SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga

, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

05/26/2026

Do you ever feel a quiet whisper within, urging you towards something more? A deeper sense of clarity, a life lived with greater intention, a feeling of being truly aligned with your inner compass? 🧭

We believe that true transformation begins when we connect with ourselves on a profound level. That’s why we’re so excited to invite you to Purpose in Motion – a 50-hour immersive journey designed to help you move with clarity, lead with purpose, and live a life that feels authentically yours!

Link below for more info or to sign up before spots fill up 🫶🏼 http://bit.ly/42ZxTqJ

05/22/2026

Hey students this is for you! We know you deserve a chance to unwind after the school year.

Tag or send to a student who would benefit from the special summer membership. 🌞

Link in our bio to sign up or send us a DM with the word STUDENT. ✨

05/22/2026

In honor of World Meditation Day, we came together as a community to slow down, breathe, and reconnect 🧘‍♀️

Because creating peace in the world starts from within.

When we take the time to cultivate inner peace, we’re not just showing up better for ourselves, we’re contributing to something bigger. A more grounded, more connected, more compassionate world 🤍

Thank you to everyone who joined us and shared in this energy.

Let’s keep carrying it forward ✨

05/21/2026

Your hips hold a lot….tension, stress, long days of sitting, workouts… everything adds up. Taking time to stretch them isn’t just about flexibility, it’s about feeling better in your body 🤍

At Sweat Power Yoga, we love slowing things down with yin to support hip health and release built-up tension.

Try these 3 poses:
✨ Shoelace
✨ Deer
✨ Half Frog

Breathe into each shape and let your body soften.

Save this for your next reset. 🧘🏼‍♀️

Tomorrow! ✨ We are coming together for a special World Meditation Day SWEAT Sangha, a space to slow down, breathe, and r...
05/20/2026

Tomorrow! ✨ We are coming together for a special World Meditation Day SWEAT Sangha, a space to slow down, breathe, and reconnect not just with yourself, but with community.

No pressure, no expectations… just presence.

If you’ve been craving a reset, this is your sign 🧘🏼‍♀️

Save your spot on our website ✨

05/19/2026

On hot days like today, don’t let the name fool you. ☀️ We actually only have one heated vinyasa class, so if you’ve been hesitant because of the “sweat,” this is your sign to give us a try 🤍

We offer a variety of classes for every level, every mood, and every kind of day. Whether you’re looking to slow down, build strength, or just move your body, there’s something here for you.

Tell us below what’s your favorite class at Sweat Power Yoga? ✨

Mondays don’t need to feel rushed or heavy.Move with intention.Breathe with purpose.A reminder from Sweat Power Yoga to ...
05/18/2026

Mondays don’t need to feel rushed or heavy.

Move with intention.
Breathe with purpose.

A reminder from Sweat Power Yoga to slow it down and come back to yourself on and off the mat.

Happy Mindful Monday 🤍

Purpose in Motion is a 50-hour immersive experience where you learn the Embodied Motion, a somatic movement practice tha...
05/16/2026

Purpose in Motion is a 50-hour immersive experience where you learn the Embodied Motion, a somatic movement practice that helps you access clarity through sensation, breath, and internal feedback.

As you learn the practice, you will develop a private innovation project in an area of your life that feels meaningful, something that reflects your gifts.. something you may eventually bring into the world.🌿

You’ll leave with a framework you can return to, to stay aligned, take action, and continue creating a life that feels purposeful and fulfilling.

Sign up at the link in our bio or comment PURPOSE to learn more. 🤍

05/15/2026

Meet Crystal 🤍 your go-to for slowing down, tuning in, and actually feeling better.

If your nervous system has been on overdrive lately, her yin yoga + soul sessions are exactly what your body’s been craving. Think deep stretches, intentional stillness, and giving your mind a moment to finally exhale.

At Sweat Power Yoga, every instructor brings something different to the mat, so whether you need to release, recharge, or reconnect, there’s a class for you.

Come take a class with Crystal, bring your friends or family, and let’s regulate that nervous system together 🧘‍♀️✨ we LOVE meeting new faces.

We have in person & also virtual classes available. The link is in our bio to sign up. See you soon!

05/14/2026

Tag someone below that you want to go to yoga with 💫

Bring a friend, share the energy, and make it your thing. See you on the mat 🤍

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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