Mind Body With Soul

09/05/2025

If there’s one thing I’ve learned as a mama (especially postpartum), it’s this: your freezer can be your best friend 💕

The newborn season is beautiful but busy, & the last thing you want to do is figure out what’s for dinner when you’re running on 2 hours of sleep. That’s why I’ve been collecting ideas for freezer-friendly, THM-approved meals that make life easier and keep you on track:

🦋 White Chicken Chili – protein-packed comfort food that freezes well & reheats perfectly on hectic nights
🦋 Zucchini Lasagna – all the cheesy, hearty flavor without the blood sugar crash
🦋 Chicken & Veggie Stir Fry Packs – prep in advance & you’ve got instant dinners ready to go

These are simple, nourishing, & perfect for healing, energy, & keeping your family fueled - no drive-thru required

I love that w/ a little prep, freezer meals can give you back time, sanity, & peace of mind. & honestly, that’s one of my favorite postpartum hacks 🙌🏼

✨ Curious - do you keep freezer meals on hand, or is this something you’d like me to share more about (with recipes + ideas)? Drop a ❄️ in the comments if freezer hacks save you too!

09/05/2025

Yup 👀

A major 15-year study published in *JAMA Internal Medicine* has revealed that added sugar may pose a greater risk to heart health than cholesterol itself—more than doubling the chance of dying from heart disease, even in people who are not overweight.

Researchers found that individuals who consumed 25% or more of their daily calories from added sugar were over twice as likely to die from heart disease compared to those who consumed less than 10%. This risk held true regardless of age, weight, activity levels, or cholesterol numbers, making sugar intake a universal concern.

The biggest culprits include sugary drinks, desserts, candy, sweetened cereals, and fruit drinks. Excess sugar can raise blood pressure and trigger the liver to release harmful fats into the bloodstream. The American Heart Association recommends keeping daily sugar intake under 6 teaspoons for women and 9 teaspoons for men, but just one soda can exceed these limits. Small swaps, like fruit-infused seltzer or naturally sweetened snacks, can make a big difference in protecting your heart.

09/04/2025

💕 9 Months In / 9 Months Out 💕

Today my babies are officially 9 months old - which means they’ve been in my arms just as long as they were in my belly 🥰🥰

It blows my mind how fast this day came. I still remember waddling around, feeling so ready to meet them. Looking back at photos, I don’t even remember being that round - but I was definitely bigger this time compared to my first twin pregnancy

Postpartum has been a long, winding road. But here’s where I am today:
🦋 I’ve had ups and downs with my weight, but I’m finally feeling stable
🦋 I’m starting to see the scale go down instead of roller-coastering up and down
🦋 I’ve found my rhythm and I’m focusing on getting stronger each day
🦋 Most importantly, I’m enjoying the gift of being present in this season

And while I still have work to do, I know I’m getting there - step by step, w/ grace.

Meanwhile, my little ones are growing, thriving, & hitting their milestones. They’re getting so big, so smart, & developing beautifully. Thanking God every single day for their health & progress 🙏🏼🙏🏼

✨ To every mama walking this journey: remember, it’s not just about your transformation - it’s about theirs too

🦋 What’s one milestone in your journey (or your child’s) that you’re celebrating this week? Share it below so we can cheer you on 💕👇🏼

09/04/2025

Yes Please!!! 🙌🏼🙌🏼🎉🎉

09/04/2025

😋😋😏😏

09/04/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you 🙏🤗🎉🥰🥳

09/03/2025

Big update, friends -o I finally got my MRI results back & was able to start physical therapy again today! 🙌

Turns out I have tendinitis in both hips…& the best way forward is PT to build my muscles back up and make them strong again. & honestly? I’m ready for it. Let’s gooo!! 💪

In the meantime, I’ve been leaning into the post-pregnancy workouts on the Sweat App (seriously LOVE this app 💕). It’s been keeping me moving in a safe, structured way while I waited to restart PT

This journey is about progress, not perfection. I may have setbacks, but I’ve got tools, support, & a plan to get stronger than ever - & yes, to keep pushing toward my goal weight too

🦋 No excuses. No quitting. Just one step at a time.

✨ Who else is working through PT, postpartum healing, or just trying to stay consistent right now? Let’s encourage each other - drop a 💪 in the comments if you’re w/ me!

09/02/2025

Sometimes I have to scroll back through old photos on my phone to remind myself just how far I’ve come Because the truth is…the brain forgets

It forgets the hard work
It forgets the little wins
It forgets the tough days that piled up & led to progress

& when progress feels slow - or even nonexistent - it’s so easy to lose sight of the journey. It’s easy to give into temptation & forget that too many of those days once led me to one of the hardest versions of myself

That’s why I go back. To see it. To remember it. To remind myself that I never want to go back there - & that I’ve worked too hard to give up now

Looking back helps me keep moving forward 💕

Do you ever go back to old photos to remind yourself how far you’ve come?
What comes to mind when you do? Does it help you stay motivated? Drop your thoughts below - I’d love to hear! 👇🏼

09/01/2025

Happy Labor Day!!

It was a weekend of BBQs - what did you make to stay on track for your health journey?

I definitely walk the walk haha 🤣 I make sides & desserts to make to sure that I stick to my health journey
🦋 Colorful Coleslaw mrscriddleskitchen
🦋 Broccoli Amish Salad trimhealthymama
🦋 Lemon Bars (THI cookbook)
🦋

09/01/2025

Yes Please!! 🍂🍁🎃🍎

Ready for fall? Okay, maybe not quite yet. But when you are, these delicious keto recipes will hit the spot! 🍂🍁🍂

Recipe links 👇

09/01/2025

Yesss!! 🙌🏼🙌🏼🙌🏼