East Liverpool Family Practice

East Liverpool Family Practice Heal naturally from hormone imbalances, fatigue, digestion, allergies, weight loss, headaches, emos

We treat the entire patient (body, mind, and spirit) to make them well and assist them in unlocking their full potential. We help them to understand wellness and to enjoy all life has to offer and to enable our patients to become the person God wants them to be. We provide a wellness center offering multiple treatment options to allow our patients to achieve maximum health. Everyone in our office,

from our receptionist to your Doctor, has one goal in mind--to help you feel better fast. We know that when your body isn't in top shape that your entire outlook on life can be affected. That's why you'll always be greeted with a smile here and leave with an even bigger one on your face.

🥗 “I already eat pretty healthy…”We hear that one a lot 😅And hey—we LOVE that you’re trying. Seriously 💚But here’s a gen...
05/08/2026

🥗 “I already eat pretty healthy…”

We hear that one a lot 😅

And hey—we LOVE that you’re trying. Seriously 💚
But here’s a gentle reality check…

If “eating healthy” was all it took to feel your best,
you probably wouldn’t still be:
😕 dealing with symptoms
😴 low energy
🤔 wondering what’s missing

Because “healthy” isn’t one-size-fits-all. 👀

What works for one person
can be completely wrong for another.

That’s where Stacey, our Health Coach, comes in 🙌

She’s not here to:
❌ judge your food choices
❌ take away everything you love
❌ hand you some generic meal plan

She IS here to:
✔️ help you understand what YOUR body needs
✔️ guide you step-by-step (so you’re not guessing)
✔️ keep you consistent when life gets busy

Because let’s be honest…

Knowing what to do
and actually doing it consistently?

Two very different things 😏

And that’s why working with Stacey is a key part of our nutritional program 💚

Real guidance
Real accountability
Real results

Because you don’t just need more information…
you need a plan that actually works for YOU.

🔥






❤️👂 What if your heart could actually tell you what’s going on……and we could listen? 👀No guessing.No “let’s just wait an...
05/07/2026

❤️👂 What if your heart could actually tell you what’s going on…

…and we could listen? 👀

No guessing.
No “let’s just wait and see.”
No brushing things off.

Just real information… from your body.

👉 That’s exactly what our Heart Sound Recorder (HSR) does.

And yes—Alice is the one running it 🙌

Here’s the cool part 👇

Your heart doesn’t just beat…
it communicates.

With HSR, we’re able to:
🔍 listen to the sounds your heart is making
📊 analyze patterns and stress on the body
🧠 pick up on things that don’t always show up on standard tests

So instead of:
❌ guessing
❌ chasing symptoms
❌ hoping things improve

We can actually start connecting the dots. 🧩

And no—it’s not scary 😅

It’s:
✔️ non-invasive
✔️ quick
✔️ surprisingly eye-opening

Most people leave going…

“Wait… that explains a LOT.” 👀

Because when you understand what your body is saying…
you can finally start working with it instead of against it 💚

🔥






🍕 Let’s play a quick game…Healthy… or pizza? 🤔What if we told you…you don’t have to pick 😏Because THIS 👇👉 Veggie Pizzais...
05/07/2026

🍕 Let’s play a quick game…

Healthy… or pizza? 🤔

What if we told you…
you don’t have to pick 😏

Because THIS 👇
👉 Veggie Pizza

is what happens when comfort food
and “I should probably eat better” finally get along 😂

Cheesy crust ✔️
Creamy spread ✔️
Fresh, crunchy veggies on top ✔️

And somehow… you still feel good after eating it 👀🔥

🥦🍕 Veggie Pizza

🛒 Ingredients:

CRUST:

1 3/4 cup grated mozzarella
1/4 cup almond flour
1/4 cup coconut flour
1/4 cup golden flaxseed meal
2 Tbsp cream cheese
1 egg
1/4 tsp garlic powder
1 tsp dried rosemary
Pinch of sea salt

SAUCE:

Remaining cream cheese (8 oz. pkg. minus 2 Tbsp)
1/2 cup sour cream
1 tsp dill w**d
1/8 tsp garlic powder

TOPPING:

1 cup small broccoli florets 🥦
1/2 red pepper, finely chopped 🌶️
1/4 cup shredded carrot 🥕
2 Tbsp red onion, finely chopped
1/4 cup grated cheddar 🧀

👩‍🍳 Instructions:

1️⃣ Preheat oven to 425°F
2️⃣ In a microwave-safe bowl, combine mozzarella, almond flour, coconut flour, flaxseed meal, and cream cheese
3️⃣ Microwave 1 min 30 sec, stir, then heat another 30 sec if needed

4️⃣ Add egg, garlic powder, rosemary, and salt
5️⃣ Knead into a dough ball

6️⃣ Roll out between parchment paper to cookie sheet size
7️⃣ Remove top parchment + bake 12–15 minutes until golden
8️⃣ Let cool

