Living in the Light with Elyse

Living in the Light with Elyse I’m Elyse, a yoga and fitness instructor. Explore more at livinginthelightwellness.com

I help busy people feel strong, energized and good in their everyday life through exercise, mindfulness and simple habits.

I just posted my May Wellness Newsletter. You can read it here:livinginthelightwellness.com/maybuzzThis month’s newslett...
05/27/2026

I just posted my May Wellness Newsletter.

You can read it here:
livinginthelightwellness.com/maybuzz

This month’s newsletter is all about flexibility, resilience and learning to flow with what is.

After a month of New England weather that felt somewhere between Memorial Day and Thanksgiving, there was plenty of inspiration😊

05/21/2026

I’m excited to invite you to our 3rd annual fall retreat UNDER THE HARVEST MOON 🌕

We will spend 4 days / 3 nights in the White Mountains at Purity Spring Resort in Madison, NH with yoga, outdoor time, movement, campfires, lake time, music, connection and space to breathe and recharge.

I’d love to have you join us.

Sept 24–27, 2026
Save $100 with early bird pricing through June 1.

Details + registration:
https://www.livinginthelightwellness.com/under-the-harvest-moon

Feel free to message me with any questions 💛

I’m excited to team up with my longtime friend and fitness pro Marylou! for HIIT the Barre + Yoga Chaser Oak & Iron Brew...
05/10/2026

I’m excited to team up with my longtime friend and fitness pro Marylou! for HIIT the Barre + Yoga Chaser Oak & Iron Brewing Company

We will be co-teaching a fun, high-energy mix of HIIT, barre, and yoga, followed by a social & a flight of beer. Non-alcoholic options are available too.

Join us at Oak & Iron

Sunday, May 31st
11:00–1:00
18 Red Spring Road
Andover, MA


More details & Register:

https://www.livinginthelightwellness.com/oak-and-iron

Come on your own or bring a friend!



05/07/2026

Join me at 🔥 Wellness in North Andover on May 28th for a fun evening out where you’ll try two of their services, with a 30-minute yoga session.

📍 Bonfire Wellness, North Andover
🗓 Thursday, May 28 · 6:00–8:00 PM
💲 $50

Reserve your spot here:

https://www.livinginthelightwellness.com/bonfire-wellness-night-out

Wellness


04/26/2026

I love a grab-and-go breakfast for mornings when I have to get out the door quickly.

This chia pudding is delicious, high in fiber and a good source of omega-3s, so it keeps me full and gives me steady energy.

I often add a scoop of Greek yogurt for a little extra protein.

Comment “BREAKFAST” and I’ll send you my breakfast recipe pack.

LivingintheLightWellness.com

04/23/2026

Most of us carry a lot of tension in our necks and shoulders. This is an easy way to work some of it out.

No block? Try a pillow or foam roller. Move slowly. Aim for 5–8 reps per exercise.

livinginthelightwellness.com





04/18/2026

Here’s a high-energy HIIT workout on the step.

5 moves
• hop overs
• side taps + overhead arms
• box jumps (or step-up)
• plank jacks
• tricep dips

30 sec work / 10 sec transition
60 sec rest between rounds
3–4 rounds

Save this for your next workout.

Follow for more
livinginthelightwellness.com





04/16/2026

If your shoulders and upper back feel tight, try these exercises.

They help loosen things up and counter forward rounding of the back.

Moves
• Hands behind head-round & open
• Alternating overhead pulls
• Hands clasped behind-elbows
in & out
• Clasp and lift (shoulder squeeze)

Follow for more mobility & wellness 🤍

livinginthelightwellness.com





04/03/2026

Give your hips some love with these 4 mobility moves.
These moves are a great addition before or after your workout.

Do 8–10 reps each exercise.

Follow for more mobility, yoga and wellness tips!
livinginthelightwellness.com

04/01/2026

I love a full moon because it’s a natural time to check in with yourself. It’s a chance to clear out what’s been holding you back and refocus on what matters.

This simple moon salutation is a way to move through that with your body, not just your mind.

Save this for your next full moon 🌝!




Address

1251 Eaton Road, Route 153
East Madison, NH
03849

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