Karen Abbott's Healthy Habits

11/29/2022

11/28/2022

The quality of your life is the quality of your thoughts.

09/11/2022

This is what making a decision looks like! We aren’t ”stuck”. If we want change, we absolutely can create it! Having a coach and a simple program makes it so much easier! 💜💜💜 I want to empower you to believe in yourself, get brave, and dive in! Your success is on the other side of your fears! 🙏🙏🙏💜







https://form.jotform.com/asdkaren/KarenAbbottsHealthyHabits

09/08/2022

Yella Siulua is one of my dearest mentors. He shares from his heart. He shared his transformation story tonight. He lost a ton of weight in just a few months. But he still was not happy. It wasn’t until he dug into our habits of health system and learned about the three areas of our brain and how they work. He soon learned that we can become our dominant force in our life and we get to stop, challenge and choose what we eat, think, respond, feel and react to everything we are faced with. This is truly what our program is about. Becoming your dominant self. This is why I coach. Everyone needs this powerful tool.







https://form.jotform.com/asdkaren/KarenAbbottsHealthyHabits

09/06/2022

I love seeing family support each other and choosing to get healthy together. What a great support team. I bet their family meals together are so much more than the food, it’s about wonderful relationships.







https://form.jotform.com/asdkaren/KarenAbbottsHealthyHabits

08/31/2022

Shout out to Sabina! She’s lost 35 lbs and can now button her lab coat and wrap it around her! Another nurse practitioner who is choosing health!

Sending love to all my health provider friends! Thanks for what you do!💜💜💜







https://form.jotform.com/asdkaren/KarenAbbottsHealthyHabits

08/26/2022

Way to go Stephanie!!

✨HOPE ✨

“During the past month, my mom and I have been working hard to create health in our lives. 💪🏼🧘‍♀️🌿 here’s what I’ve gained:

👉🏼 confidence that I can create the change I want in my life
👉🏼 steady energy from clean nutrition
👉🏼 tools to help me manage my emotions and shift my mindset 😊
👉🏼 appreciation and love for my body
👉🏼 one-on-one support and an amazing community

What I’ve lost:
👉🏼 10.5 pounds! 🙈
👉🏼 fear of never reaching my health goals
👉🏼 my need to constantly snack

This program has given me hope and an amazing jumpstart on my health journey. 🤩"







https://form.jotform.com/asdkaren/KarenAbbottsHealthyHabits

08/25/2022

Wow! What 13.9 lbs down can look like. I've been so excited to share Natalie Harris Hughes progress! Down 13.9 in 30 days. 🤯 This girl just gets it. The mindset part of our program came so natural for her. Such an inspiring babe! Love Nate’s story! 💕

08/20/2022

Love, love, love my friend and fellow coach Ashley’s healthy story. See if you can relate.

“Wow! What a difference 3 years makes!

The first picture I was 30 lbs heavier and struggling with postpartum depression. I hated my body for miscarrying 6 times, I hated the hormones that made me so sick that I needed to take to keep a pregnancy, and I hated the extra weight. So I put all my eggs into one basket. I knew I needed to unite my mind and body, so I signed up for something I had never done…a half marathon. I knew it would be hard physically and mentally. I just knew this would fix my postpartum depression….until it didn’t.

I still remember the day I was suppose to run 11 miles for my training. I got to mile 10 and realized I couldn’t do it. I walked the last mile home completely defeated. I had given up. But then my sister called and said she wanted to run it with me. What?! Seriously! I had a knew purpose…I couldn’t let my little sister beat me (which she did). 😜

When you’re going through complete darkness in life, and can’t find hope. Look for the angels that will run along side you. Who don’t just encourage you but take it one themselves and endure the pain to run with you. Those people are priceless.

Did that race fix my postpartum depression? No. But it got me to a healthy enough space to reach out to my coach and find my program. You may notice the weight difference in these pictures but all I see is a new transformed Ashley. I am not the same person in these pictures. This second race we ran today…it was just for fun! And that smile on my face…it wasn’t forced. I didn’t run to fix myself…I ran because I found myself. ❤️💪”
Great job Ashley!!!!

08/15/2022

Ok, all you Moms (and Dads)!Summer is almost over and the kids are about to be back in school!
Who’s ready to focus on themselves again and create some structure? YES structure!

(Pic on left 2008) Day without structure! I was unhappy, stuck, unconscious, defeated! 😥

5 years ago today (middle pic Aug 2018) I decided to get structure in in my life! I was seeing amazing results in my thoughts, my intentions and my physical health! I was full of hope! ☺️

The next month I chose to become a coach. I wanted even more structure and wanted everyone that would listen hear my story and know this is NOT A DIET!! It’s a life style, a life saver, a life worth blessing. And that everyone needs to hear it that is tired of being tired.

TODAY (pic on right Aug 2022 I'm living my happiest, creative, purpose filled life! Girls just wanna have fun right! 🎶 😁

Throw out the junk food, rethink your thoughts, rewire your brain, get super clear about what you truly want your life to look like and let’s chat! I have 5 more spots available for the month of August to help you get back to your healthy self!
We have the tools to build your optimal health and life. It’s not too late to start our 90 day challenge. It’s free and you can do my program or your own.
Learn some healthy habits and pass those on to your family! Imagine what those Before and After pictures will look like from this summer to next summer! 😎

Reach out! We can do this together!!! 🎉

08/15/2022

Ian tried exercising his weight off for years.
90 days on our plan.... down 60 lbs.!!!!🤯