Filling + Topping:

9️⃣ Mix cream cheese, sour cream, dill, and garlic powder
🔟 Spread over cooled crust
1️⃣1️⃣ Top with veggies + cheddar
1️⃣2️⃣ Slice into 12 pieces and try not to eat half the pan 😏🔥

✨ Crunchy
✨ Creamy
✨ Cheesy
✨ Loaded with real food

This is how you upgrade your pizza game without the regret 😌💚

🔥






🔥 That burning in your chest?Yeah… your body’s not just being dramatic 😅If you’re constantly reaching for:antacids 💊Tums...
05/07/2026

🔥 That burning in your chest?
Yeah… your body’s not just being dramatic 😅

If you’re constantly reaching for:
antacids 💊
Tums in your bag “just in case”
sleeping propped up like a folding chair 🛏️

…it might be time to ask a better question 👇

👉 Why is it happening in the first place?

Because acid reflux isn’t just “too much acid.”
A lot of times… it’s actually the opposite. 👀

Low stomach acid
Poor digestion
Food not breaking down properly

So instead of fixing the problem…
most people are just silencing the symptoms. 🤐

Here’s where we do things differently 💚

With Nutrition Response Testing:
✔️ we look at what YOUR body actually needs
✔️ we identify stressors + imbalances
✔️ we stop guessing

Then we pair that with:
🥗 clean eating
💊 targeted nutritional support
📋 a plan that actually makes sense for YOU

Because when your body starts working the way it should…

🔥 digestion improves
🔥 that burning calms down
🔥 and you’re not living in fear of your next meal 😏

If reflux has become your “normal”…
it doesn’t have to stay that way.

🔥






🤔 Be honest… how many times have you said this this week:“I just need to get through today.”…and then again the next day...
05/07/2026

🤔 Be honest… how many times have you said this this week:

“I just need to get through today.”

…and then again the next day…
…and the next 😅

Somewhere along the way,
“just getting through it” became the goal.

But here’s the problem 👇

You weren’t meant to:
❌ drag yourself through the week
❌ feel off more often than not
❌ rely on caffeine and willpower to function ☕

That’s not normal…
that’s just common. 👀

There’s a difference.

When your body is actually supported:
✔️ your energy holds up
✔️ your mood feels stable
✔️ you don’t feel like you’re constantly playing catch-up

So if you’ve been in “just get through it” mode…
maybe it’s time to switch that to “actually feel good.” 💚

🔥






🥗 If your salad feels like a punishment…you’re doing it wrong 😅Because THIS right here 👇👉 Loaded Chicken Salad Bowlis wh...
05/06/2026

🥗 If your salad feels like a punishment…
you’re doing it wrong 😅

Because THIS right here 👇
👉 Loaded Chicken Salad Bowl

is what happens when “healthy” actually tastes good 😏🔥

Crispy bacon 🥓
Creamy avocado 🥑
Tangy banana peppers 🌶️
Juicy chicken tossed in hot sauce 🔥

Yeah… this is not sad desk salad energy 😂

🥗 Loaded Chicken Salad Bowl
🛒 The Preparation:

Chicken:

12 oz cooked chicken
3 tbsp butter, melted
1/4 cup hot sauce 🔥

Salad:

12 oz romaine lettuce, chopped
3 oz cooked bacon, crumbled 🥓
1/4 cup banana peppers
4 green onions, sliced
3 oz cherry tomatoes, diced 🍅
1 medium avocado, diced 🥑

Dressing:

6 tbsp ranch dressing
👩‍🍳 The Ex*****on:

1️⃣ Prep and measure all ingredients
2️⃣ In a bowl, mix chicken + melted butter + hot sauce
3️⃣ In another bowl, combine all veggies
4️⃣ Top with chicken + bacon
5️⃣ Drizzle with ranch and serve 😏

✨ Crunchy
✨ Creamy
✨ Spicy
✨ Fresh

This is how you eat better without feeling like you gave up flavor 💚🔥

🔥






😵‍💫 It’s Wednesday…and you’re already tired of being tired?Not just “I need coffee” tired ☕We’re talking:Dragging throug...
05/06/2026

😵‍💫 It’s Wednesday…
and you’re already tired of being tired?

Not just “I need coffee” tired ☕
We’re talking:

Dragging through the day 🥱
Brain not fully online 🧠
Running on willpower and vibes 😅

And somehow…
this has become your normal.

