions fluctuate or uncertainty arises.
-They cultivate purpose and motivation. When you act in line with what truly matters, even difficult tasks feel meaningful.
-They foster psychological flexibility—the ability to embrace what arises and commit to value-driven action. This is the heart of ACT.

How to bring values into your everyday life:

-Pause & reflect: Ask yourself—What comes to life when you’re living your values? What drains you when you aren’t?
-Choose your direction: Give priority to 3–5 values that deeply resonate with you right now.
-Act intentionally: Make small, value-led decisions—like kindness when you're stressed, courage when fear arises, or presence when distractions pull you away.
-Reorient as needed: Just because you’re off-course doesn’t mean you’ve failed. Realign gently toward what matters most.

Living a values-guided life is about more than just checking boxes—it’s about aligning your everyday choices with the person you truly want to be. When therapy becomes a place to reconnect with values, it becomes a practice in authentic living.

Want help uncovering or aligning with your values using an ACT framework? Reach out—we’re here to walk that journey with you. Visit: https://corcounselingmi.com/contact

09/10/2025

🌟 Therapist Spotlight: Tasha Ball, LMSW (She/Her/Hers) 🌟

Meet Tasha, one of our compassionate Social Workers and Clinical Therapists here at COR Counseling! 💜

Tasha is passionate about supporting individuals who may feel unseen, unheard, or misunderstood. She creates a safe, affirming, and nonjudgmental space where clients can explore their stories, build resilience, and move toward healing.

She specializes in helping individuals with:
✨ LGBTQ+ Support & Identity Exploration
✨ Substance Use & Recovery
✨ Anxiety, Mood Concerns, & Trauma
✨ Emotional Abuse & Attachment Needs
✨ Intellectual & Developmental Disabilities
✨ HIV Support & Relationship Conflict

Tasha’s therapeutic framework includes CBT, Trauma-Informed Care, Attachment-Based Therapy, and a deeply nonjudgmental approach, ensuring each client feels valued and respected.

She is currently accepting new clients virtually across Michigan and works with a wide range of insurance providers, private pay, and select Medicaid plans.

At COR Counseling, we are so grateful to have Tasha on our team, walking alongside clients as they take brave steps toward growth, healing, and self-discovery. 🌿

Visit https://corcounselingmi.com/contact to learn more.

09/05/2025

💜 September is National Recovery Month 💜

At COR Counseling, we celebrate the strength and resilience of those on their journey of recovery. Whether it’s from substance use, mental health struggles, or other challenges, recovery is possible—and no one has to walk that path alone. 🌿

This month is a reminder that healing happens when we have support, hope, and community. At COR Counseling, we are here to provide compassionate care for individuals and families. We currently have openings and accept many insurance plans, making it easier to access the help you deserve.

Recovery is not about perfection—it’s about progress. 💜 Every step forward matters, and we’re honored to support you along the way.

📞 Contact us today to learn more or schedule an appointment, or visit our website at https://corcounselingmi.com/contact

💬 And remember, if you or a loved one are struggling, reaching out is a sign of strength.

Together, we can celebrate recovery and spread hope. 🌟

09/03/2025

🌟 Therapist Spotlight: Ashley Kobylasz, LMSW (She/Her) 🌟

At COR Counseling, we’re excited to highlight Ashley, a dedicated Social Worker and Clinical Therapist who is passionate about creating space for every voice to be heard.

Ashley specializes in:
✨ Trauma & Abuse Recovery
✨ Relationship & Family Challenges
✨ Anxiety & Emotional Struggles
✨ Self-Worth & Identity
✨ Life Transitions
✨ Family Therapy

Her approach combines warmth, encouragement, and evidence-based practices to help clients build confidence, deepen self-understanding, and move toward healing. Ashley works with individuals (ages 10+) and families, integrating modalities such as TF-CBT, EMDR, IFS, and Play Therapy.

Ashley believes in the power of collaboration, offering a safe and welcoming space for clients of all identities and experiences. Whether you’re navigating difficult transitions, processing past trauma, or wanting to strengthen family connections, Ashley is here to support your journey. 🌿

📍 Locations: Wyandotte & Virtual

COR Counseling accepts many insurances, private pay, and select Medicaid plans—making support more accessible to you.

💬 If you’re ready to take the next step, reach out today and let Ashley walk with you toward healing and growth. Visit our website at https://corcounselingmi.com/contact

09/01/2025

September is National Su***de Prevention Month

At COR Counseling, we honor this month as a reminder that no one should have to struggle alone. Su***de is preventable, and support can make all the difference. We are committed to walking alongside individuals who are experiencing depression, anxiety, or thoughts of su***de with compassion and care. 💚

If you or someone you love is struggling, know that help is available. COR Counseling currently has openings and accepts many insurance plans, making it easier to get the support you deserve.

You don’t have to go through this alone. Reaching out for help is a sign of courage, and we are here to support you every step of the way.

📞 Call us today to learn more or schedule an appointment, or visit our website at: https://corcounselingmi.com/contact

And remember, if you are in immediate crisis, dial 988 for the Su***de & Crisis Lifeline.

