What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 9pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 6:30am - 11am Sunday 8am - 11am

SWEAT Power Yoga

We use yoga, inquiry, and meditation to fuel an authentic, inspired life. Our CORE VALUES...

S.W.E.A.T.
(264)

Surrender... to all that is beyond your control
Wonder... drop what you know and come from a place of inquiry
Equanimity... "meeting life as it meets you--calmly, without drama or fuss." Authenticity... dropping our masks and allowing our true selves to be seen and celebrated
Truth... you are always on your way to something bigger and more beautiful than you can imagine

Our MISSION is to use yoga

, movement, and meditation to fuel an authentic, inspired life – accessing our highest good while celebrating and supporting the highest good in each other. We seek constant progress and stand for continued growth. We are on an endless pursuit to help our students realize that a power yoga practice is highly accessible – it truly is for everyone and every body. Our VISION is to be the hub for a community of people doing the work to live our best lives, supporting each other in our pursuit of our authentic selves, and encouraging each other to reach our highest potential.

08/02/2025

Kids Yoga Pop-Up Classes!

Join Jenny: August 7 + August 14
10:00am- 11:00am
Grades 2-5.

Kids’ Yoga aims to empower children through mindfulness, movement, community, and play!

Be sure to ask Jenny about the upcoming ongoing fall program 😉

Register on our WellnessLiving or through our class schedule page on the website!

Have a question? Reach out any time at info@sweatpoweryoga.com

07/28/2025

We’re headed to the and we want you to come with us! 💫

Join us for an unforgettable weekend of movement, music, and mountains, happening June 11–14, 2026 at Jiminy Peak Resort.

We’ll be taking on the festival as a community. You’ll cross paths with familiar faces while exploring new types of yoga practices and meeting so many likeminded people.

🎟️ Discounted tickets available now through our studio. We have such a fun community, let’s make memories together.

07/24/2025

Happiy Birthday, Connie!

Wishing you a year that is a reflection of all the gifts you give to us. One full of happiness, joy and unconditional love!!

07/09/2025

Happy Birthday, Sarah!

Wishing you a trip around the sun filled with love and so much joy.
Grateful for you and the heart you lead with in every moment.
Cheers to you! 🩵

07/04/2025

Today we celebrate freedom.

We’re so grateful for the freedom to move, breathe, and build community together.
Happy 4th of July from all of us at SWEAT Power Yoga.

06/16/2025

Happy Birthday, Nicole!

You’ve helped shape this community with your unwavering spirit and powerful teaching. Here’s to celebrating you today and the impact you continue to make. We’re so grateful for you, today and always.

06/03/2025

Mark your Calendar's! 📅Saturday's at 8:30am

SWEAT will be at the East Longmeadow Farmers Market offering complimentary yoga on the green in front of the Depot!

Each week we will rotate with a different style class and teacher. Be sure to follow for the latest updates!

☔️ For everyone's safety, we will not be holding classes if it is raining.

Join Noel this Saturday, June 7th at 8:30 am for an outdoor Vinyasa SWEAT Session!

05/31/2025

Happy Birthday, Billy!

We're so grateful for all you bring to SWEAT. Thank you for sharing your practice, your peace, and your passion with all of us. Wishing you a peaceful and joyful year ahead.

05/01/2025

Happy Birthday, Aixa!
Your energy is contagious, your spirit unstoppable, and your belief finding a way to 'try' inspires us all. Wishing you all the happiness and joy this trip around the sun!

04/18/2025

🚨NEW SPECIALTY CLASS🚨

SWEAT Power Fusion: A combination of the SWEAT Session with strength, dynamic, and HIIT-style bursts. Designed to challenge you with power, precision, and explosive energy.

Join Kristy tomorrow, 6pm 🔥🔥🔥

Note: Specialty classes run once a month. This is our test kitchen for new class formats. With your vote they will make it to the weekly schedule!!!

How to vote?! With your 👣!! 😉

See you tomorrow night 💪

04/04/2025

Join Sarah, for a FREE Info Session, this Sunday from 1pm - 2pm at SWEAT!

Learn more about the prenatal and Baby & Me offerings possible at SWEAT.

Start with a gentle movement session then transition into Q&A/discussion.

All expecting or current parents welcome. Babies* are welcome to attend with you!
*For children under age 1 (before walking).

03/05/2025

Wishing the happiest of birthdays to you, Karen! Your wisdom, kindness, and passion for sharing the practice continue to inspire everyone around you. Grateful for all that you bring into this world—may this next year be filled with love, laughter, and all the joy you so generously give to others.

Address

219 Shaker Road
East Longmeadow, MA
01028

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	6:30am - 11am
Sunday	8am - 11am

Website

http://www.sweatpoweryoga.com/

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