12/05/2024
Balanced Eating for Type 2 Diabetes 🥗💪
Make every bite count with these tips:
Fill Up on Veggies 🥬🥕: Non-starchy vegetables like spinach, carrots, and zucchini should be the star of your meals.
Pick the Right Carbs 🍞🍠: Whole grains, beans, and sweet potatoes are great for stable energy.
Lean Proteins Matter 🐟🍳: Include chicken, fish, eggs, or plant-based options like lentils.
Enjoy Healthy Fats 🥑🌰: Add small amounts of nuts, seeds, or avocado for extra nutrients.
Skip the Sugar 🚫🍭: Choose water, tea, or unsweetened drinks instead of sugary options.
Small changes, big results! 💙