Here’s the thing 👇

That’s not just a busy week.
That’s your body waving a little red flag 🚩

Because when your body is actually supported:
✔️ your energy doesn’t crash midweek
✔️ your brain feels clear
✔️ you’re not counting down to the weekend by Wednesday

Crazy, right? 😏

You don’t need:
❌ more caffeine
❌ another “quick fix”
❌ to just push through it

You need to figure out why your body is struggling in the first place. 🧐

And once you do…
everything starts to change. 💚

🔥






Let’s clear something up real quick… 👀If taking care of your health feels hard,it’s probably not because you’re lazy. ❌I...
05/05/2026

Let’s clear something up real quick… 👀

If taking care of your health feels hard,
it’s probably not because you’re lazy. ❌

It’s because:

You’ve tried random things
You’ve followed generic advice
You’ve been told “just eat better” 🙃

And somehow… you’re still stuck.

So then what happens?

You fall off
You start over
You wait for “the right time” ⏳

And repeat 🔁

Here’s the truth…

It’s not a discipline problem.
It’s a direction problem. 🧐

Because when you actually understand what YOUR body needs:
✔️ things start to make sense
✔️ you stop guessing
✔️ and it gets a whole lot easier to stick with

So if you’ve been feeling stuck…
maybe it’s time to stop guessing and start getting answers. 💚

🔥






🌮 Wait… tacos… but the shell is CHEESE?! 👀Yeah… we’re listening 😏Because these 👇👉 Taco Cupsare what happens when “eating...
05/05/2026

🌮 Wait… tacos… but the shell is CHEESE?! 👀

Yeah… we’re listening 😏

Because these 👇
👉 Taco Cups

are what happens when “eating better”
and “I still want something amazing” meet in the middle 🔥

Crispy cheese shell
Savory seasoned beef
Fresh toppings piled on top 🤤

Healthy…
but also feels like you’re getting away with something 😅

🧀🌮 Taco Cups
(Cheese cups have more fun...it's science)

🛒 Ingredients:
2 cups shredded cheddar
1 tbsp olive oil
1 small onion, chopped
3 cloves garlic, minced
1 lb ground beef
1 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
Salt & pepper

Toppings:

Sour cream
Diced avocado 🥑
Fresh cilantro 🌿
Chopped tomatoes 🍅
👩‍🍳 Directions:

1️⃣ Preheat oven to 375° + line baking sheet with parchment
2️⃣ Spoon ~2 tbsp cheddar into small circles, a few inches apart
3️⃣ Bake ~6 minutes until bubbly + edges golden
4️⃣ Let cool 1 minute, then transfer to muffin tin (shape into cups)
5️⃣ Use another muffin tin or hands to mold, cool ~10 minutes
6️⃣ In skillet: heat oil, cook onion ~5 minutes
7️⃣ Add garlic, then ground beef (cook until browned)
8️⃣ Drain fat, season with chili powder, cumin, paprika, salt + pepper
9️⃣ Fill cheese cups with beef + top with all the good stuff 😏👇
🥄 sour cream
🥑 avocado
🌿 cilantro
🍅 tomatoes

✨ Low carb
✨ High protein
✨ Maximum flavor

This is how you eat better without feeling deprived 😏🔥

🔥






🌮🎉 It’s Cinco De Mayo… AND the doctor is back?! 👀Coincidence?We think not 😏While everyone’s celebrating with tacos and m...
05/05/2026

🌮🎉 It’s Cinco De Mayo… AND the doctor is back?! 👀

Coincidence?
We think not 😏

While everyone’s celebrating with tacos and margaritas… 🍹🌮
we’re over here celebrating something else too—

👉 Getting you back on track.

Because let’s be honest…

You can enjoy today
AND still take care of your health 💚

You don’t have to choose between:
❌ having fun
❌ and feeling good

(yes… both can exist 😌)

And with Dr. Hill back in the office today 🙌
it’s the perfect time to stop putting things off and actually start feeling better.

So go ahead—
enjoy the tacos 🌮
have the fun 🎉

Just don’t forget…
your body still needs support after the party 😏

🔥






Ahh yes… Friday night 👀The part of the week where we say:“I deserve this.” 😌Extra snacks 🍕Extra drinks 🍷Zero thoughts ab...
05/02/2026

Ahh yes… Friday night 👀

The part of the week where we say:
“I deserve this.” 😌

Extra snacks 🍕
Extra drinks 🍷
Zero thoughts about Monday 😂

And listen… we’re not here to ruin your Friday.

But let’s be real for a second…

It’s not what you do once in a while that matters—
it’s what you do consistently.

Because most people don’t feel off because of one weekend…

They feel off because:
👉 their body is already out of balance
👉 their system is overwhelmed
👉 and nothing is actually supporting it long-term

So by the time Friday rolls around…
you’re already running on empty 🥱

This isn’t about being perfect. ❌
It’s about having a body that can actually keep up with your life. 💚

So enjoy your weekend… 😏
Just don’t ignore what your body’s been trying to tell you all week.

🔥






Address

16844 Saint Clair Avenue, 3
East Liverpool, OH
43920

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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