What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 9pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 6:30am - 11am Sunday 8am - 11am

SWEAT Power Yoga

We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
(259)

Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

04/10/2026

Introducing the Warm SWEAT Session starting this weekend!
Our signature SWEAT class, designed to build strength, resilience, and dynamic flexibility, now offered without the heat!

Experience the same powerful connection of breath and movement in a more accessible environment, while still leaving class feeling refreshed, grounded, and energized. Move through dynamic, full-body postures, connect breath to movement, and leave feeling refreshed, grounded, and at ease.
Same benefits. Sans heat.

04/06/2026

We live in a world that often rewards speed, and constant action.
But your power doesn’t come from how fast you move.
It comes from your ability to pause.
To take a breath.
To create space.
To choose how you respond instead of reacting automatically.
Stillness is not a weakness.
It’s where clarity lives.
It’s where intention begins.
And it’s something you can return to at any moment.

Join us on the mat this week and practice the pause.

04/04/2026

Looking to get more involved in the studio?

We’re opening up Energy Exchange spots for:
- Thursday 7:30 PM SWEAT
- Saturday 10 AM SWEAT
- Sunday 5:30 PM Candlelight Yin

As part of our energy exchange program, you’ll serve as a steward of the studio, helping maintain the quality, care, and consistency of the SWEAT experience before and after class.

This is perfect if you want to deepen your connection to the community while supporting the space you love.
Spots are limited so use our link in bio or DM us to learn more!

04/02/2026

Grateful to have been part of the Bay Path Women’s Conference!

Thank you to everyone who stopped by our table. We loved connecting with such an inspiring community of women. And a huge shoutout to our incredible SWEAT team members who showed up, supported, and helped make the day a success.

We couldn’t have done it without you!

03/30/2026

Mindfulness Monday
Anchor yourself in calm, one breath at a time.

Today, we invite you into a simple yet powerful practice:
the 4–2–6 breath.
✨ Inhale for 4
✨ Hold for 2
✨ Exhale slowly for 6

Repeat for a few rounds and notice what shifts.
This style of breathing gently activates your parasympathetic nervous system, your body’s “rest and restore” mode. The longer exhale signals safety to your brain, helping to soften stress, quiet mental noise, and create space between you and your reactions.

Instead of reacting on autopilot, you begin to respond with intention.

Benefits you may notice:
• A slower heart rate and reduced tension
• Increased mental clarity and focus
• A deeper sense of calm and groundedness
• More space between stimulus and response

Your breath is always available to you, a built-in tool for returning to center, no matter what the moment holds.
Pause. Breathe. Begin again.

03/25/2026

NEW Program at SWEAT Power Yoga

Purpose in Motion is a 50-hour immersive experience where you learn the Embodied Motion, a somatic movement practice that helps you access clarity through sensation, breath, and internal feedback.

As you learn the practice, you will develop a private innovation project in an area of your life that feels meaningful, something that reflects your gifts.. something you may eventually bring into the world.

You’ll leave with a framework you can return to, to stay aligned, take action, and continue creating a life that feels purposeful and fulfilling.

Register here: https://www.wellnessliving.com/rs/event/sweat_power_yoga?k_class=940161&k_class_tab=54488

Join us for an upcoming Info Session to learn more.
Tuesday, April 7
6pm EST

03/23/2026

Mindfulness is about being aware of what’s happening in your everyday life. Staying presentn even when things feel uncomfortable helps you build trust in yourself and your intuition.
You might start to notice what no longer feels right or aligned and when you allow yourself to really sit with that feeling, a kind of intolerance for it can grow. That’s often the moment you find the courage to step outside your comfort zone, into the unknown, and create meaningful change.
That’s growth.

03/20/2026

Yin Class: Spring Edition
March 21st, 8:30AM -9:30AM

Celebrate the energy of spring. In this special Yin class, your Yin teaching team comes together to support your practice and help you see familiar poses in a whole new way.

Each teacher will share their unique approach to common Yin shapes, offering variations, prop suggestions, and subtle adjustments. Experience how small changes can completely shift how a pose feels in your body, and discover the version that best supports your practice.

Space is limited, reserve yoru spot on the app today!!

03/19/2026

POV

There’s no better way to celebrate the Spring Equinox than to embrace the energy with Aixa and Fiona!

We’re bringing two of our specialty classes for one balanced evening of bliss!

Energize with Aixa at 5:30pm for Level Up and embrace the stillness with Fiona at 7pm the the Serenity Session

Classes are filling! Sign up on the App.

03/18/2026

Running asks a lot from your body. Are you giving it what it needs?

Join us for Yin for Runners
A restorative, slow-paced practice designed to help you:
• Release tight muscles
• Improve mobility
• Support recovery + prevent injury
• Repair your body + prepare your mind
Because the miles ahead feel better when your body is supported

Saturday, March 28
12–2 PM
Led by Karen
Come reset, recover, and reconnect.

03/16/2026

Yoga.
Meditation.
Mindfulness.

None of it is about tryign to find the perfect method.

It’s about paying attention to your experience and cultivating an intention that helps you align to your greater truth.

When we were children, we looked outside of ourselves to formulate actions, habits, and even beliefs. For years we looked outside of ourselves for the answer, Yoga teaches us to remember that the truth no longer lives out there, but within each and very one of us. When your practice begins to feels like your own, thats when the magic happens.

03/02/2026

Yoga is the practice of awareness. You can achieve this in class during your asana or movement practices, in the stillness of mediation and even in the moments in every day life. Yoga is not mean to be confined to your yoga mat, it is a way of being that enhances the experience of life!

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 11am
Sunday	8am - 11am

Website

http://www.sweatpoweryoga.com/

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