Continuum Performance Center

Continuum Performance Center Continuum Performance Center is a team of professionals committed to providing individual fitness programs to each of our subscribers. Ready? We are. Be about it.

Every program is designed with your goals in mind. Our mission is to educate and enhance your performance, and it’s our pledge to work with you one-on-one to develop, accomplish, and maintain a regimen that is achievable. Don't talk about it.

01/08/2026

New year, new blooper reel 🤌

Check out some bloopers from 2025! 🎉

If your busy schedule has you wondering when you’ll fit a workout in, look no further. Join us every Friday with Coach C...
01/07/2026

If your busy schedule has you wondering when you’ll fit a workout in, look no further. Join us every Friday with Coach Carly for Lunch Crunch ⚡️ A 30-minute lunchtime class focused on efficiency.

We’ll get you the maximum bang for your buck with the perfect recipe of strength and cardiovascular exercises. AMRAP, EMOM, & AFAP, oh my!

Show up, we got you!

You can’t heal in the same environment you got sick.
01/05/2026

You can’t heal in the same environment you got sick.

01/01/2026

Do: Set goals! All the time. There is nothing MAGIC about today but it feels good. It marks a clean sheet, new beginning or fresh coat of paint. Please remember that it is not an all or nothing, it’s a process.

1) Be clear on your WHY
2) Write your goals down
3) Share your goals with those around you. Listen, we’re most like the five people we spend the most time with so they need to know what you’re up to.
4) Have fun with these goals. If you perceive it as punishment and not a celebration it is only a fleeting ‘thing’ vs a true lifestyle change.

Don’t: Think for a second you’re not going to trip and fail. HOWEVER, this time you’re going to know that failure is coming. You’re going to do a bit of journaling around it and figure out why you trip. Set boundaries and strategies to protect it from happening again and start all over again with your head held high and reminding yourself of that ‘WHY’ as you go.

Team, you got this.

Don’t sit at a table where they talk about others, because when you get up, you are their next topic.
12/29/2025

Don’t sit at a table where they talk about others, because when you get up, you are their next topic.

12/25/2025

Does one shoulder feel better than the other when doing a shoulder exercise like an overhead press? Today’s Common Fault takes a deeper look into shoulder stability 💪

Do: recognize that in order to do more, we have to do less. Meaning, if you want to increase your TOP end output it’s important that you’re not ONLY training that. Adding exercises that will allow joint stability is going to allow your body to move more freely and with better control in the patterns you’re trying to achieve and increase. Unfortunately, we tend to only see someone doing this once they have developed some pain in an area. We challenge, no we BEG you, to do this now. Adding some stability exercise within every single training session will LIKELY contribute to you continuing to move in an upward trajectory and not have you sidelined with pain, restriction or frustration.

Don’t: Skip on this if you think you don’t need it. We ALL do. Those of you who are flexible probably need it even more! Also, move SLOW and with intention and try to avoid a lot of weight. These muscle ground will likely respond best with a lower workload because we tend to otherwise “chest” the reps with the larger muscles we are used to often using.

Self care isn’t necessarily about what you do, but more about the gentle “pause” and space that it creates to reconnect ...
12/22/2025

Self care isn’t necessarily about what you do, but more about the gentle “pause” and space that it creates to reconnect back home to yourself.

12/18/2025

Team,

Please remember that the most perfect gift you can give to those you love is your time. Without distraction and fully connected, the rest is just stuff. We’re reminding you to not lose yourself in the season or in general. Stop rushing around trying to do more, give more and be more. BE YOU! Those that love you want you to be happy, healthy and around. For the long run.

The gift you can give to those you love is a proclamation that you’re going to focus on your health, in all capacities, this year. THAT is a genuine loving gift.

Cheers!

Accept the challenge you are facing, it may become your greatest gift.
12/15/2025

Accept the challenge you are facing, it may become your greatest gift.

12/14/2025

The goal isn’t just better athletes.
It’s confident, motivated kids who want to show up.

Coach Nick works closely with youth athletes every day, and his advice is simple:
👉 Let them want it.
👉 Let them ask for the extra work.
👉 Let the motivation come from them.

When kids feel ownership over their training, confidence grows, burnout drops, and development sticks — on and off the field.

Your role matters. But so does giving them space to grow. 💪

📍Continuum Performance Center | East Longmeadow, MA

12/11/2025

Is the bench press a superior form of exercise? 👀

Do: Bench. If you like to do bench press, continue. If you think you HAVE to do bench press, you don’t!

The bench press is an exercise that MANY people get into when starting their weight lifting journey. It is a SUPER straightforward exercise to execute and someone can see a great deal of progress quickly. It is also used as a standard measure of fitness by a lot of notable institutions so we can get caught up in that whole game of “what do you bench”? But do you need to? No. You most certainly do not. There are a LOT of exercises available to train upper body strength through a WIDE range of equipment. Find the ones you like and that have zero negative impact on how you move or feel.

Don’t: Think we are demonizing benching. There is no need to stop doing this movement if you enjoy it. We would advise you to stop if you have any shoulder pain or discomfort.

Most important point... That you’re finding ways to move everyday.

Address

175 Benton Drive
East Longmeadow, MA
01028

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 3pm
Sunday 7am - 3pm

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