Herbz and Spicez

09/17/2025

Good afternoon everyone!

Today I'll have a raspberry chocolate cake roll at the tasting today!

The tickets are $10 and it gets you

Mocktails and a cake roll!

Awesome deal with two awesome ladies!

Can't wait to see you at Herbz and Spicez tonight from 5-7pm

1613 Main Ave East, West Fargo

09/17/2025

Good morning everyone!

Ive been so caught up in the ongoings of planning, that I forgot to hype up the event for tomorrow!

Herbz and Spicez is hosting another mocktail tasting from 5-7pm on September 17th.

Even better? Ill have FREE TREATS!

If you have never had my products or never had a tea based mocktail, come over to

1613 Main Ave E west fargo

We are directly across the parking lot from Onyx salon

$10 at the door. What more could you ask for?

09/15/2025

09/15/2025

09/15/2025

09/14/2025

What is your go to?

We have many different services to adjust your journey to relax and recover. Which one do you see yourself using the most?

09/14/2025

I was asked to try and make some hypoallergenic dog treats.

I think I'll give it a go.

I think I was just really looking for an excuse to by a new mixer 😂

09/12/2025

Struggling with high blood pressure?
Here’s a gentle basic tea formulation for supporting high blood pressure. This is not a substitute for medical advice — it’s a complementary herbal approach. Anyone with hypertension should consult a qualified healthcare provider before using herbs alongside medications.

Basic Herbal Tea for High Blood Pressure

Ingredients (dried herbs):

Hibiscus flowers – 1 tbsp
Rich in antioxidants, helps relax blood vessels and may lower systolic blood pressure.

Hawthorn berries/leaves/flowers – 1 tsp
Traditionally used to strengthen the heart and improve circulation.

Linden (Tilia) flowers – 1 tsp
Calming, mild vasodilator, helps ease stress that can raise blood pressure.

Lemon balm – 1 tsp
Soothing to the nervous system, adds a pleasant citrus-mint flavor.

Optional additions:

A slice of fresh lemon

A touch of honey (avoid excess sweetener)

Preparation

Combine the herbs in a teapot or heatproof jar.

Pour 2 cups of hot water (just under boiling) over the blend.

Cover and let steep 10–15 minutes.

Strain and enjoy warm.

Drink 1–2 cups daily, ideally in the afternoon or evening when stress and blood pressure tend to rise.

⚠️ Safety Notes

Hibiscus may lower blood pressure significantly — avoid if taking strong antihypertensive medication unless guided by a practitioner.

Hawthorn can interact with heart medications (beta blockers, digoxin, etc.).

Not for use during pregnancy without professional guidance.

Send a message to learn more

09/12/2025

Kids are struggling to concentrate. Here is a great tea to assist them to be able to concentrate and getting things accomplished
Children’s Concentration Tea
Ingredients (per cup)

1 tsp Lemon Balm (Melissa officinalis) – calms restlessness, helps with focus.

½ tsp Chamomile (Matricaria recutita) – relaxes nerves and eases anxiety.

½ tsp Peppermint (Mentha piperita) – refreshing, uplifts mood, aids digestion (also keeps the blend tasty for kids).

½ tsp Gotu Kola (Centella asiatica) – traditionally used for memory and concentration (use in small amounts).

Optional: A pinch of Rose petals – for gentle uplifting energy and a sweet floral note.

Instructions

Mix herbs together in a jar.

Use 1 tsp of the blend per 1 cup of hot water (just off the boil).

Cover and steep for 5–7 minutes.

Strain and cool to a safe, warm temperature.

Serving Suggestions

Sweeten lightly with raw honey or stevia leaf (if age-appropriate; honey only for kids over 1 year).

Can be served warm or iced.

Benefits

Calming + Focused Energy: Lemon balm and chamomile balance nerves.

Clarity + Alertness: Peppermint and gotu kola support concentration.

Kid-Friendly Flavor: Peppermint and chamomile make it sweet and soothing.

⚠️ Safety Notes:

Always introduce new herbs slowly and observe for reactions.

Gotu kola should be used sparingly and not long-term in very young children—best for ages 7+.

For younger kids (under 7), you can leave out gotu kola and just use chamomile, lemon balm, peppermint, and rose.

Send a message to learn more