East Liverpool Family Practice

03/23/2026

Shaking it up with the posting time!!

03/20/2026

💆‍♀️✨ Need a quick reset without leaving town (or your sanity behind)? We’ve got you covered!

Say hello to our Relaxe Massage Chair — your new favorite way to sneak in some “me time” during a busy day 🙌

For just $5.00, you get a 10-minute session of pure ahhhhhh 😌

🌿 What it does:
This isn’t your average chair — it uses advanced massage technology to mimic real hands, targeting pressure points from your neck all the way down to your feet.

⚙️ How it works:
Sit back, relax, and let the chair do its thing — rolling, kneading, compressing, and gently working out all those knots you pretended weren’t there 👀

💚 What it helps with:
✔️ Stress & tension (bye, stress monster 👋)
✔️ Sore, tight muscles
✔️ Poor circulation
✔️ Everyday aches from work, kids, or just… existing 😅

🌟 Benefits:
✨ Promotes relaxation & mental clarity
✨ Improves circulation
✨ Reduces muscle stiffness
✨ Supports overall wellness

⏰ When can you use it?
• While you wait for your appointment
• After your visit (because you deserve it)
• Or just stop in for a quick recharge!

Trust us… once you try it, your muscles will file a formal complaint if you don’t come back 😆

📞 Call us: 330-386-1111
📍 Stop in anytime!

03/20/2026

03/19/2026

The Relaxe massage chair is ELFP approved!!

03/19/2026

Check out this mother son team who are kicking butt and taking names!!

03/17/2026

🦴💥 Wait… your bones aren’t actually “rock solid”?! 😳

Yep—turns out your skeleton is a lot more dynamic than we give it credit for 👇

🦴 Bones are fluid, not firm
🦴 They’re flexible and moving all the time (you’re basically a walking science experiment 🤓)
🦴 And they’re constantly breaking down AND rebuilding 🔄✨

So no… your bones aren’t just sitting there like drywall 😅

🧬 What are your bones actually made of?

🧱 65% Calcium & Phosphate = Strength & hardness 💪
🧵 35% Collagen = Flexibility & shock absorption 🤸‍♀️

👉 Translation:
Too stiff = brittle ❌
Too soft = weak ❌
Balance = strong, resilient, and ready for life ✔️

🥦🥛 But here’s the real question…
Are you actually getting the right nutrients to support BOTH strength and flexibility? 🤔

Because calcium alone isn’t the whole story 👀

💚 Want to build bones that are strong and resilient (not just “technically existing”)?

📅 Schedule with our Health Coach Stacey
She’ll help you figure out the best sources of calcium, collagen, and everything your bones are quietly begging for 🙌

🦴 Your future self will thank you… probably while standing up without making sound effects 😅

03/17/2026

🧠💔 Ever feel like you’re carrying emotional “baggage”… and somehow it didn’t come with wheels? 😅

Let’s talk about The Emotion Code® by Dr. Bradley Nelson 👇

✨ What is it?
The Emotion Code is a gentle, non-invasive technique that helps identify and release trapped emotions—emotional energies from past experiences that can get “stuck” in the body.

✨ What does it do?
Think of it like decluttering… but for your emotional health 🧹
By releasing these trapped emotions, many people experience:
💚 Reduced stress & anxiety
💚 Improved emotional balance
💚 Relief from physical discomfort
💚 Better sleep & energy

✨ How can it help YOU?
Sometimes we’re doing “all the right things” but still feel stuck. That’s because your body might still be holding onto old emotional patterns.

The Emotion Code helps your body let go of what it no longer needs… so you can:
✨ Feel lighter
✨ Think clearer
✨ Move forward without invisible weight holding you back

And no… you don’t have to relive every awkward middle school memory to make it work 🙃

🌿 At East Liverpool Family Practice, we use this approach to support whole-body wellness—because your emotional health matters just as much as your physical health.

Curious what you might be holding onto? 👀
You might be surprised what your body is ready to release.

03/17/2026

🥕🌿 Snack smarter, not harder! 🌿🥕

Our amazing Health Coach Stacey is coming in clutch with a dip so good… you might accidentally eat an entire veggie tray. (No judgment. We support this behavior. 😌)

✨ Stacey’s Creamy Veggie Dip ✨

Ingredients:
🥄 16 oz. sour cream
🥄 16 oz. mayonnaise
🌿 1 Tbsp. dried parsley flakes
🧅 1 Tbsp. dried minced onions
🧂 1 Tbsp. Redmond Real Salt Organic Season Salt
🌱 ½ tsp. dried dill
🥄 ½ tsp. Worcestershire sauce
🌶️ 3–4 drops Frank’s Red Hot Sauce

Directions:
➡️ Mix everything together in a bowl
❄️ Refrigerate at least 2 hours
🥕 Serve with your favorite veggies and prepare to feel like a wellness icon

💚 Pro tip: This dip makes eating veggies dangerously easy… like “wait, where did the carrots go?” easy.

Big thanks to Stacey for keeping healthy food actually delicious 🙌

03/17/2026

🍀 Lucky enough to love a Reuben… but not the carbs? We’ve got you covered.

This St. Patrick’s Day, skip chasing the pot of gold at the end of the rainbow 🌈 and go straight for something even better—crispy, cheesy, keto-friendly goodness. Because let’s be honest… luck is great, but melted Swiss cheese is reliable. 😌🧀

Keto Crispy Reuben Roll-Ups 🍀

Ingredients:
• 2 cups shredded Swiss cheese
• 1/2 pound sliced corned beef deli meat
• 1 cup sauerkraut
• 1/4 cup mayonnaise
• 1 tsp Worcestershire sauce
• 1 1/2 tbsp sugar-free ketchup
• 2 tsp Swerve confectioner’s sugar substitute
• 1 tbsp horseradish sauce
• 1 pinch paprika

Instructions:

Preheat oven to 400°F.

Arrange cheese into 8 circles on a parchment-lined baking sheet (you may need two sheets).

Bake 6–8 minutes, until edges are browned and crispy.

Mix all dressing ingredients while cheese bakes.

Let cheese cool for 1 minute after removing from oven.

Add corned beef, sauerkraut, and a drizzle of dressing to each circle.

Quickly fold before the cheese hardens.

Let cool until crispy, then serve and enjoy!

Crispy. Tangy. Cheesy. Basically everything your taste buds wished for when they found out “green beer” isn’t a food group. 🍻😄

— East Liverpool Family Practice 💚