Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Healthtrax is a different kind of fitness center - one that offers something for everybody. Everyone

🦃 Thanksgiving Day Hours Reminder! Before the turkey, the pie, and the parade… get your workout in 🏋️‍♀️🏋️We’re open 7AM...
11/21/2025

🦃 Thanksgiving Day Hours Reminder! Before the turkey, the pie, and the parade… get your workout in 🏋️‍♀️🏋️

We’re open 7AM–12PM on Thanksgiving Day so you can sweat, stretch, and start the holiday strong. Whether you're burning off the stuffing in advance or just keeping your streak alive, we’ll be here to cheer you on!

11/20/2025

Say goodbye to 'can't'👋 your goals are calling! With the Healthy Start program, you’ll build lasting habits and gain expert support from a Certified Trax Trainer who’s with there to help you plan every step of the way. No more guessing, no more doubt, just progress 📈💪

Let’s turn “I can’t” into “I can!” Learn more: healthtrax.com/healthy-start

Thinking of starting your fitness journey? Healthtrax East Longmeadow is the place! We have 2 floors of gym equipment, a...
11/20/2025

Thinking of starting your fitness journey? Healthtrax East Longmeadow is the place!

We have 2 floors of gym equipment, a pool, 2 studios for classes, racquet ball courts and a daycare!

For more info, give us a call or come in for a tour today!

11/19/2025

It's time to work for the turk! Grab a family member or buddy and get your turkey burn on with this Thanksgiving Themed Circuit

Perform each exercise for a set time and rest for a set time before moving on to the next movement. Cycle through the circuit for 1, 2, or 3 sets!

Beginners- 30 seconds of work, 30 seconds of rest
Intermediates- 40 seconds of work, 20 seconds of rest
Advanced- 50 seconds of work, 10 seconds of rest

Gobble (goblet) Squats
Pumpkin Pie Push Ups
Drumstick Deadlifts
Pass the Gravy Russian Twists
Turkey Leg Alternating Lateral Lunges
Mash Potato Mountain Climbers
Crescent Inverted Rows
Overhead Turkey Trot

Tag us in your sweaty selfie & let us know how you did!

Come join Jess on Sunday the 23rd at 8:30am for a WICKED awesome spin class!Sign ups will be on the app on Friday! Come ...
11/18/2025

Come join Jess on Sunday the 23rd at 8:30am for a WICKED awesome spin class!

Sign ups will be on the app on Friday! Come enjoy the music of both movies while getting a little workout in!!!🚴🏽‍♀️

11/18/2025

As the holiday hustle picks up and winter settles in, it’s the perfect time to slow down and stretch it out. Our Stretch and Flex program is your seasonal reset—designed to melt away tension, boost circulation, and help you feel your best through the colder months.

One session with a Certified Stretching Coach can help reduce stress, prevent injury, and improve mobility. No membership required.

✨ Try us out for $199 and feel the difference.

Ask a team member about Stretch and Flex while you're in center, or learn more here: https://www.healthtrax.com/stretchpack

11/17/2025

🚫 Plank burnout is real — but your core deserves better! 💥 Say goodbye to endless planks and hello to fresh, effective moves with Coach Dayton’s top plank alternatives. Your abs will thank you 😉

Let’s shake up your routine and fire up that core 🔥

Happy Veterans Day! Thank you for your service 🇺🇸
11/11/2025

Happy Veterans Day! Thank you for your service 🇺🇸

Happy Veterans Day🇺🇸 🇺🇸❤️💙
11/11/2025

Happy Veterans Day🇺🇸

🇺🇸❤️💙

11/10/2025

😴 Cozy nights, brighter mornings!
As the holiday hustle ramps up and winter winds down our energy, restful sleep becomes more important than ever. If you're tossing and turning or waking up groggy, you're not alone — but you can take control.

dotFIT’s Advanced SleepAid is your seasonal secret to deep, restorative rest. With a dual-action melatonin blend, calming botanicals, magnesium, and 5-HTP, it’s designed to help you unwind, recover, and wake up refreshed — just in time to wrap gifts, hit the gym, or tackle your to-do list.

Make sleep your superpower this season! Enjoy 10% off SleepAid for the month of November! Speak with a fitness team member to learn more.

Rise and Shine☀️Happy Monday!!! Start your week off right with some movement to get the body going for your week ahead! ...
11/10/2025

Rise and Shine☀️

Happy Monday!!! Start your week off right with some movement to get the body going for your week ahead!

