SWEAT Power Yoga

SWEAT Power Yoga We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
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Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

11/19/2025

What happens when you challenge your body and calm your mind in the same class?
You get the Soul Session.
This isn't just another yoga class. It's a full-body and mind experience designed to give you everything you need in one practice.
Soul Session is for anyone who's been craving balance, anyone who wants to feel challenged without burning out, restored without feeling stagnant. It's Yang and Yin in perfect harmony.
Ready to experience it? Check the schedule and reserve your spot. Link in bio.

11/17/2025

Blocks aren't just for beginners.
Blocks are tools. They're not training wheels. They're not shortcuts. They're intelligent tools that allow you to work smarter, safer, and more effectively, no matter your level.

We'd love to see how you use your blocks during class! Share your favorite tips below!

Kid's Yoga Is Back!Join Jenny from 11/19/26 - 1/17/26 on Wednesdays at 4pm - 5pm.Our Kids Yoga classes run for six conse...
11/16/2025

Kid's Yoga Is Back!

Join Jenny from 11/19/26 - 1/17/26 on Wednesdays at 4pm - 5pm.

Our Kids Yoga classes run for six consecutive weeks for children in grades 2-5.
Note: there will be no classes on 11/26, 12/24, 12/31 in observance of school holidays.
(invest in all six weeks OR drop-ins welcome)

Not interested in dropping your child off and picking them back up? We get it!
Join Crystal across the hall for an adult SOUL Session - a blend of vinyasa, yin and restorative yoga ( 4pm - 5pm).

Register on our website or Wellness Living!

11/14/2025

If your energy feels drained, cortisol might be why.

Cortisol is your body's main stress hormone. And when it's elevated for too long (because of work, life, worry, or just being on the go) your body stays in a state of high alert. This is when burnout can happen.

Yoga rejuvenates, calms the mind, and teaches your body that it's safe to pause and rest.

Come recharge with us.

Friday, November 14 | 5:30–7:00 PM | Free at SWEAT Power YogaMovement is more than exercise, it’s a language of awarenes...
11/13/2025

Friday, November 14 | 5:30–7:00 PM | Free at SWEAT Power Yoga
Movement is more than exercise, it’s a language of awareness.

This 90-minute Movement Masterclass is an offering for anyone ready to move with greater purpose and understanding. You’ll explore how mindful, intentional movement builds strength from the inside out, builds confidence and your ability to move with ease.

* We’ll slow down to refine what alignment really means.
* We’ll explore how small adjustments create big change.
* And experience that movement, at its best, is not about performance, it’s about connection.


This is an opportunity to expand your awareness, deepen your practice, and rediscover what it means to move well in your body.
Spots are limited reserve your place and come learn, move, and grow.

11/12/2025

We don't want you to always have to choose between doing and resting. The Soul Session blends all three signature practices at SWEAT to give you both movement and rest.
Vinyasa activates. Yin releases. Restorative heals. All woven together with intention.
This is our Soul Session. And it's on the schedule more than ever before.
Reserve your spot.

This immersive sound bath, led by Siubhan Clark, is designed to restore balance to your body, mind, and energy.Let the s...
11/11/2025

This immersive sound bath, led by Siubhan Clark, is designed to restore balance to your body, mind, and energy.
Let the soothing vibrations of singing bowls, gongs, and chimes wash over you, melting away tension, quieting the mind, and reconnecting you with your inner calm.
This immersive sound bath, led by Siubhan Clark, is designed to restore balance to your body, mind, and energy.

Benefits of a Sound Bath
– Deep relaxation & stress relief
– Emotional release & nervous system reset
– Better sleep & clarity
– Rebalanced energy and inner harmony

Investment: $40
Led by: Siubhan Clark - Master Reiki Practitioner, Sound Therapist, and Gong Master
Save your spot: https://www.wellnessliving.com/rs/event/sweat_power_yoga?k_class=867033&k_class_tab=54488

11/10/2025

Arm balances.
You've seen them. You've probably thought "I could never do that." And maybe you've even scrolled past thinking arm balances are just for advanced yogis or people who are naturally strong.
Listen to what our teacher Aixa has to say in this video. She breaks down exactly why arm balances are worth your time, your effort, and your courage.
Because the truth is: arm balances aren't really about your arms at all. They're about your mindset. And that's something every single one of us can strengthen.

Mark your calendars, SPY Fam! We've got an incredible lineup to closeout the year and ring in 2026! 🧘‍♀️ Arm Balance S...
11/09/2025

Mark your calendars, SPY Fam! We've got an incredible lineup to closeout the year and ring in 2026!

🧘‍♀️ Arm Balance Series - Nov 10

💪 Movement Masterclass (Free!) - Nov 14

👧 Kids Yoga (Grades 2–5) - Nov 19

💛 Gratitude Class (Free!) - Nov 27

🛍 Small Business Saturday Celebration - Nov 29

🌙 Sacred Pause Sound Bath - Dec 3

🎶 Live Music SWEAT Session - Dec 17

☀️ 108 Sun Salutations - Dec 21

🌅 Rinse + Renew New Year’s Class -Jan 1

🔥 SWEAT Reset 30-Day Program - Jan 6

This make this most of this eason together!
Sign up through the SWEAT app or website, we can't wait move with you!

11/08/2025

You train hard. Your body deserves to feel it's best.
You're committed to your workouts. You're building strength. You're pushing hard. But somewhere in all of that hard work, your body may be asking for a bit of recovery!
That's where yoga comes in.
Every training routine needs balance. That balance comes from mobility, mindfulness, and recovery.
Yoga gives you that balance. It can lengthen, restore and teach your nervous system how to downshift after the intensity.
Join our yoga classes, we're here to support your workout routine.

Friendly Reminder: mark your calendars for SWEAT Power Yoga‘s small business Saturday event! From 8 AM to 12 p.m. We wil...
11/07/2025

Friendly Reminder: mark your calendars for SWEAT Power Yoga‘s small business Saturday event! From 8 AM to 12 p.m. We will be hosting a collaborative event with some of our favorite local businesses!

Be sure to stop by the studio on Saturday, November 29 to experience great deals on their products, services and more!

11/07/2025

Wonder why we heat our SWEAT Session to 95°F?
It's not just about the sweat (though that's part of it). The heat serves a real purpose.
Infrared heat warms your muscles from the inside out. It's deep, penetrating heat that prepares your body to move more safely and stretch more deeply. Cold muscles are rigid. Warm muscles are pliable.
It increases circulation, delivering oxygen where your body needs it most. When blood flow increases, your muscles get the fuel they need to work harder and recover faster.
It eases joint stiffness and supports recovery. If you walk into class feeling tight or achy, the heat helps release that tension before you even start moving. Your body gets a head start on the work.
Sweat purifies and supports your body's detoxification system. When you sweat, you're releasing what your body no longer needs. It's cleansing from the inside out.
The heat isn't there to make class harder. It's there to make your practice more effective, more healing, and more transformative.
Ready to experience it? Try our signature SWEAT Session and feel the difference.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 6:30am - 11am
Sunday 8am - 11am

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