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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Saturday 9am - 5pm

Jody Medor Coaching

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Shelburne, VT
Jody Medor Coaching

Helping midlife women reclaim their health, confidence, and sense of self one small step at a time.
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08/03/2025

Today I went in for my mammogram—because I’m one of the 10% of women with extremely dense breast tissue.

It means things show up differently for me on a scan.
It also means I have to stay proactive.

Dense breast tissue isn’t often talked about, but it matters.
It can make it harder to detect cancer—and slightly increases your risk.

Ladies, this is your reminder:
✅ Know your density
✅ Ask questions
✅ Advocate for the testing you need

Your body deserves to be understood—and so do you. 💚

07/15/2025

🌙 Real talk:
Your evening habits matter way more than your morning ones.

Everyone loves to post about their sunrise workouts and green juice.
But if you’re up half the night doom-scrolling, snacking on whatever’s in reach, or replaying the day’s stress…
you’re making it a lot harder for your body to restore itself by morning.

Your thyroid, your nervous system, your energy — they all start the night before.

So here’s my simple, zero-shame guide to better evenings:

💛 Eat earlier so your gut can rest.
💛 Put the phone down (TikTok will still be there tomorrow).
💛 Write down the swirling thoughts so your mind can chill.
💛 Make your space feel good so you want to sleep.
💛 And please, give yourself some grace. Stress does more harm than the glass of wine ever could.

It’s not about being perfect.
It’s about giving your body the best shot to wake up tomorrow feeling even a little more like you.

Because night is when the real healing happens.
Make it easier on you.

07/04/2025

🎆 Happy Fourth of July!

Here’s to fireworks, belly laughs, barefoot walks in the grass, and saying yes to that extra scoop of potato salad.

Because wellness is also about living — soaking up sunshine, making memories, and letting yourself just be for a bit.

Wishing you a day that’s good for the soul (and maybe even a little good for the thyroid 😉).

06/22/2025

As I wait for my client to arrive, I pause for a moment of reflection.

A quiet café. A warm latte.
A notebook that says: “Write a better story.”

That’s exactly what we’re here to do.

Every person I work with brings some version of fear—
Fear of change.
Fear of failure.
Fear that it might be too late to become who they truly are.

Confidence isn’t something we’re born with.
It’s something we build—step by step, moment by moment.
By showing up. Speaking up. Taking the next brave action.

We don’t wait until the fear disappears.
We learn to walk alongside it—and choose anyway.

If you’re in a season of uncertainty, maybe this is your reminder:
You can still write a better story.
You get to decide what comes next.

05/31/2025

Celebrating 3 and 4 years of volunteering with Girls on the Run!
What started as a way to give back has turned into one of the most rewarding parts of our year. Watching these girls grow in confidence, courage, and connection—while running toward their goals—has been nothing short of inspiring.
Grateful to be part of something that empowers the next generation from the inside out. 💛🏃‍♀️✨

05/24/2025

After a long week of sitting in the car, hunched at a desk, or juggling ALL the things…
Here’s your reminder:

Your body is craving movement—not punishment.
It’s not asking you to crush a workout.
It’s just asking you to check back in.

Because when you move, even a little:
• Brain fog lifts
• Mood shifts
• Energy flows again
• And you start to feel like you again

So if your body’s been stiff, sluggish, or straight-up yelling at you…
You don’t need a bootcamp.
You need a reset.

Start small. Stretch. Walk. Dance in your kitchen.
Whatever helps you get out of your head and back into your body.

What’s your favorite way to reset after a long week? Drop it below—I’m always collecting new ideas!

05/11/2025

Happy Mother’s Day !

05/03/2025

I was reminded this morning that I have the power to make choices about my health!

I can choose to keep pushing forward at full speed or take a step back and listen to what my body has been telling me for weeks.

Remember, your body is a precious vessel that needs care and attention, and it's time to stop hitting the snooze button and start making positive changes.

If you're new here, you may have noticed that I've been refining my focus because I'm passionate about helping people achieve optimal wellness.

Every day, I'm reminded that it all comes back to the fundamentals of health and wellness.