Together, we can spread hope and prevent su***de. 💚

***depreventionmonth ***deprevention

08/30/2025

August 30th is National Grief Awareness Day

Grief doesn’t only follow death—it can stem from any kind of loss: the end of a relationship, a decline in health, a major life change, or even the quiet anticipation of something slipping away. It can start before the loss, appear months or years later, or stay with us long-term. There’s no single timeline, no “right” way to grieve.

💬 If you’re grieving:
Give yourself permission to feel it. Grief is not something to avoid—it’s something to honor. That acknowledgment can create space to heal, adapt, and carry what’s been lost with compassion.

💬 If you’re supporting someone who is grieving:
Grief is not a problem to fix. Offer presence instead of pressure. Hold space, listen without judgment, and remind them they don’t have to carry it alone.

Let’s use today as a reminder to make space for grief in all its forms—and to support each other through it.

🕯️ Learn more or reach out for support: https://corcounselingmi.com/contact

08/27/2025

Megan Streeter (she/her) is a dedicated therapist at COR Counseling, passionate about walking alongside clients as they navigate life’s hardest moments. Her approach is compassionate, collaborative, and deeply rooted in authenticity. Megan believes that healing happens in safe, supportive relationships—and she’s committed to helping clients reclaim a sense of hope and self-trust.

Megan draws from both professional training and lived experience to help clients feel less alone in their journey. Whether you're working through trauma, anxiety, body image concerns, or self-esteem challenges, Megan is here to support you with empathy and evidence-based practices like Cognitive Processing Therapy.

🔹 Specialties: Trauma, Body Image, Self-Esteem, Anxiety
🔹 Services: Talk Therapy & Cognitive Processing Therapy
🔹 Locations: East Lansing & Virtual

🌿 We accept many insurance plans and can also provide private pay options with a sliding scale to make care accessible. If you prefer, you can also submit a super bill to your insurance company for possible reimbursement. Use this link to learn more: https://corcounselingmi.com/rates-and-insurance/

If you or someone you care about is looking for a compassionate, affirming space to heal and grow, we’d love to connect. 💙

🌐 Reach out today to get started! https://corcounselingmi.com/contact/

08/25/2025

✨️ COR Counseling Has Openings! ✨️

We’re excited to share that COR Counseling has current openings for teens, adults, and couples seeking support. Whether you’re navigating anxiety, depression, relationship struggles, life transitions, grief, stress, self-esteem concerns, recovering from trauma, chronic illness, or simply feeling overwhelmed by life, our team is here to help.

As an LGBTQ+ owned and affirming practice, we deeply understand the importance of community, inclusion, and finding a safe space where you can show up as your authentic self. 🌈

🏵 Our intake coordinator is here to support you in finding the best fit for your needs, whether you're seeking individual therapy, couples counseling, or specialized care.

🌿 We accept many insurance plans and can also provide private pay options with a sliding scale to make care accessible. If you prefer, you can also submit a super bill to your insurance company for possible reimbursement. Use this link to learn more: https://corcounselingmi.com/rates-and-insurance/

If you or someone you care about is looking for a compassionate, affirming space to heal and grow, we’d love to connect. 💙

🌐 Reach out today to get started! https://corcounselingmi.com/contact/

08/22/2025

🌱 Coping skills aren't just for crisis moments — they’re tools you can build into your daily routine.

When life feels overwhelming, having go-to strategies can help you regulate emotions, reconnect with your body, and care for your mental health. And the best part? These don’t have to be big or time-consuming to be effective.

Here are 5 coping skills you can practice daily:
1️⃣ Take a break with a distraction activity (20–60 minutes)
2️⃣ Do something that helps you connect to your body (5–10 minutes)
3️⃣ Allow yourself emotional release — cry, vent, yell into a pillow — whatever helps
4️⃣ Choose comfort or self-compassion when you need it
5️⃣ Get curious: ask yourself what you’re feeling and what you need

🧠 Coping is not about avoiding problems — it’s about giving yourself what you need to move through them with care.

📲 Want to explore more personalized coping tools? A therapist can help. Connect with us at: corcounselingmi.com/contact

Address

2970 E. Lake Lansing
East Lansing, MI
48823

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+5172305695

Website

http://www.corcounselingmi.com/

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In person and online Counseling

COR Counseling, Community Services & LLPC Supervision (LLC) is a counseling agency in Lansing, MI. COR offers services to individuals, couples, families and groups.

COR specializes in offering LGBT+ affirming therapy services, counseling with teens/adolescents and counseling supports are also offered to those considering or those that have already experienced weight loss/bariatric surgery.

COR offers face to face/ in person counseling services in Lansing, MI. Our office is located in South/Central Lansing, off of Pennsylvania Ave.

COR was created by Licensed Professional Counselor, Rachel Bentley. The word “COR” is the root of the word courage and is Latin for the word heart. It takes heart and courage to seek out professional help when life shard and support is needed.