Island Sports Physical Therapy

08/06/2025

Posture Check: Are You Sitting Properly at Work?

Spending long hours at a desk? Poor posture can lead to pain, fatigue, and long-term health issues.

Here’s what good posture looks like:
-Feet flat on the floor
-Knees at or below hip level
-Back supported
-Screen at eye level
-Shoulders relaxed, elbows close

At Island Sports Physical Therapy, we help treat posture-related back pain, provide techniques for proper posture, and prevent discomfort. Contact us today!
https://islandsportspt.com/contact-us/

08/02/2025

We're incredibly grateful for our wonderful patients and the chance to support their recovery journeys. It means everything to us that you trust Island Sports Physical Therapy to help you return to the activities you love.

https://islandsportspt.com/locations/east-northport-physical-therapy/

07/29/2025

Staying active and independent is possible at any age! 👵🧓 Island Sports Physical Therapy offers specialized geriatric rehabilitation to help seniors improve strength, balance, and mobility safely. We're here to support healthier, happier golden years.

https://islandsportspt.com/services/geriatric-rehabilitation-on-long-island/

07/25/2025

Traveling soon? ✈️🚗 Long flights or drives can strain your body.

Stretch before you go, take movement breaks, and don't forget lumbar support! Island Sports Physical Therapy can help you stay pain-free on the go.

https://islandsportspt.com/

07/21/2025

Summer wellness tip: Don't forget your water bottle! 🧊 Proper hydration keeps your joints lubricated and your body ready for activity. Keep sipping and keep moving with support from Island Sports Physical Therapy.

https://islandsportspt.com/

07/17/2025

Summer fun sometimes comes with a few bumps and bruises — but we're here to help!☀️ From sprained ankles to playground tumbles, Island Sports Physical Therapy provides gentle, effective care to help kids recover quickly and safely. Let’s get them back to running, jumping, and enjoying every sunny day! 🏃♂️

https://islandsportspt.com/services/childrens-injuries/

07/14/2025

Accidents happen but you don't have to deal with the pain alone. 🚗
At Island Sports Physical Therapy, we specialize in no-fault care to get you back on your feet without added stress. Contact us today to schedule an evaluation for your car accident injuries!

https://islandsportspt.com/services/no-fault/

NoFaultCare

07/11/2025

Summer workouts can be fun and effective if you do them right!
✔️ Hydrate before, during, and after activity
✔️ Choose cooler times of day to exercise
✔️ Don't skip the warm-up or recovery
Stay safe and strong with tips from Island Sports Physical Therapy! 💪

https://islandsportspt.com/

07/08/2025

Summer sunshine feels great but for those dealing with chronic pain, it can also come with added discomfort.☀️ Simple tips like staying cool, stretching regularly, and avoiding overexertion can make a big difference. We're here to help you stay active and pain-free all season long! 💙

https://islandsportspt.com/

07/04/2025

Happy Fourth of July from all of us at Island Sports Physical Therapy! 🎆 Wishing you a safe, active, and joyful holiday!

https://islandsportspt.com/

06/30/2025

Physical therapy can be a game changer for kids facing mobility challenges. Here are some common reasons children may need PT:
🔹 Sports injuries
🔹 Developmental delays
🔹 Post-surgery recovery
🔹 Muscle weakness or poor coordination
Our team at Island Sports PT is here to help your child reach their full potential and get back to doing what they love!

https://islandsportspt.com/services/childrens-injuries/

06/25/2025

Summer is here, and it’s the perfect time to stay active! ☀️🏃‍♂️
Here are a few tips to keep your fitness routine safe and effective this season:
1️⃣ Stay hydrated
2️⃣ Warm up before outdoor activities
3️⃣ Listen to your body and rest when needed
4️⃣ Mix up your workouts to keep things fun!
Let's stay strong and injury-free this summer!

https://islandsportspt.com/services/fitness-programming/

01/26/2022

"I highly recommend Island Sports Physical Therapy/East Meadow. Ron is professional and knowledgeable, and gives all his patients his undivided attention. His staff are all hard working, kind and attentive. The facility is a pleasure!! I am so thankful to Ron and his wonderful staff for getting me up and running again. Doris" says Doris on Google

★★★★★ I highly recommend Island Sports Physical Therapy/East Meadow. Ron is professional and knowledgeable, and gives all his patients his undivided attention. His staff are all hard working, kind and attentive. The facility is a pleasure!! I am so thankful to Ron and his wonderful staff f...