That's why I'm excited to share a 12-week program that will be coming out that take’s you back to the basics of healthy living.

Just like a three-legged stool needs a strong foundation to stand tall, we need to build a strong foundation of health to thrive.

I've heard it time and time again from my clients and in my own journey: where do I start without feeling overwhelmed?

That's exactly what I'm here to guide you through: one small, achievable step at a time, to help you reclaim your health and wellness.

I’ve finally found my passion within my own journey. You will start to see this page, my website and Instagram begin to change.

So if this isn’t something you’re interested in I completely understand!

04/07/2025

Before you start another diet or cut another food group…
Please hear this: your body isn’t failing you.

If your nervous system is stuck in survival mode, no plan will feel sustainable. You’ll keep blaming yourself, thinking you need more willpower, when in reality—your body just doesn’t feel safe.

✨ Start with nourishment, not restriction.
✨ Balance your blood sugar.
✨ Eat enough—especially in the morning.

Your body is asking for safety, consistency, and care. Not control.

💬 Have you ever blamed yourself for a diet “not working”? I’d love to hear your experience.

04/04/2025

How Blood Sugar Impacts Your Mood, Energy & Focus

If you feel like your mood is unpredictable,
your energy disappears out of nowhere,
or you’re living in a fog…

Let’s talk about something simple (and powerful):
Blood sugar.

Here’s what happens when it’s not stable:
🔁 Energy crashes mid-morning or late afternoon
🍭 Sugar or caffeine cravings that feel urgent
🌀 Anxiety, irritability, or feeling “on edge” for no reason
😵‍💫 Brain fog that won’t lift

You might think you need more willpower.
Or that you’re just “too sensitive.”
But really? Your body just needs consistency.

✨ Start your day with protein (within 60 minutes of waking)
✨ Eat every 3–4 hours
✨ Pair carbs with protein or fat
✨ Don’t skip meals—especially when you’re healing

You don’t have to micromanage every bite.
But when your blood sugar is steady…
Your mood, energy, and mind often follow.

📌 Save this if you’re ready for more stable days—without the rollercoaster.

04/02/2025

Foundational Health > Fancy Fixes

Before you try the next protocol…
Before you overhaul your diet or drop $300 on supplements…

Let’s return to the basics.

✔️ Are you sleeping enough?
✔️ Are you drinking water before your morning coffee?
✔️ Are you eating enough—especially protein in the morning?

These sound small. But for a body that’s tired, inflamed, or overwhelmed—they’re everything.

Because here’s the truth:
🧠 Your body can’t heal when it’s in survival mode.
💤 It needs rest.
💧 It needs hydration.
🥚 It needs real food, regularly.

You don’t need to be perfect.
But if you’re chasing complex answers without these simple habits in place…
You might just be skipping the things that actually work.

📌 Gentle reminder: The basics are the breakthrough.

💬 What’s one foundation you’re coming back to this week?

03/31/2025

The Most Common Overlooked Thyroid Symptoms

You don’t have to “wait until it gets worse.”
And you don’t need a diagnosis to validate how you feel.

Here are the thyroid symptoms I see all the time that often get dismissed:

✨ Waking up more tired than when you went to bed
✨ Midday crashes that hit like a wall
✨ Brain fog (losing your words, forgetting simple things)
✨ Hair thinning or dry, brittle nails
✨ Anxiety that doesn’t make sense
✨ Bloating, constipation, or food sensitivities that seem to come out of nowhere
✨ Feeling cold all the time—even when no one else is
✨ Mood swings that feel uncharacteristic

And the hardest part?
So many women are told “you’re fine,” when deep down… they know something’s off.

🧠 You’re not imagining this.
🩺 You’re not too sensitive.
❤️ You’re just not being fully heard.

📌 Save this list. Share it with a friend.
And if you’re nodding along, know this: there’s nothing wrong with you.
There’s something deeper going on—and you can get to the root of it.

Address

Shelburne, VT

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Saturday	9am - 5pm

Telephone

+18028816849

Website

https://jodymedorwellness.com/

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