Urban Balance Therapy and Consulting, PLLC

11/06/2025

Click on the link if we can help you find your voice. The link ⬇️ takes you to a contact page so we can help schedule you.

https://farah-anderson.clientsecure.me/contact-widget

11/05/2025

🌾 Gather & Give Community Food Drive! 🥫

Join us as we come together to support our local food bank, River Bend Food Bank.
https://riverbendfoodbank.org/urban-balance-therapy-and-consulting/

We’re hosting a Gather & Give Community Food Drive, and everyone is welcome — families, friends, and local businesses alike. Bring non-perishable food items, enjoy good company, and help make a difference right here in our community.

Every donation counts — together, we can make sure no one goes hungry this season.

✨ Let’s gather, give, and grow stronger together!

11/03/2025

✨ Upcoming Event: Gather & Give! ✨

Join us for our GATHER and GIVE event — a special evening of community, connection, and giving back. We’re collecting non-perishable food items for our local food bank, River Bend Food Bank.

🔥 Enjoy s’mores, good company, and a cozy fire as we come together for a great cause.

Can’t make it in person? No problem! You can donate online or use the QR code below — every contribution helps. ❤️

No amount is too small — every can, every dollar, every gesture counts.



https://riverbendfoodbank.org/urban-balance-therapy-and-consulting/

10/31/2025

Sporting our Halloween shirts this 🎃👻season.

“Don’t ghost your feelings. Talk about them.”

10/28/2025

Great care starts with great collaboration! On Thursdays, our therapists meet for professional collaboration - sharing insights, supporting one another and strengthening the care we provide. 💜

10/14/2025

Construction notice!
15th Avenue (road in front of our building) continues to be closed due to the Streetscaping construction project. 7th Street (runs north/south) is open. You will need to use the alley behind our building to reach us. The front door and sidewalk are accessible. Please let us know if you have any questions. Thank you, again, for your continued patience. We are excited to see the downtown area being revitalized. Good things to come!

10/02/2025

Big improvements are on the way!!$

09/25/2025

Thank you Mayor Freeman and the City of East Moline. 💕

Mayor Reggie Freeman and the City Council of East Moline has officially proclaimed October 10 as World Mental Health Day, joining cities across the Quad Cities in support of the theme “Mental Health for All.”

Together, our community will take part in important events throughout September and October, including the NAMIWalk at The Bend XPO in East Moline on Saturday, October 4 at 9:30 a.m. Hosted by NAMI Greater Mississippi Valley, this walk brings people together to raise awareness, and show that no one has to face mental health challenges alone. Learn more: www.namiwalks.org/greatermississippivalley

As we recognize World Mental Health Day over the coming weeks, we encourage everyone to reach out with compassion and kindness — because even a small gesture can make a big difference.

09/10/2025

Our providers have updated their October and November calendars. Schedule your appt today by calling 309-316-3500 or visit www.urbanbalancetherapy.com.

09/08/2025

We're excited to announce our new educational consulting service, designed to support students with their behavioral, social-emotional and academic development. Our collaborative approach helps families navigate educational opportunities with expert guidance tailored to each child's unique strengths and needs.

09/04/2025

Along with therapy, we also provide neurodevelopmental and psychoeducational assessments. These assessments are carried out by highly experienced staff with strong backgrounds in schools and education. Our goal is to provide clear, practical insights that support growth, learning, recommendations tailored to educational settings and overall well-being.

08/12/2025

Meet our team!

At our practice, we offer quality care with compassion and respect, supporting people through life’s challenges with warmth and clinical expertise. We work with clients ages 3 and up—individuals, families, and couples—addressing a wide range of concerns including depression, anxiety, relationship challenges, personality disorders, trauma and more. Our therapists use evidence-based approaches, including Dialectical Behavior Therapy (DBT) and play therapy, to help clients develop skills for managing emotions, relationships, and daily stress. In addition, several of our therapists have decades of experience in school settings, offering support with school challenges, 504 plans, and IEPs. We also provide comprehensive testing for ADHD, Autism, learning disabilities, giftedness, and more. Our team creates a safe, welcoming, and LGBTQ+ affirming environment where every person feels heard, valued, and supported on their journey toward growth and healing.
To learn more or schedule an appointment, call us at
309-316-3500 or visit www.urbanbalancetherapy.com