Heartsong Yoga Center

01/14/2026

Who will get this room in October? Azores Ocean Soul Retreat, Wait List Only!!! We’re booking September 2027. ❤️

01/13/2026

01/13/2026

"Let it all in". Please keep your hearts open.

Send a message to learn more

01/11/2026

Kathryn and I had a blast on Saturday with Bill Shontz Living Whole Living Well…Aging as and Elder (instead of Elderly…)

When you have heath challenges, Integrative Whole Health helps you with your challenges by first identifying what it is that you are facing, then seeing what your options are, then creating an action plan.

01/09/2026

Why I love playing and listening to Crystal Bowls.

From The Hero's Journey: Joseph Campbell on his Life and Work

01/09/2026

Why does a simple walk for peace touch our hearts so deeply?

Right now, monks are walking thousands of miles across America — quietly, peacefully, without signs or noise.
And somehow… people are crying, slowing down, and remembering what calm feels like.

In a world that is overstimulated, overworked, and overwhelmed, gentleness feels revolutionary.

This walk isn’t trying to convince anyone.
It’s simply peace in motion — and our nervous systems recognize it instantly.

Maybe peace isn’t something we wait for.
Maybe it’s something we practice in small, everyday ways.

Slow down.
Breathe deeper.
Choose kindness.
Let simple be enough.

You don’t wait for joy.
You place yourself on the path to it.

🤍 Peace. Compassion. Love.

01/09/2026

Sometimes being a Mama Bear means standing in the dark, holding the light.

It means showing up when the world feels unkind or unsafe.
It means walking beside our kids even when the path ahead isn’t clear.
It means choosing love, again and again, even when fear is loud.

To every Mama Bear who is tired, worried, or unsure right now—your love matters more than you know. Your presence matters. Your courage matters.

You don’t have to light the whole way.
Just carry enough light for the next step.

We’ll walk it together. 💗

01/09/2026

My friend, colleague, mentor and physician, Kathryn Hayward, M.D. is our esteemed presenter for Saturday's event, Aging as an Elder, Living Whole, Living Well, Transforming Aging with Intention Workshop, from 12 - 1:30 pm. She was invited to Mass Appeal on WWLP to talk about Integrative Whole Health, and what that means for us at any age.

(Mass Appeal) – When you have health challenges, Integrative Whole Health helps you with your challenges by first identifying what it is that you are facing, then seeing what your options are…

01/08/2026

❣️Gentle reminder…

🌲 In Nature, January is peak dormancy for most living things.

💤 Dormancy is a vital period in an organism’s life cycle when growth, development, and physical activity are slowed.

🍃 This helps conserve the energy needed to come back to life in Spring.

01/08/2026

Thank you everyone for your generous food donations for the Open Pantry over the holidays. We love “teaching for food”.