Renew Health

Renew Health Renew Health is a privately owned physical therapy and wellness practice serving those in the Western Massachusetts area.

We specialize in the treatment of women with pelvic health conditions and pregnancy-related dysfunction.

10/29/2025

Most PTs stop at strength and mobility…
We go deeper — assessing your neurological control and readiness before you get back to what you love. 💪

10/28/2025

Is back pain holding you back? 😖 Let’s talk about the nervous system’s role 🧠!

It’s time for a comprehensive approach, focusing on education 📚 and lifestyle 🏃.

Heal effectively! Discover your personalized path to recovery and get back to what you love! 🎯

Let’s be real — pelvic floor PT can mean a lot of different things depending on where you go.At some places, you might g...
10/27/2025

Let’s be real — pelvic floor PT can mean a lot of different things depending on where you go.

At some places, you might get:
❌ A few Kegels and breathing cues.
❌ A quick “internal check” and generic exercises.
❌ A treatment plan that never actually looks at your hips, spine, or how you move.

But at Renew Health, pelvic floor therapy looks very different.

✅ We assess your entire system — pelvic floor, core, hips, ribs, breath mechanics, posture, and movement patterns.

✅ We combine advanced orthopedic assessment with pelvic floor expertise because your symptoms are happening for a reason (and often the pelvic floor is being blamed for something orthopedic).

✅ We don’t just treat symptoms — we find the root cause of why you’re leaking, having pain, or feeling pressure in the first place.

✅ We load your body appropriately so you can lift, run, and live without fear.

Because your pelvic floor doesn’t work in isolation — and your treatment shouldn’t either.

✨ Whether it’s postpartum recovery, hip or back pain, painful intimacy, or perimenopausal changes, our goal is simple:
Help you move confidently, perform better, and feel strong in your body again.

📍Renew Health – Pelvic + Advanced Orthopedic Physical Therapy

Now accepting new patients for comprehensive pelvic and core assessments.

If you’ve tried everything for your back, hip, or pelvic pain, but it always comes back…this one’s for you. 💡Most people...
10/26/2025

If you’ve tried everything for your back, hip, or pelvic pain, but it always comes back…this one’s for you. 💡

Most people focus only on stretching, strengthening, or adjusting the area that hurts…

but rarely has anyone looked at the health of your nervous system.

The way you move right now might not be wrong — it’s your body’s compensation strategy to stay safe.

But if we never address the system driving those compensations, we just keep picking the same scab over and over again. This is why our clients come to us when they’ve tried everything else.

At Renew Health, we go deeper…assessing your neurological system, spine, breathing, posture, pelvic floor, and movement patterns to finally uncover why your pain keeps coming back.

If you’re ready for the most in-depth assessment you’ve ever had…one that looks at your whole body, not just the painful part, it’s time to start truly understanding your body. 🧠

📍East Longmeadow, MA | Pelvic + Advanced Orthopedic Physical Therapy that gets to the root cause.

🎓Full circle moment today! We had the opportunity to visit AIC as guest lecturers for the Health Policy & Administration...
10/21/2025

🎓Full circle moment today! We had the opportunity to visit AIC as guest lecturers for the Health Policy & Administration class - the very place where our journey began. 💚
We graduated from AIC back in 2016 as brand-new PTs, full of dreams and drive. Coming back to share our experiences in business, patient care, and entrepreneurship with the next generation of future leaders was incredibly special.
It’s such a privilege to give back to the students walking the same halls we once did - young minds ready to make an impact in healthcare.
We can’t wait to be back in a few weeks to teach a Pelvic Health lecture - our favorite topic!
|CircleMoment

It was such a great time getting a workout in with this amazing community and having real conversations about something ...
10/17/2025

It was such a great time getting a workout in with this amazing community and having real conversations about something we’re deeply passionate about at Renew Health—pelvic health.

We talked about some powerful trends that more athletes (and clinicians!) need to understand:

➡️ Hypermobility and Pelvic Floor Dysfunction
➡️ Leaking is something that you don’t have to just “live with”
➡️ C-section or not—Pelvic floor therapy matters
➡️ Education is PREVENTION—pelvic health isn’t just for those in pain or postpartum, it’s for everyone at every stage of life. Hormonal shifts, training demands, and life stressors all influence how the pelvic floor performs. Being proactive means you’re equipped before problems start.

We love having these conversations 💚

10/14/2025

Hot flashes aren’t the only thing changing in perimenopause.
Estrogen drops can affect how your muscles recover, how tendons heal, and how your bladder behaves (yep… that too).

This season of life deserves a different kind of care.

At Renew Health, we pair pelvic floor therapy with hormonal awareness — so your workouts, recovery, and confidence all work with your body, not against it.

👉 If your symptoms spiked lately, it might be your hormones talking. Let’s figure it out together.

Head to our link in bio to book a free call with one of our docs.

💪 Join Us at Women & WOD!📅 Date: Thursday, October 16, 2025🕕 Time: 6:00 PM – 7:30 PM📍 Location: CrossFit Catch 470 Shoem...
10/14/2025

💪 Join Us at Women & WOD!

📅 Date: Thursday, October 16, 2025
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: CrossFit Catch 470 Shoemaker Lane, Agawam, MA

Renew Health is excited to be part of Women & WOD, an empowering evening of fitness, fun, and community hosted by CrossFit Catch!

We’ll be there as a featured vendor, sharing how pelvic floor physical therapy can help active folks move with confidence — whether you lift, run, or just want to feel stronger.

Stop by our booth to:
✨ Learn how to prevent leakage and core weakness during workouts
✨ Receive education from our team
✨ Grab exclusive giveaways and resources

This event will also feature local vendors, community partners, and an incredible workout experience designed to celebrate strength in every season.

Come sweat, connect, and leave inspired!
➡️ Hosted by: CrossFit Catch

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉We are THRILLED to announce the newest member of the Renew Health team, Dr. Jackie Oates, PT, DPT, FAA...
10/03/2025

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

We are THRILLED to announce the newest member of the Renew Health team, Dr. Jackie Oates, PT, DPT, FAAOMPT.

Jackie is a fellowship-trained physical therapist and proud member of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT). She earned her Doctorate of Physical Therapy from Northeastern University and holds a bachelor’s degree in Exercise Science from Stonehill College, where she was a dedicated cross-country runner.

With advanced training in manual therapy and a strong foundation in exercise science, Jackie is passionate about helping patients return to the activities they love while building long-term strategies for health and movement. She brings a personalized, evidence-based approach to each session, combining her clinical expertise with genuine care and encouragement.

Outside of the clinic, Jackie enjoys hiking, reading, watching documentaries, and experimenting in the kitchen. She’s often out exploring trails with her two dogs, Talon and Scout, who keep her active and adventurous.

🚀 PLEASE welcome Jackie to our team!

Address

280 North Main Street Suite 10
East Longmeadow, MA
01028

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 3pm

Telephone

+14132039321

Website

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