The Warming Tree Women’s Wellness Centre

04/17/2024

Your mind is so powerful 🧐

03/27/2024

She’s so strong! ❤️🌷

12/30/2023

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com

12/13/2023

"I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry,
where all that has been banished
and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open
to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts,
knowing every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather around the warmth of my own blazing fire.
I will howl if I want to, knowing this flame can burn through
any perceived problem, any prescribed perfectionism,
any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious abundance, a shelter of kindness that grows
all the truest things.

I whisper hallelujah to the friendly sky.
Watch now as I burst into blossom."

( ✍️ Julia Fehrenbacher )

Art : Valeriy Kot - Flower Of Her Soul

01/07/2022

Very helpful.

For the past six years, researcher Jennifer Petriglieri has been studying dual-career couples. One common source of conflict is chores, and she provides some clear advice to help you shift and equa…

05/31/2021

One of the 7:
If you’re in need of emotional rest, you probably have a social rest deficit too. This occurs when we fail to differentiate between those relationships that revive us from those relationships that exhaust us. To experience more social rest, surround yourself with positive and supportive people. Even if your interactions have to occur virtually, you can choose to engage more fully in them by turning on your camera and focusing on who you’re speaking to.

Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

05/31/2021

Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices.

Walking meditation can be a formal practice. Take a break and boost your mood with this 10-minute walking meditation guided by Dr. Mark Bertin.

05/25/2021

It's important to keep in mind that extremely sensitive people listen very carefully to what you tell them so do your best to communicate with them as to how you are feeling, what you're experiencing, and what you plan to do.

Keep these things in mind...

01/08/2021

And that changes everything. When people who are depressed learn that they are not damaged, but have a good biological system that is trying to help them survive, they begin to see themselves differently. After all, depression is notorious for the feelings of hopelessness and helplessness. But if depression is an active defense strategy, people may recognize they are not quite so helpless as they thought.

New theories recognize depression as part of a biological survival strategy.

11/10/2020

“None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind. When you walk, the world has neither present nor future: nothing but the cycle of mornings and evenings. Always the same thing to do all day: walk. But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. While walking I am but a simple gaze.”
Frédéric Gros - A Philosophy of Walking.

Boris Shcherbakov - Towards Evening, Lake Malenec, 1978.