Jessica Dogali Mental Health Counseling, PC.

Jessica Dogali Mental Health Counseling, PC. Comprehensive Psychotherapy Services for Children, Adolescents, Adults, Couples, and Families

Sending love to all those who deserve to be acknowledged today 🀍 Just know that we see you, we are you, and we are alway...
05/12/2024

Sending love to all those who deserve to be acknowledged today 🀍 Just know that we see you, we are you, and we are always here to support you.

Happy Mother’s Day! Just one day of 365 that you deserve to be celebrated πŸ’•
05/12/2024

Happy Mother’s Day! Just one day of 365 that you deserve to be celebrated πŸ’•

Radiate joy and positivity from within and watch your world transform. 🌟 Keep manifesting those good vibes and let them ...
04/26/2024

Radiate joy and positivity from within and watch your world transform. 🌟 Keep manifesting those good vibes and let them ripple through every corner of your life. Embrace the power of positivity and let it light up your path.

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Dive into the world of attachment styles, where we provide a professional and supportive environment for exploration and...
04/24/2024

Dive into the world of attachment styles, where we provide a professional and supportive environment for exploration and growth. 🌟

From fostering secure connections to navigating the complexities of anxious, dismissive-avoidant, and fearful-avoidant patterns, our experienced team is here to guide you on your journey towards understanding and healing.

Let's embark on this path together, empowering you to build healthier relationships and cultivate emotional well-being

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Bottling up stress and trying to handle everything alone can often make the situation worse. Asking for help can provide...
04/22/2024

Bottling up stress and trying to handle everything alone can often make the situation worse. Asking for help can provide perspective, assistance, and comfort during challenging times. ⁣
⁣
Remember, reaching out is a sign of strength, not weakness.⁣ πŸ€—
⁣
Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

How did this week go for you? Our mental health is so important so continue to check in with your friends and loved ones...
04/21/2024

How did this week go for you? Our mental health is so important so continue to check in with your friends and loved ones and most importantly, be sure to take care of yourself!​​​​​​​​
​​​​​​​​
We all have good days and bad days but remember that you don’t have to go through them alone!
​​​​​​​​
Our team of therapists are here to support you through the good and the bad. We provide:
✨ Complimentary Phone Screening​​​​​​​​s
✨ Comprehensive Intake Assessments​​​​​​​​
✨ Individual Psychotherapy​​​​​​​​
✨ Couples/Marriage Counseling​​​​​​​​
✨ Family Counseling​​​​​​​​
✨ Play Therapy
✨ Referrals for Medication and Treatment Programs

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Boundaries set the standard for how we want to be treated. They help us to define what we will and will not tolerate, an...
04/19/2024

Boundaries set the standard for how we want to be treated. They help us to define what we will and will not tolerate, and what our needs and limits are. They assist us in deepening our sense of self by allowing us to gain a better understanding of who we are and what we stand for. Boundaries a great way to build self-love and self-respect, and help us form healthy relationships.

Many of us have been conditioned to be β€˜nice’ and to not cause issues, so may feel uncomfortable, mean or rude setting boundaries - saying β€˜no’ or directly asking for what we need and want.

However, when we live our lives without appropriate boundaries this can lead to feelings of anger, resentment, overwhelm and burnout.

It is our responsibility to identify and set these limits. It is okay if you currently do not know your boundaries, it is okay to find it scary or difficult to set them. It is a growth experience, it gets easier and it paves the path to create open and loving relationships. Be kind to yourself in the process.

Remember our boundaries are unique to us and although I have shared some examples in this post, it is important to reflect on what feels right for you personally.

Need help exploring, re-aligning, setting or enforcing your boundaries? Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Let's talk about checking in on our friends. It's a small gesture that can make a big difference. Sometimes, all it take...
04/18/2024

Let's talk about checking in on our friends. It's a small gesture that can make a big difference. Sometimes, all it takes is a simple 'how are you?' to show someone that you care about their well-being. Even if they don't immediately open up, you're planting the seed that you're there for them, ready to listen whenever they're ready to share.

But it doesn't stop there. Providing resources and options for mental health treatment can be incredibly valuable. You're not just offering a listening ear; you're also helping them find the support they need to navigate their struggles. And perhaps most importantly, let them know that you'll be there by their side through it all.

So next time you think about reaching out to a friend, remember that your small act of kindness could be the lifeline they desperately need. Let's create a culture of support and compassion, one 'how are you?' at a time.

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Stress is that nagging feeling that deadlines, responsibilities, and pressures are mounting, like a storm brewing on the...
04/17/2024

Stress is that nagging feeling that deadlines, responsibilities, and pressures are mounting, like a storm brewing on the horizon. It's manageable, often motivating, and with the right strategies, you can weather it.

