03/23/2026
This month’s featured exercise at Infinity PT is a great way to strengthen the muscles that support healthy shoulders. Lie face down on an exercise table with your chest supported and arms hanging toward the floor while holding light weights. With palms facing in, slowly sweep your arms back toward your hips, keeping them close to your sides. Squeeze your shoulder blades together at the top, then lower with control 💪 Perform 3 sets of 10 reps using light weights and an exercise table. Reach out if you would like help perfecting your form! 😊