SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

09/24/2025

Watching kids step onto their mat is pure magic. In each class they learn focus, movement, and mindfulness while building confidence that carries off the mat too.

Our 6 week Kids Yoga series begins October 1. Join the community of little yogis growing together this fall.

Tap the link in bio to enroll!

✨ Celebrate the Fall Equinox with us ✨Join us for a special SWEAT Session led by Lynn featuring LIVE MUSIC by Pete Maser...
09/19/2025

✨ Celebrate the Fall Equinox with us ✨

Join us for a special SWEAT Session led by Lynn featuring LIVE MUSIC by Pete Maserati 🎶

📅 Wednesday, September 24th
🕔 5:45pm – 7:00pm
🎟 Tickets: $20

Come move, breathe, and flow into balance as we honor the change of season together.

👉 Reserve your spot now on the SWEAT app or at sweatpoweryoga.com

09/18/2025

Want to move from stiff and unsure to flowing with confidence? That’s exactly what our Beginner’s Mindset Vinyasa program is for. Join Connie for six weeks of guided practice, props, and support to build the foundations of your yoga journey. Registration is open now, save your spot today.

Happy Birthday, Alex! Wishing you a trip around the sun filled with love, laughter, and the same joy you bring to our c...
09/18/2025

Happy Birthday, Alex!

Wishing you a trip around the sun filled with love, laughter, and the same joy you bring to our community.

09/17/2025

What if your Pre-Teen had a toolkit for focus, strength, and calm?
Through breath, mindfulness, and restorative stretching, our Pre-Teen Yoga Program (Sep 25–Oct 30) supports ages 10-13 in building confidence and calm. Save your spot through the link in our bio.

09/15/2025

Some poses look impossible, until you have the right support!
At SWEAT, we use the straps to make yoga more accessible, more playful, and more empowering. Every student deserves to feel confident stepping into their flow.

09/12/2025

Daily life takes a toll. Long hours at a desk, multi-tasking to stay afloat, endless to-dos. Your body deserves tools that bring it back into balance.
That’s where TRX Yoga comes in. Join our Beginner’s Mindset TRX Yoga program (Sep 22–Oct 27) and build the strength, stability, and confidence to support your practice from the ground up.

✨ Celebrate + Flow with Us! ✨You are the heartbeat of SWEAT, and we’re celebrating YOU.This Saturday, September 13th, ou...
09/11/2025

✨ Celebrate + Flow with Us! ✨

You are the heartbeat of SWEAT, and we’re celebrating YOU.

This Saturday, September 13th, our videographers will be in-studio to capture the energy, connection, and movement that makes our community so powerful.

Join us for one (or both!) of these special classes:
👉 9:00am TRX Yoga with Callie
👉10:30am SWEAT Session with Connie

Every drop of sweat, every moment on the mat, fuels our Community Collective. All proceeds from the day go directly back into supporting our people and our space.

📹 Come flow, be part of the story, and let’s spread the love of this community.

09/10/2025

Pre-teens need space to move, breathe, and just be.
Our 6-week Teen Yoga Program (Sep 25–Oct 30) blends power vinyasa with restorative stretching to build strength, focus, and calm that lasts off the mat.
Ages 10–13 welcome. Join Lynn and see what’s possible.

09/09/2025

This fall is your chance to reset, recharge, and build new routines. Our specialty programs are designed to meet you where you are, whether you’re new to movement, building focus and mobility for your sport, or creating healthy habits for your kids. Sign up at the link in our bio.

09/08/2025

Think yoga is just fancy poses? Think again.
Every breath is yoga. Every pause is yoga. Even falling out of a pose, still yoga.
At SWEAT, we celebrate the practice in all its forms, because true progress is the moment you feel more at ease in your own body.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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