Burnout, on the other hand, is like being caught in a perpetual hurricane. It's the culmination of prolonged stress, draining your energy, enthusiasm, and even your sense of purpose.

It's crucial to distinguish between the two, to recognize when it's time to seek help, rest, and prioritize self-care. Your well-being is worth more than any to-do list.

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

It's ok to ask for help and to lean on others. It’s also ok to open up to the people you trust and accept help from them...
04/16/2024

It's ok to ask for help and to lean on others. It’s also ok to open up to the people you trust and accept help from them.

I needed this reminder today, so I hope you find this helpful if you needed it too. πŸ’•
Its ok to not be ok✨

Contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Starting your week off with some mindful affirmations!Mindfulness is a practice for decreasing stress, improving your mo...
04/15/2024

Starting your week off with some mindful affirmations!

Mindfulness is a practice for decreasing stress, improving your mood, increasing positive emotions, and improving your overall well-being. Use these affirmations to help you remain grounded in the present moment, creating a sense of peace and stability for your body, mind and soul ✨

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Remember that seeking help is a sign of strength, not weakness. It takes courage to confront and work through personal i...
04/12/2024

Remember that seeking help is a sign of strength, not weakness. It takes courage to confront and work through personal issues. Don't be afraid to reach out for counseling, it's a brave step towards improving your mental and emotional well-being.

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Which re-frame did you need to hear most?⁣✨⁣Please feel free to contact our office with any questions or concerns you ma...
04/11/2024

Which re-frame did you need to hear most?⁣✨
⁣
Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Therapy is what you make of it and it’s not a one-size-fits-all experience. β €Part of our work at Jessica Dogali Counseli...
04/10/2024

Therapy is what you make of it and it’s not a one-size-fits-all experience. β €

Part of our work at Jessica Dogali Counseling is destigmatizing mental health and, specially, therapy. β €
β €
πŸ”ΈGoing to therapy does not mean you’re β€œweak.” β €
πŸ”ΈGoing to therapy does not mean you’re β€œcrazy.” β €
πŸ”ΈGoing to therapy does not mean you’re β€œbroken.” β €
β €
While talk therapy isn’t for everyone (like any intervention), I encourage you to keep an open mind if you’ve been struggling with your mental health. β €
β €
Normalize talking about your experiences and emotions. Normalize getting help before you’re at your breaking point. β €

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Be kind to yourself during this season! Wether it's a new school year, new school, new job, new home… remember to be kin...
04/09/2024

Be kind to yourself during this season! Wether it's a new school year, new school, new job, new home… remember to be kind to YOU!

Please feel free to contact our office with any questions or concerns you may have about the therapy process. If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Today, I encourage you to take a break. Give yourself permission to rest and rejuvenate. Whether it’s a short walk in na...
04/05/2024

Today, I encourage you to take a break. Give yourself permission to rest and rejuvenate. Whether it’s a short walk in nature, a cozy moment with a book, or simply closing your eyes and taking a deep breath, find that time for yourself.

Remember, self-care is not selfish. It’s essential. Taking a break allows us to recharge our minds, nourish our souls, and come back stronger than ever. It’s the key to maintaining balance, happiness, and overall well-being.

So let go of the guilt, the pressure, and the never-ending to-do list. Embrace the beauty of a moment of stillness. Your mind and body will thank you.

If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

In therapy, we learn to observe our thoughts with compassionate curiosity, recognizing that they are not concrete truths...
04/05/2024

In therapy, we learn to observe our thoughts with compassionate curiosity, recognizing that they are not concrete truths but rather transient experiences. Just because a thought crosses your mind doesn't make it a reality. It's a liberating realization that grants you the power to challenge and reshape your perspective.

So, the next time a challenging thought drifts into your consciousness, remember this: you have the ability to question, reframe, and choose the thoughts that align with your well-being. ✨

If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

There is no ✨right✨ way of coping with your mental health. Your feelings and emotions are 100% valid even if you aren't ...
04/03/2024

There is no ✨right✨ way of coping with your mental health. Your feelings and emotions are 100% valid even if you aren't always showing them!​​​​​​​​
​​​​​​​​
If you are interested in scheduling a complimentary phone screening or a session, please contact us at (516) 543-3765​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Address

East Meadow, NY

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 4pm

Telephone

+5165433765

Website

Alerts

Be the first to know and let us send you an email when Jessica Dogali Mental Health Counseling, PC. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessica Dogali Mental Health Counseling, PC.:

Shortcuts

Share

Category