04/03/2026
Here is the video of Meghan Mamlock TV and I on Mass Appeal on WWLP this morning. Do a Moon Salutation with us!
(Mass Appeal) - It's time for Fitness Friday where we get off the couch for a quick and fun workout. Today we have Sheila Magalhaes, Owner of Heartsong Yoga to take us through Moon Salutation yoga poses to help lengthen and strengthen our spine.