Sublime Therapeutic Massage & Lymphatic Treatments

03/26/2026

No pollen formed against me shall prosper

Benadrylations 24:7

Step into relief and give your body the reset it’s been craving. This specialized one-hour session is designed to gently release facial congestion affecting the eyes, ears, and throat—helping you breathe easier and feel clearer from within. Walk in feeling weighed down, and leave refreshed, renewed, and re-energized. Your path to seasonal sinus relief starts here—book your session today.
Sublimetherapeuticmassage.com

Tis the season for allergies and seasonal tension migraines 😮‍💨😵‍💫🤕

🌱We are now featuring the seasonal lymphatic sinus and scalp release session @ a discounted rate from $125-$100

🌿Experience deep relief from sinus congestion, and facial pressure with this focused lymphatic therapeutic treatment
🌱This session features an intensive sinus and facial lymphatic massage, combined with soothing eucalyptus and lavender aromatherapy and tension melting scalp massage designed to relieve sinus congestion, eye and ear pressure, facial tightness, migraines, and scalp tension. .
🌿Warm aromatic facial steam towels, help open the sinuses and promote deep relaxation while cool tension relieving ice packs placed under the shoulders helps release the upper trapezius muscles - supporting a deeper reduction of facial and scalp tension.
🌱Leave feeling clearer, lighter, and able to breathe easier – the perfect reset during cold and allergy season

03/26/2026

“No pollen formed against me shall prosper”

Benedrylations 24:7

Tis the season for allergies and seasonal tension migraines 😮‍💨😵‍💫🤕

🌱We are now featuring the seasonal lymphatic sinus and scalp release session @ a discounted rate from $125-$100

🌿Experience deep relief from sinus congestion, and facial pressure with this focused lymphatic therapeutic treatment
🌱This session features an intensive sinus and facial lymphatic massage, combined with soothing eucalyptus and lavender aromatherapy and tension melting scalp massage designed to relieve sinus congestion, eye and ear pressure, facial tightness, migraines, and scalp tension. .
🌿Warm aromatic facial steam towels, help open the sinuses and promote deep relaxation while cool tension relieving ice packs placed under the shoulders helps release the upper trapezius muscles - supporting a deeper reduction of facial and scalp tension.
🌱Leave feeling clearer, lighter, and able to breathe easier – the perfect reset during cold and allergy season

03/21/2026

✨We are now introducing and offering for a limited time complementary sunlight, lamp therapy 🌞

☀️ Sunlight Lamp Therapy – Benefits

Mood Boosting & Emotional Wellness
• Helps increase serotonin levels (your “feel-good” hormone)
• Can ease symptoms of seasonal depression (SAD)
• Promotes an overall sense of calm and positivity

☀️ NEW AT SUBLIME ☀️
💛Sunlight Lamp Therapy is here💛

Enhance your massage or lymphatic session with this calming, mood-boosting add-on designed to mimic natural daylight and support your overall wellness.

🍃Benefits include:

🌱Boosted mood & emotional balance. Effectively reduces anxiety. 
🌿Improved sleep & circadian rhythm
🌱Deeper relaxation during your session
🌿Increased energy & mental clarity
🌱Support for immune & lymphatic function
🌿Gentle circulation & skin glow

🌱Now offering COMPLIMENTARY for a limited time with all services
🌿Introductory add-on pricing coming soon

🍃Come rest, reset, and recharge your body + mind in the most soothing way.

📍 280 North Main Street #5
East Longmeadow

sublimetherapeuticmassage.com

📞 413-224-0019

::

03/21/2026

☀️ NEW AT SUBLIME ☀️
💛Sunlight Lamp Therapy is here💛

Enhance your massage or lymphatic session with this calming, mood-boosting add-on designed to mimic natural daylight and support your overall wellness.

🍃Benefits include:

🌱Boosted mood & emotional balance. Effectively reduces anxiety. 
🌿Improved sleep & circadian rhythm
🌱Deeper relaxation during your session
🌿Increased energy & mental clarity
🌱Support for immune & lymphatic function
🌿Gentle circulation & skin glow

🌱Now offering COMPLIMENTARY for a limited time with all services
🌿Introductory add-on pricing coming soon

🍃Come rest, reset, and recharge your body + mind in the most soothing way.

📍 280 North Main Street #5
East Longmeadow

sublimetherapeuticmassage.com

📞 413-224-0019

::

03/17/2026

Heidi Bascom is now welcoming new clients with a special offer - 10% off her transformative modalities this week. Discover the path to your well-being by calling 413-224-0019 or visit

sublimetherapeuticmassage.com

for quick easy booking

03/11/2026

🌿 What Happens During a Craniosacral Therapy Session? 🌿

Many people are curious about craniosacral therapy and often ask, “What actually happens during the treatment?”

At Sublime Therapeutic Massage & Lymphatic Treatments, Heidi Bascom now offers this beautiful, gentle therapy designed to calm the nervous system and support the body’s natural healing process.

Here’s what you can expect during a craniosacral session:

✨ A Quiet, Peaceful Environment
Your session begins in a calm, nurturing space where your body can fully relax. You remain comfortably clothed while resting on the treatment table.

✨ A Very Gentle Touch
Craniosacral therapy uses an extremely light touch—often described as the weight of a nickel. Heidi works with subtle movements around the head, neck, spine, and sacrum to release restrictions in the body’s tissues.

✨ Deep Nervous System Relaxation
As the body begins to unwind, many clients experience a profound sense of calm. Some people feel warmth, gentle movement, or a soft “melting” of tension in the body.

✨ Natural Release of Tension
This therapy helps encourage the flow of cerebrospinal fluid and release restrictions around the brain and spinal cord, allowing the body to restore balance naturally.

