Ohana Yoga & Meditation with Beth Haller

12/13/2023

Every Friday, I teach Gentle Flow at Serenity Yoga in South Hadley at 10am. Join me and this welcoming community and you will leave stretched out and de-stressed.
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This week I am subbing Basics Beginner on Saturday from 10:30-11:30–new and seasoned practitioners will enjoy this mindful class focused on breath and alignment.
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Did I mention how cute the surrounding coffee shops and boutiques are around the studio? It feels like a mini-vacation day when I’m there.
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Register for in-person and online classes: serenityyogawellness.com

06/17/2022

What is yin yoga? Join me tomorrow on zoom 7:30-8:30am, as I sub Steve Sampson's Serenity Yoga class to find out how it feels to hold poses a little longer than usual...I love the wisdom behind yin yoga:
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Not too much and not too little: the Goldilocks’ position...
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“If we apply too little stress to our tissues, they atrophy. All living things require some stress to be healthy! If we apply too much stress, however, tissues degenerate.”-Bernie Clark
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Striking this physical and mental balance is to me one of Yin Yoga's biggest challenges. Our mind can often be a poor judge of the body’s abilities. It can be either pushy and inattentive to the body’s signals, or it can retreat in fear and interpret any strong physical sensation as a threat.
The yin key to this dilemma is acceptance, Bernie explains.
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register here and start your weekend with less tension and stress:
https://serenityyogastudio.net/

02/01/2022

A wonderful group of teachers offering a program you’ll love!

Looking for some Self-Care inspiration and Motivation this month?? Join us for a FREE 28-day Self-Care Challenge!

Just visit the link above in our bio or go to https://bit.ly/3KPmYWa to get the goods!

Happy February!
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12/19/2021

If you’re looking to de-stress and release tension…I’m subbing All Levels at 10:30 this morning at Serenity Yoga in the South Hadley Commons!

10/06/2021

Check out my friend Michele’s recent post on movement and anxiety, including some Ayurvedic tips for balancing out your energy!

I am the first to admit that I don’t really like moving. If I had a choice, I would prefer to sit over pretty much anything else. Napping is my favorite. And, even after realizing all that, I know that I feel more balanced and at ease after I move my body in some way. And that sitting with my thoughts sometimes just feeds my anxiety and makes things a bit worse.

I also have friends that are constantly exercising, which can lead to physical pain, injury or an over stimulated mind. These friends tend to avoid their anxiety by working out all the time.

So how do we find the balance? And why is moving so important anyway? Today I’m sharing the importance of moving your body and how to find the right balance so that you feel confident to better manage your anxiety using your own movement routine.

Head here: https://micheleklyman.com/blog/how-movement-can-ease-anxiety

05/04/2021

May the 4th Be With You!

04/08/2021

Tomorrow at noon is the last chance to sign up for the next Virtual 11-week yoga session on Saturdays 9-10. First class this Saturday! $35/EL $50/non-residents

Gain flexibility, stability, and strength...release stress, have time to yourself...or any of the 9 benefits listed in this Johns Hopkins article below!

Register through EL Recreation:

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

03/20/2021

We had a wonderful first session of zoom yoga to kick of 2021...let's keep it going! The EL Rec department is offering very affordable yoga with yours truly every Saturday morning from 9-10...all levels welcome, please join us from near or far!

https://eastlongmeadowma.myrec.com/info/activities/program_details.aspx?ProgramID=29831

01/17/2021

30 minute De-Stress Express! Midday stretch that will quiet the mind for better focus, and reset for the afternoon! $7 drop in, bundle of 10 classes for $60 over zoom. www.pursuewellness.us

01/15/2021

If you know anyone interested in online Prenatal Yoga, my friend Janine will take good care of you!

Janine Murphy teaches prenatal yoga - helping moms-to-be care for themselves through thoughtfully designed yoga and breathing practices that cater to the nee...

01/01/2021

UPDATE: Program begins January 12th, registration is open!
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Exploring Meditation and Breathwork: a 4-Class Course
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Hosted by Pursue Wellness, this virtual course is designed for those new to meditation or looking to refresh their practice.
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Each Tuesday from 7-8pm, you will experience several techniques and respond in your journal.
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$40 for 4 classes. Register through Pursue Wellness on Vagaro (link in comments).
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Classes set to begin this Tuesday, January 12th.
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Enter 2021 with decreased stress and increased clarity...wear comfortable clothes and meet me on your meditation cushion or chair!