MSU-LIFE:Rx

10/27/2014

Thanks to everyone who made it out last night for our Holden Hall Duck Days! If you missed it, and still want your MAKE NO BONES Duck Shirt for your Halloween festivities, come on out to the I-LIKE-BRAINS ZOMBIE WALK 2014 on October 30th at 6pm starting at the Rock on Farm Lane.

Join us in FULL ZOMBIE ATTIRE for the walk or come as a human for half-off admission tickets to The Haunted Aud right next door and your chance to be put into the drawing for our GRAND PRIZES! All the MSU Community is welcome! Preregistration and make-up station start at 5:30pm and will be first come first served)

10/13/2014

Life:Rx will be at the MSU Student Union on Wednesday, October 15th from 11:30 - 1:30 in the main lounge on the first floor for the Men's Health Expo! Come check us out!

10/13/2014

This Wednesday, October 15th, is the Rock, Walk-n-Roll MSU MOVES U Mile on at 12pm at The Rock! Check out The MSU Moves page for more info!

https://www.facebook.com/MsuMoves

College & university

10/06/2014

What is LIFE:Rx?
The Life:Rx program is designed to measure, assess and assist in the planning of an individualized program to achieve one's fitness and wellness goals. The emphasis is to provide an assessment service that is accessible, affordable and motivational.

What does a LIFE:Rx appointment include?
During the initial appointment, the client participates in light manual and computerized exercise testing which provides the baseline data for a comprehensive fitness assessment. This appointment takes about 75 minutes and measures the following:

- Blood Pressure
- Cholesterol /HDL
- Percent Body Fat
- Heart Rate
- Flexibility
- Lung Volume
- Muscular Endurance
- Muscular Strength
- Aerobic Capacity
- Relative Fitness Level
- Lifestyle Risk Status

Following the testing is a counseling session where your results are discussed, suggestions for changing or maintaining behaviors are given.

Three months after the initial visit, the procedures are repeated and the changes are discussed.

Call to set up an appointment today! Please Call: (517)-353-7868
LIFE:RX is located at the Olin Health Center on MSU's campus.

10/03/2014

Be sure to check out Money Talks with Malone! FREE 1-on-1 appointments - common sense talks about your money! Call 517.432.1229 or email MSUfinancialwellness@gmail.com today to schedule your appointment!

10/03/2014

Don't miss out on Rock, Walk-n-Roll with the MSU MOVES U Mile on October 15th at 12pm at The Rock! Check out The MSU Moves page for more info!

https://www.facebook.com/ #!/MsuMoves

College & university

02/11/2014

50 Reasons to Exercise. Find your reason and achieve it.

02/26/2013

Have you already had your appointment with us at Life:Rx? Feeling like you need an extra push to get your workout routine going? IM WEST offers personal training ON CAMPUS! Please read the link below!
http://www.imsports.msu.edu/Fitness/Personal%20Training.html

Fitness testing includes strength analysis, postural analysis, gait analysis, movement imbalances, body composition, and blood pressure.

02/11/2013

Have you ever struggled with finding a consistent workout routine? Have you had trouble finding motivation? Don't know where to start or where to go? Come get back on track with MSU-LIFE:Rx!!

What is LIFE:Rx?
The Life:Rx program is designed to measure, assess and assist in the planning of an individualized program to achieve one's fitness and wellness goals. The emphasis is to provide a comprehensive assessment service that is accessible, affordable and motivational.

What does a LIFE:Rx appointment include?
During the initial appointment, the client participates in light manual and computerized exercise testing which provides the baseline data for a comprehensive fitness assessment. This appointment takes about 75 minutes and measures the following:

- Blood Pressure
- Cholesterol /HDL
- Percent Body Fat
- Heart Rate
- Flexibility
- Lung Volume
- Muscular Endurance
- Muscular Strength
- Aerobic Capacity
- Relative Fitness Level
- Lifestyle Risk Status

Following the testing is a counseling session where your results are discussed, suggestions for changing or maintaining behaviors are given and a personal fitness and lifestyle plan is created.

Three months after the initial visit, the procedures are repeated and the changes are discussed.

LIFE:Rx appointments are now HALF OFF--only $10!!! (pre/post)
Take advantage of this AMAZING offer and call to set up an appointment! Please Call: (517)-353-7868
LIFE:RX is located at the Olin Health Center on MSU's campus.
Hope to see you soon :)

02/08/2013

Help raise funds for MSU Safe Place through FirstGiving - follow the link and click on the green “Fundraise” button to create a fundraising page to share with family, friends and others!

https://www.firstgiving.com/8783/race-for-the-place

Race for the PlaceEvent Media Date Sunday, April 14, 2013 at 1:00 PM LocationJenison Field HouseEast Lansing, Michigan Contact Alyssa Baumann 517-432-9570baumann9 at msu.eduWho We Are: MSU Safe Place is a program that addresses relationship violence and stalking. We are located on the campus of Mic...

02/04/2013

http://www.wellandgoodnyc.com/2013/01/30/9-wellness-rules-of-exceptionally-healthy-people/ #9-wellness-rules-of-exceptionally-healthy-people-1

01/24/2013

Let's Get Moving!!
http://msutoday.msu.edu/news/2013/get-moving-with-wednesday-walks-beginning-jan-30/

If you like to walk or want to get active in the company of others, then the “Walk on Wednesdays!” program is designed just for you. Organized by MSU Moves, the program consists of walks once a month in different locations on MSU’s campus.