Mind Body With Soul

Mind Body With Soul Trim Healthy Mama Lifestyle Coach Phabiana helps you find your healthy path through the THM way

🦋 One of my favorite trends in the health space right now is focusing on BLOOD SUGAR instead of just calories 👏🏼✨For yea...
05/30/2026

🦋 One of my favorite trends in the health space right now is focusing on BLOOD SUGAR instead of just calories 👏🏼✨

For years, the conversation was all about:

❌ calories in vs calories out
❌ eating less
❌ white-knuckling hunger

But now?

People are finally talking about something that many of us in the THM world have known for years…

👉 Stable blood sugar changes EVERYTHING.

& that’s why I’m loving this trend 💕

When your blood sugar is balanced, you tend to have:

🦋 fewer cravings
🦋 better energy
🦋 less afternoon crashes
🦋 better mood
🦋 improved hunger cues

Instead of constantly thinking about how much you’re eating, you start thinking about HOW you’re eating

✨ Protein first
✨ Pairing carbs wisely
✨ Not living on sugar & processed snacks
✨ Eating foods that actually keep you full

It’s such a simple concept, but it can be a total game changer 🙌🏼

Honestly, one of the biggest reasons I’ve been able to stay consistent over the years is because I stopped trying to “eat less” & started focusing on nourishing my body better

That’s a trend I hope never goes away 💪🏼💕

✨ Have you ever noticed a difference when your blood sugar is stable? Tell me your biggest symptom when it’s NOT - cravings, energy crashes, brain fog, hanger, or something else? 👇🏼🦋

🦋 For years my life felt like a roller coaster 🎢 But not the kind most people think of…I’m talking about gaining & losin...
05/28/2026

🦋 For years my life felt like a roller coaster 🎢

But not the kind most people think of…

I’m talking about gaining & losing
👉 100–150 lbs at a time.

Extreme ups.
Extreme downs.
Starting over over & over again.

& honestly?
It was exhausting - mentally, emotionally, & physically 💔

But something incredible has happened over these last 7 years…

✨ I finally stabilized. ✨

Yes, I’ve still had weight gain…
but almost all of it has been connected to my pregnancies, carrying & bringing my babies into this world 💕

& each time, I’ve been able to lose the weight again - w/out going back to the extreme cycles I used to live in

That alone is a HUGE transformation for me. 🙌🏼

& this postpartum season?
I’m approaching it differently

🦋 I’m less obsessed w/ rushing back
🦋 I’m listening to my body more
🦋 I’m allowing healing to happen
🦋 I’m focusing on sustainability instead of urgency

Because after everything my body has carried & overcome…
it deserves grace too 💕

& honestly?
I’m proud of where I am today

Not because I’ve “arrived”…
but because I finally trust myself & trust the process

& I know with confidence that I will get where I want to be 🙌🏼

✨ If you’re learning to step off the roller coaster & build a healthier, more sustainable journey, comment STABLE below 💕🦋

# CoachPhab # HealthCoach

🦋Real life check-in…Unfortunately, I had to take this entire week off from working out because this cold hit me HARD 🤧😅B...
05/28/2026

🦋Real life check-in…

Unfortunately, I had to take this entire week off from working out because this cold hit me HARD 🤧😅
But thankfully, it finally seems to be going away 🙌🏼

& honestly?
Old me would’ve panicked about missing workouts

But this version of me understands something different now:
👉 healing & recovery matter too

Sometimes the healthiest thing you can do is rest & let your body recover 💕

& even with taking the week off…
I’m currently about 12 lbs away from my first big goal - getting back into Onderland 🎉

Which honestly feels SO exciting 🙌🏼

Now yes, I do have an ultimate goal weight I’ve thought about for years…but something HUGE has shifted in me this postpartum journey:

🦋 I’m no longer obsessing over the number
🦋 I’m no longer rushing the process
🦋 I’m no longer putting pressure on myself to get there fast

I truly want my body to get there:
✨ naturally
✨ healthfully
✨ sustainably
✨ in its own timing

Whether that’s slow or quick…I’m allowing my body to lead the way this time!💕

& honestly?
That mindset shift may be the healthiest transformation of all

Because I feel GOOD
I feel hopeful
& I finally feel at peace w/ the journey while still being excited for where I’m headed 🙌🏼

So let’s gooooo 🦋💪🏼

✨ If you’re learning to let go of pressure & trust your body while still moving toward your goals, comment PEACE IN THE PROCESS below 💕

🦋 One of the BIGGEST things that changed my health journey…getting creative with food 😏🍰✨One thing I learned through the...
05/26/2026

🦋 One of the BIGGEST things that changed my health journey…getting creative with food 😏🍰✨

One thing I learned through the years is this:

👉 You do NOT have to give up your favorite meals, desserts, or snacks to become healthier

You just learn how to make them differently 🙌🏼

& honestly?
Sometimes the healthier version tastes EVEN BETTER than the original 😅💕

That’s one of the things I love most about THM & learning how to cook for my body instead of against it

& yesterday was the PERFECT example of that 👏🏼

It was my brother’s birthday 🎉 & I made him a Poké Ball themed vanilla cake w/:
🍰 vanilla cake
🍪 Oreo crunchies
✨ delicious creamy frosting

…ALL while following THM guidelines 😏🙌🏼

& let me tell you - the entire family LOVED it 💕

That’s the beauty of learning healthier swaps and recipes…you get the joy, celebration, flavor, & fun WITHOUT feeling gross afterward

And honestly?
There’s such peace of mind in knowing that what you’re serving your family is actually nourishing them too 🦋

Over the years I’ve made healthier versions of:
🦋 cakes
🦋 cookies
🦋 cheesecake
🦋 breads
🦋 pizza
🦋 comfort foods
…& sooo much more 👏🏼

& here’s the best part…

Even if you don’t have a creative bone in your body 😂
👉 you can literally search for healthier versions of almost ANYTHING now.

