East Fit Coach

East Fit Coach "With you every step of the way." David McIlhenney Fitness Studio is a locally-owned physical fitness facility based in the East Lyme area.

One advantage we offer is experience. Our ability to help clients successfully lose weight while becoming stronger and more fit has been proven again and again over the years. You will not be working with a personal trainer who is only here to guide and assist you part-time or as hobby. Instead, you’ll receive the benefits of working with one dedicated professional who will be available to answer any questions you may have. Contact us today for more information!

06/21/2024
Special!! Get a week training at the studio with purchase!
10/02/2023

Special!! Get a week training at the studio with purchase!

Are you tired of feeling exhausted and unable to fully enjoy your vacation because you're not physically fit enough to do everything you want to do? Do you wish you could hike that trail, climb that mountain, or explore that city without feeling tired and defeated? In "Own Your Vacation," David M...

09/12/2023

Had to post this. Love how Kathleen fixed her hair on this explosive split squat progression.

Thank you everyone for you support on my new book! Can’t believe the positive feedback!
09/04/2023

Thank you everyone for you support on my new book! Can’t believe the positive feedback!

09/01/2023

Free consultation in one week free for East Lyme residence

08/25/2023

Students or parents At East Lyme High School. here is an offer for the new school year. I'm taking 9 students act fast. this is not false scarcity. I really can not handle any more. Learn training from a pro with 30 years experience. I am walking distance from the high school no need to car pool! next to flanders bakery (free donuts with every purchase -NO JUST KIDDING- MAYBE A PROTEIN BAR. LOL

08/21/2023

New Covid variant. No problem. This completely disinfects my entire studio in 8 minutes! It doesn’t miss a spot and cleans the air safely!!

The largest obstacle to a successful period of fat loss may be your emotions. Excessive behavior can be detrimental even...
04/16/2023

The largest obstacle to a successful period of fat loss may be your emotions. Excessive behavior can be detrimental even though it may seem reasonable to do so. It's essential to approach things objectively and set aside your emotions in order to assure success. The secret to accomplishing your goals is to trust the process.

04/06/2023

Best medical diagnostics tool for Men (a TAPE MEASURE) Men with a waist circumference of 40 inches or above face a higher risk of developing diabetes, heart disease, stroke, and cancer!

Address

East Lyme, CT

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 8pm
Wednesday 5:54am - 7pm
Thursday 5:45am - 7pm
Friday 5:45am - 7pm
Saturday 6:45am - 11am

Telephone

+18609419877

Website

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Our Story

www.fitnesseastlyme.com Here at Fitness East Lyme, a client’s time and effort is truly well spent. One advantage we offer here at the studio is experience; our ability to help clients successfully lose weight, become stronger and more fit has been proven again and again over the years. We have a unique approach to helping clients achieve their goals; before we build an exercise routine, our professionals take the time to get to know and understand each new client. Only after we listen to what a new client has struggled with do we begin to develop a scientifically proven program, customized specifically for that client-you. If you are our client, you will not be working with a personal trainer who is only here to guide and assist you part-time, or as hobby… At Fitness East Lyme, you’ll receive the benefits of working with one dedicated professional who will be available to answer any question. Lead professional trainer David McIlhenney is there to keep you accountable as he guides you though the weight loss and fitness process. It is ok if you already have a membership to another club; we can help integrate your existing fitness commitments with your new ones. Our top priority is being there for you during the journey toward achieving your fitness goals.