Heartsong Yoga Center

08/09/2025

I love this easy essential oil hack with Young Living USA beautiful oils…something lively for every room in the house. Happy to help you explore your choices here: https://heartsongyoga.com/essential-oils/

"Did you know you can use uncooked rice to diffuse your oils? Here is a really quick and affordable way to naturally deodorize your house, or if you are traveling without a diffuser – this is a great way to make sure you're benefitting from your oils when you're on the go.
𝗗𝗜𝗬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗢𝗶𝗹 𝗗𝗶𝗳𝗳𝘂𝘀𝗲𝗿
1/2 cup uncooked rice
15-20 drops of essential oils
Glass jar
Add rice to a glass jar, then add oil and mix thoroughly.
It may seem like a lot of drops of oil to use but this diffuser should last 4-6 months!"

08/09/2025

Neuroscience says…Practice Yoga!!
Yogis say....."True asana is not about force or perfection but about surrender and effortless stability, like a bird carried on the wind. Through mindful breathwork, your inhales and exhales align with the natural rhythm of the sea, allowing your mind to enter deep stillness and ultimately achieve samadhi. Embrace these teachings as a pathway to transcend dualities and unlock the profound clarity that lies within.".....Alberto Villoldo, Ph.D.

Send a message to learn more

08/09/2025

I see the moon and the moon sees me….come howl with Beth Sunday night at 6!!

08/08/2025

Come Howl with Beth this Sunday night at 6 pm!

The Full Sturgeon Moon rises tonight – don't miss it!

Step outside after sunset and look east – the Full Sturgeon Moon is rising, glowing slightly bigger and brighter than usual.

Named after the seasonal sturgeon harvests of North America, this moon will light up the night sky from dusk ‘til dawn. It climbs high into the southern sky around midnight, and sets just after sunrise tomorrow, August 9.

The Moon reaches peak fullness at 3:55 a.m. EDT (7:55 UTC), when early risers in the U.S. will catch it hovering low in the west, just before dawn.

It’s not a supermoon, but it’s a bit closer than average, making it subtly larger and more luminous – a great reason to pause and look up.

The Moon will appear in the constellation Capricornus, though its glow will outshine most of the nearby stars.

Whether you’re a night owl or an early bird, take a moment to watch. The Sturgeon Moon is one of the year’s brightest full moons – a glowing symbol of late summer and the rhythms of the sky.

08/08/2025

OOOOHHHHH....owwww do you ever feel like this??????

Hunchbacks don't have to be an inevitable part of aging

08/08/2025

Beth was in her element yesterday at the Senior Center, danced and sang in their yearly talent show. I didn't get the song recorded live, so she reprised it in my back yard.

08/08/2025

“Fear is a guest who leaves when you refuse to serve it”. Rumi

" Fear is a guest who leaves, when you
refuse to serve it."

🧡 Rumi

08/07/2025

“The raindrops kiss the earth, whispering: 'We are your little ones who yearn for you, Mother, and we return to you from the sky’.”

Rabindranath Tagore.
🙏💖🌹

08/07/2025

I have a new batch of local raw honey bottled up and ready for you. It doesn’t get any more local or fresh than this. $12 for a one pound jar

08/07/2025

Let’s be like the trees, shall we?

A new study shows that trees function as a "living collective." 🌳💡👏

In a groundbreaking study, scientists have discovered that trees can collectively synchronize their electrical signals in anticipation of a solar eclipse. 🌌🔍

Conducted in Italy’s Dolomites during a partial eclipse in October 2022, the research observed spruce trees exhibiting a remarkable, forest-wide bioelectrical response hours before the eclipse even began. 🌊🌴

Using sensors wired to tree trunks, roots, and branches, researchers recorded the trees’ internal voltage changes—known as bioelectrical potentials—and found a synchronized shift that suggests trees are far more responsive and interconnected than previously understood. 🔌💻

The older trees showed stronger anticipatory responses than younger ones, implying that long-lived trees may retain "ecological memory" and help guide younger trees through rare natural phenomena like eclipses. 🌲📚

Even old tree stumps exhibited subtle activity, hinting they remain partially alive and integrated within the forest network. 🌿🔥

This study, published in Royal Society Open Science, adds to growing evidence that forests behave as complex, cooperative systems—reinforcing the role of mature trees as key to ecosystem resilience and knowledge transfer. 🌟🌿💖