Friends that play together……stay together!💪🏽🏃🏽‍♀️These ladies have been members for at least…15 years at Healthtrax East...
11/09/2025

Friends that play together……stay together!💪🏽🏃🏽‍♀️

These ladies have been members for at least…15 years at Healthtrax East Longmeadow!🎉

Sweating and smiling together all the way😊

11/09/2025

Give your mind and mouth a workout with this tongue twister!! Repeat 3 times fast 😝🌪

Put in the work now and then later……you can rest!💪🏽
11/07/2025

Put in the work now and then later……you can rest!💪🏽

“Focus on the step in front of you, not the whole staircase.”-Martin Luther King Jr.
11/06/2025

“Focus on the step in front of you, not the whole staircase.”

-Martin Luther King Jr.

This November, we’re serving up something warm, cozy, and full of cheer at Healthtrax!As the temps drop and the holidays...
11/06/2025

This November, we’re serving up something warm, cozy, and full of cheer at Healthtrax!

As the temps drop and the holidays roll in, it’s the perfect time to gather your crew and stay active together. Refer a friend who joins and stack the rewards. Plus, your friend gets 7 DAYS to try us out—no strings, just seasonal perks!

🎁 Here’s how the rewards stack up:
Refer 1 friend – Get a $25 Amazon Gift Card
Refer 2 friends – Score a “Eat Sleep Gym Repeat” Hoodie
Refer 3 friends – Snag a FREE Month of Dues

So grab your pumpkin spice, bundle up, and let’s keep those fitness goals glowing all season long. Who’s in? 🙋‍♀️🙋

🦃 Refer your friends today: https://www.healthtrax.com/refer-rewards-123-25

11/05/2025

🧘This National Stress Awareness Day, take a deep breath—and take action. Stress affects more than your mind; it impacts your body too. Our Stretch and Flex program is designed to help you release tension, improve mobility, and feel better from the inside out. 💪 One session with a Certified Stretching Coach can help reduce stress, prevent injury, and boost circulation. No membership required.

✨Try us out for $199 and feel the difference.

Ask a team member about Stretch and Flex while you're in center, or learn more here: https://www.healthtrax.com/stretchpack

11/05/2025

Straight from Healthtrax Avon: Coach McKenzy & Coach Grayson are bringing the spooky vibes for their Mic'd Up Monday Series: Halloween Edition👻🔥 These legends don’t hide — they train hard and haunt harder. No excuses, just eerie intensity and monster lifts 🕸️💪

Happy Tuesday! Here is some motivation to get you started on this Tuesday morning!👏🏽
11/04/2025

Happy Tuesday! Here is some motivation to get you started on this Tuesday morning!👏🏽

Happy Halloween from Healthtrax East Longmeadow!👻💀🎃Stay safe and enjoy a few sweet treats!👀
10/31/2025

Happy Halloween from Healthtrax East Longmeadow!👻💀🎃

Stay safe and enjoy a few sweet treats!👀

👻 Witch-ing everyone a Happy Halloween! Trick or treating is our cardio today!!
10/31/2025

👻 Witch-ing everyone a Happy Halloween! Trick or treating is our cardio today!!

🎃🕸This October, we’re brewing up something wickedly rewarding at Healthtrax!Round up your ghoul gang and get ready to wo...
10/30/2025

🎃🕸This October, we’re brewing up something wickedly rewarding at Healthtrax!

Round up your ghoul gang and get ready to work out, laugh, and sweat together—because the more friends you bring, the more treats you earn! Refer a friend who joins and you’ll receive a FREE month of dues as a thank you. Plus, your friend gets 7 DAYS to try us out and see if we’re the right fit. No tricks, just treats!

👻 Here’s how the rewards stack up:
Refer your 1 friend– Earn a $25 Amazon Gift Card
Refer your 2 friends– Score a “Eat Sleep Gym Repeat” Hoodie
Refer 3 friends – Snag a FREE Month of Dues

So grab your broomsticks, summon your squad, and let’s crush those fitness goals in spooky style. Who’s in? 💪

🧛‍♂️ Refer your friends today: https://www.healthtrax.com/refer-rewards-123-25

pink power!!💕💪🏽💞look at these awesome individuals wearing pink in honor of breast cancers awareness month.
10/29/2025

pink power!!💕💪🏽💞

look at these awesome individuals wearing pink in honor of breast cancers awareness month.

Address

45 Crane Avenue
East Longmeadow, MA
01028

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+14135253931

Website

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Our Story

Healthtrax Fitness & Wellness offers a variety of fitness options for your whole family! Explore our fitness classes, personal training programs, aqua programs, junior strength training, cardio and strength equipment, HydroMassage recovery lounge and so much more! Visit today!