There are so many amazing people out there who already figured it out for us 🙌🏼

Health gets SO much easier when you stop thinking in restriction and start thinking in creativity 💕

✨ Want to know the exact prompts & searches I use to find healthier versions of my favorite foods? Comment SEARCHES or DM me & I’ll send them to you 🦋

🦋 Your body was meant to be strongYesterday we talked about the Proverbs 31 woman & how her arms were strong for her tas...
05/25/2026

🦋 Your body was meant to be strong

Yesterday we talked about the Proverbs 31 woman & how her arms were strong for her tasks 💪🏼✨

& today?
I want to remind you that strength still matters

Not just spiritually.
Not just mentally.
But physically too.

Your body was designed to MOVE.
To carry you through life.
To help you show up for your family, your purpose, & yourself💕

& no - you don’t have to become a gym rat 😅

But you DO deserve to feel:
🦋 strong
🦋 capable
🦋 energized
🦋 healthy in your own body

So this week, stop thinking of movement as punishment.

Instead, think of it as:
✨ honoring your temple
✨ preparing your body for longevity
✨ building strength for the life God gave you

Because every workout, every walk, every little bit of movement counts 🙌🏼

& remember…
you don’t have to do it perfectly.
You just have to keep showing up💪🏼🦋

✨ If you’re ready to start moving your body & building strength again, comment STRONGER below or DM me - let’s get moving together 💕

❤️🇺🇸 Happy Memorial Day 🇺🇸 ❤️Today we remember & honor the brave men & women who gave their lives in service to our coun...
05/25/2026

❤️🇺🇸 Happy Memorial Day 🇺🇸 ❤️

Today we remember & honor the brave men & women who gave their lives in service to our country

Because of their sacrifice, we are able to gather w/ family, celebrate freedom, worship openly, & enjoy the beautiful everyday moments we often take for granted 🙏🏼

As we spend today w/ BBQs, laughter, sunshine (now 😅), & loved ones…may we also pause & reflect w/ grateful hearts for those who paid the ultimate price

🦋 Freedom is never free

Praying peace & comfort over every military family carrying loss today ❤️

Wishing you all a safe, joyful, love-filled Memorial Day w/ your family and friends 🇺🇸✨

✨ Take a moment today to share something you’re grateful for below ❤️🦋

🦋 The Proverbs 31 woman was STRONG 💪🏼✨“She sets about her work vigorously;her arms are strong for her tasks.”- Proverbs ...
05/25/2026

🦋 The Proverbs 31 woman was STRONG 💪🏼✨

“She sets about her work vigorously;
her arms are strong for her tasks.”
- Proverbs 31:17

Can we talk about this for a second? 👀

This Proverbs 31 woman?
👉 She was WORKING

No, she wasn’t hitting the gym the way we do today 😅
…but she absolutely had strength training built into her life

Think about it:
🦋 carrying water uphill & downhill multiple times a day
🦋 washing clothes for her entire family BY HAND
🦋 kneading bread from scratch
🦋 tending to the home physically all day long

That woman was STRONG. 💪🏼

But today?
We have washing machines.
Cars.
Mixers.
Dishwashers.
Convenience everywhere.

& because life physically changed…we now have to intentionally create movement & strength in our lives

& that’s okay. 🙌🏼

That’s part of being today’s version of a Proverbs 31 woman

👉 Taking care of your temple
👉 Keeping your body strong
👉 Staying capable for the life God called you to live

The Bible still makes sense TODAY💕
We just have to understand how to apply it in the season & culture we live in

God wants you strong - spiritually, mentally, & physically✨

✨ If you’re ready to start building strength & moving your body again - especially through strength training - DM me or comment STRONG TEMPLE & let’s GO 💪🏼🦋

05/24/2026

Well this looks awesome! Gotta check the ingredients & I’ll put any changes in the comment 😏😏🦋🦋

🦋 Rainy days, movie nights, & staying on plan 🎬🍿✨Today was one of those classic rainy Saturdays ☔💕Slow, cozy, & honestly...
05/24/2026

🦋 Rainy days, movie nights, & staying on plan 🎬🍿✨

Today was one of those classic rainy Saturdays ☔💕
Slow, cozy, & honestly kinda perfect

& we ended it w/ a fun little Movie Date Night 😏🎥
We went to see The Mandalorian & Grogu & had such a good time!

Now listen…
YES, I bring my own snacks to the movies 😂🍿

Not because I’m trying to save money (although that’s a nice bonus lol)…but because I genuinely want to:
🦋 stay on plan
🦋 feel good after
🦋 avoid the inflammation + belly bloat

So tonight’s movie snack lineup was:
🍿 popcorn
🥤 Cherry Cola

& honestly? PERFECT 🙌🏼

The popcorn fits beautifully into THM guidelines because it’s made w/ cleaner ingredients & healthier fats instead of all the j***y oils most movie theater popcorn uses 👏🏼

& Zevia gives me the fun soda feel w/out all the sugar, syrup, & crash after 😅

So I still get the full movie experience…just without feeling gross afterward 😂💕

That’s what balance looks like for me now - enjoying life while still supporting my body 🙌🏼

✨ Are you team “bring your own snacks” to the movies or do you grab the theater snacks? 😂👇🏼

I love getting no these ChatGPT trends 😉😆 It came out so cute 😍🤩 Check comments for prompt I used 🙌🏼💕
05/23/2026

I love getting no these ChatGPT trends 😉😆 It came out so cute 😍🤩 Check comments for prompt I used 🙌🏼💕

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