PRO Physical Therapy & Massage, P.C.

03/22/2025

11/22/2022

Getting old is not for the timid. 🥴

Feel like it takes longer to recover after exercise? Here's why muscle recovery gets harder as you age, and what you can do to relieve muscle soreness.

08/30/2022

Stretching tight hamstrings for just 10 minutes three days a week can make a difference in your mobility. Here are four hamstring stretches to try at home.

01/01/2022

Great ideas to start the new year!

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to play baseball again one day and went through painstaking physical therapy. When he was able to walk ag...

11/23/2021

Thinking about lifting weights? Here’s a good read.

Lifting weights every day may help you gain muscle, but it could also increase your risk of injury. Learn more about the effects of lifting weights every day.

11/06/2021

A sleep expert explains how to keep your sleep schedule on track during the time changes when Daylight Saving Time begins in March and ends in November.

10/04/2021

Nice article to help jumpstart your walking program.

As with any activity, the first step is often the hardest to take. Rather than jumping straight into your week with a difficult workout, take this first day to gather the motivation you need and get going with an uncomplicated, light stroll.

04/23/2021

If you're over 50, weight loss can be a challenge. As your body ages, you might struggle when searching for the best exercises for weight loss, as they contain lots of dynamic, high-impact exercises …

07/05/2020

God made us to move! Watch this and see why!!

05/20/2020

Ready for a challenge?

Just because you're at home doesn't mean you can't stay in shape. These seven fitness and diet challenges can be easily incorporated into your daily schedule.

05/19/2020

Get those steps in!

Even during times of social distancing, your body needs a physical activity. Short 10-minute walking workouts benefit your physical and mental health.

04/24/2020

Time to stretch!

When you stay in positions for extended periods, you’re body notices. Over your lifetime it will hone in on the most efficient way of keeping you in your common positions, using the least amount of energy while providing the maximum amount of strength. Quite simply, if you spend a lot of time movi...