✨ A Feeling of Lightness and Clarity
After a session, many clients report feeling lighter, more grounded, mentally clear, and deeply relaxed.

✨Every session is unique because your body guides the process of healing.

✨Heidi’s soft, intuitive approach creates a safe and supportive environment where your body can truly rest, reset, and restore itself.

✨ Craniosacral Therapy with Heidi is available Fridays and Saturdays.

✨If you’ve been feeling stressed, tense, or simply in need of deep restorative care, this gentle therapy may be exactly what your body has been asking for.

🌿We look forward to welcoming you
280 N. Main St. Suite 5 E. Longmeadow, MA 01108
413-224-0019

https://maps.app.goo.gl/THY2yRFS9oFrz9Qj9?g_st=ic

03/10/2026

🌿 5 Signs Your Nervous System May Benefit from Craniosacral Therapy 🌿

Many of us carry stress and tension in ways we don’t even realize. When the nervous system becomes overwhelmed, the body begins to show subtle (and sometimes not so subtle) signs that it needs support.

At Sublime Therapeutic Massage & Lymphatic Treatments, Heidi Bascom is now offering Craniosacral Therapy on Fridays and Saturdays — a gentle, restorative treatment designed to calm the nervous system and encourage the body’s natural healing process.

Here are 5 signs your body may be asking for craniosacral therapy:

✨ 1. Frequent Headaches or Migraines
Restrictions around the head, neck, and spine can contribute to recurring headaches. Craniosacral therapy works gently to release these tensions and improve fluid movement around the brain and spinal cord.

✨ 2. Jaw Tension or TMJ Discomfort
Clenching and grinding often occur when the nervous system is under stress. This treatment can help relax the muscles and connective tissues surrounding the jaw and face.

✨ 3. Sinus Pressure or Facial Tightness
Gentle craniosacral techniques can encourage drainage and reduce pressure in the sinus passages, helping the face and head feel lighter and more relaxed.

✨ 4. Difficulty Relaxing or Sleeping
When the nervous system is constantly in “fight or flight,” the body struggles to fully rest. Craniosacral therapy supports the shift into a calmer parasympathetic state.

✨ 5. Chronic Stress or Feeling Overwhelmed
Sometimes the body simply needs a safe space to unwind. Many clients report feeling deeply grounded, clear, and emotionally lighter after their sessions.

Heidi’s touch is soft, intuitive, and incredibly calming, creating a nurturing space where the body can naturally release tension and restore balance.

✨ Appointments with Heidi are available Fridays and Saturdays.

Your nervous system deserves care, rest, and support. Come experience the gentle yet effective results of craniosacral therapy 💆🏽‍♀️

03/09/2026

Tis the season for allergies and seasonal tension migraines 😮‍💨😵‍💫🤕

🌱We are now featuring the seasonal lymphatic sinus and scalp release session @ a discounted rate from $125-$100

🌿Experience deep relief from sinus congestion, and facial pressure with this focused lymphatic therapeutic treatment
🌱This session features an intensive sinus and facial lymphatic massage, combined with soothing eucalyptus and lavender aromatherapy and tension melting scalp massage designed to relieve sinus congestion, eye and ear pressure, facial tightness, migraines, and scalp tension. .
🌿Warm aromatic facial steam towels, help open the sinuses and promote deep relaxation while cool tension relieving ice packs placed under the shoulders helps release the upper trapezius muscles - supporting a deeper reduction of facial and scalp tension.
🌱Leave feeling clearer, lighter, and able to breathe easier – the perfect reset during cold and allergy season

03/06/2026

Heidi Bascom is prepared to see clients this week and is pleased to offer a 10% discount for all new clients who book an appointment with her on Saturday, March 7th. I can confidently attest that Heidi's touch is truly calming and therapeutic. Experience tranquility with Heidi this Saturday.

https://maps.app.goo.gl/JiwCpaTd2uNuGCAB9?g_st=ic

03/04/2026

It’s the “End of winter allergy attack time!” And I’m now offering the
Seasonal Sinus & Scalp Relief Session @ a discounted rate - take 25$ off and book a session to experience relief and relaxation. I guarantee you’ll leave feeling refreshed with much needed relief!

Experience deep relief from sinus congestion / facial pressure / sinus headaches with this focused therapeutic treatment. This session features an intensive sinus and facial massage combined with soothing aromatherapy and a tension-melting scalp massage designed to relieve sinus congestion, eye and ear pressure, facial tightness, migraines, and scalp tension.

Warm aromatic facial steam towels help open the sinuses and promote deep relaxation, while cool tension-relieving ice packs placed under the shoulders help release the upper trapezius muscles, supporting a deeper reduction of facial and scalp tension.

Leave feeling clearer, lighter, and able to breathe easier — the perfect reset during cold and allergy season.

03/04/2026

✨ Welcome lHeidi Bascom to Sublime Therapeutic Massage & Lymphatic Treatments 👏🏼👏🏼👏🏼✨

I’m delighted to introduce my newest addition to Sublime Therapeutic Massage & Lymphatic Treatments — Heidi Bascom LMT/CST/DLT

Heidi brings an amazing personality and a truly grounding therapeutic touch to every session. Her approach is soft, intuitive, and deeply healing, and her knowledge and dedication to her craft create outstanding results. Clients immediately feel at ease in her calm and caring presence.

Heidi will be available Fridays & Saturdays, and she is now welcoming new clients.

🌿 Special Welcome Offer:
Enjoy 10% off your first session when you book with Heidi 💝

Experience the gentle, restorative care that makes Sublime so special.
Book your session today and discover Sublime well-being. 💛