Compass Rehabilitation Center

09/01/2025

Tip of the Day: Mind-Body Connection Matters

Staying mentally connected to your physical health plays a big role in healing. Mindfulness and breathing techniques can complement physical therapy by helping reduce stress and promote relaxation during recovery.

08/29/2025

Back to School, Back to Routine.

As routines shift for the school year, don’t forget to prioritize your health. Whether you're a student athlete, teacher, or parent—our team is here to support your wellness goals with personalized therapy and care.

08/25/2025

Meet Our Team!

Behind every successful recovery is a caring professional. Get to know the incredible therapists and physicians at Compass who are dedicated to helping you feel your best.

Meet the team: https://bit.ly/3H2kfct

Team Members Archive | Compass Rehabilitation

08/18/2025

Celebrate Your Progress!

Whether it’s one extra step or one less ache, every bit of progress in your recovery journey matters. At Compass Rehabilitation, we believe in recognizing each win—big or small.

08/15/2025

Struggling with posture or balance?

Poor posture and instability can lead to discomfort and falls. Our therapists offer targeted programs to strengthen stabilizing muscles and improve coordination—helping you feel more grounded and confident in your movement.

08/12/2025

Every patient is different, and so is their treatment.

At Compass Rehabilitation, our expert team customizes every therapy plan to your unique goals and challenges. Whether you’re recovering from surgery or managing chronic pain, we’re here for every step of your journey.

08/09/2025

Tip of the Day: Core Strength = Total Support

Your core muscles help stabilize and protect your body during movement. Strengthening your core can ease back pain, improve balance, and reduce risk of injury. Talk to our team about personalized exercises to build your foundation.

08/06/2025

Looking for natural ways to manage pain?

Compass Rehabilitation offers acupuncture as part of our integrative approach to care. Our certified practitioners help reduce tension, promote circulation, and support your body’s healing—all in a calming, supportive setting.

08/05/2025

Looking for gentle yet powerful rehab? Our aquatic therapy program is perfect for reducing joint stress while improving strength, flexibility, and circulation. Take the next step in your recovery with the healing power of water.

08/04/2025

Meet one of our Physical Medicine and Rehabilitation Specialists, Ryan Topham, M.D! Learn more about Dr. Topham and our other team members here. https://bit.ly/3H2kfct

07/31/2025

Tip of the Day: Consistency is the secret to success in physical therapy! Regularly attending your sessions and following your therapist’s guidance for exercises and home care are essential steps toward recovery.

Stay dedicated to your treatment plan, and you’ll see progress and reach your goals faster. You’ve got this!

07/28/2025

Physical therapy can help you regain strength, mobility, and confidence after an injury. At Compass Rehabilitation, our experts create personalized treatment plans to get you back to doing what you love.