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Jody Medor Coaching

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Shelburne, VT
Jody Medor Coaching

Helping women figure out where to start.
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01/09/2026

Today I noticed how much pressure I still put on myself to have everything figured out.

And how much calmer I feel when I don’t rush to fix that feeling.

Sometimes just noticing is enough for the moment.

01/06/2026

Just because something is clean and pretty doesn’t mean your body needs it.

01/05/2026

I’ve noticed that when people feel stuck, it’s rarely because they don’t care.

It’s because everything feels important at once.

Knowing where to start often matters more than knowing what to do.

01/04/2026

I’ve learned that perspective changes when we stop trying to control the moment and start paying attention to it.

Most clarity comes from noticing, not fixing.

01/03/2026

Most of the women I talk to don’t come looking for a plan.

They come because they feel off.
Overwhelmed.
Unsure which thing to pay attention to first.

What I’ve learned is that the hardest part usually isn’t making change.
It’s figuring out where to start without rushing or second-guessing yourself.

That’s the space I care most about — slowing down enough to make sense of things before trying to fix them.

01/01/2026

Real change rarely happens all at once.

It happens when we slow down enough to listen and keep going from there.

Happy New Year!

12/30/2025

Funny how the body gives hints before it gives warnings.

12/28/2025

Stiff fingers this morning.
I know that feeling.

Cake felt fine yesterday.
Today… not so much.

I’ve done this enough times to recognize it.

This is why New Year’s resolutions never stuck for me.
Same with Monday starts.
Willpower too.

I don’t shrug it off like I used to.

12/25/2025

Happy Holidays 🤍

As the year starts to slow down, I’ve been thinking about how much pressure we carry — especially this time of year — to do more, be more, and hold it all together.

If nothing else, I hope this season gives you permission to soften a little.
To rest when you need to.
To nourish yourself without guilt.
To remember that your health isn’t something you have to earn.

However you’re spending the holidays, I hope there’s a moment that feels calm, connected, and truly yours.

Wishing you and your loved ones warmth, peace, and a gentle close to the year.

12/24/2025

Lately I’ve been thinking about how much I didn’t understand about my body when I was younger.

I spent a long time believing something was wrong with me — that if I just tried harder, ate better, or stayed more disciplined, I’d finally feel settled in my body.

What I know now is that my body was never the problem.
It was doing the best it could under constant stress, pressure, and noise.

I also used to think change came from pushing.
From doing more.
From fixing every little thing.

But nothing really shifted until I slowed down enough to listen.
Until I stopped treating consistency like a discipline issue and started seeing it as a safety issue.

Food mattered. Movement mattered.
But not before trust.

The biggest changes didn’t arrive loudly.
They came quietly — through small moments of choosing myself instead of overriding myself.

I don’t think women need another extreme plan.
I think we need a foundation that makes change feel possible again.

That’s what I’m learning to live right now — one calm choice at a time.

12/19/2025

Today’s quiet thought…

I’ve been slowly reading The End of All Disease and it keeps bringing me back to the same truth:

Most of us aren’t broken.
We’re just living in bodies that were never taught how to be supported.

So many years I thought “doing more” was the answer.
More fixing.
More protocols.
More discipline.

But what I’m learning (and relearning) is that the body responds best to being listened to, not controlled.

Personalized care.
Gentle consistency.
Creating the conditions instead of chasing the outcome.

No big revelations today.
Just a calm reminder that health doesn’t have to feel like a fight.

Sometimes it starts with slowing down enough to hear what your body has been trying to say all along. 💛

12/03/2025

There’s a moment in every woman’s life when she realizes something subtle but important has shifted.

It’s not dramatic.
It’s not a breakdown.
It’s not even something you can point to.

It’s just this quiet awareness that the way you move through your days…
the way you feel in your body…
the way you show up for your life…
doesn’t match the woman you know you are on the inside.

You don’t feel “sick.”
You just don’t feel aligned.

And that misalignment shows up in a hundred small ways:
A shorter fuse.
A body that feels heavier than it looks.
A mind that won’t shut off.
A sense of fatigue that sleep never solves.
A distance between who you are and who you want to be.

Most people never talk about this part of womanhood —
the part where you start wondering how you became the last person on your own list.

It’s not dramatic enough to be called a crisis,
but it’s deep enough to make you question everything.

And here’s the truth we’re never told:

Nothing is wrong with you.

Your body isn’t failing.
Your motivation isn’t missing.
Your discipline isn’t broken.

You’re simply overdue for a reset —
not the kind that demands perfection,
but the kind that brings you back into relationship with yourself.

Because when a woman reconnects with her body,
her boundaries,
her nervous system,
her needs,
and her truth…

Everything changes.

Her energy shifts.
Her clarity sharpens.
Her confidence rebuilds.
Her voice gets louder.
Her steps get steadier.
Her life starts to feel like hers again.

This isn’t about chasing the woman you used to be.
It’s about rising into the woman you were always meant to become —
the one who leads her own life instead of managing her way through it.

And that transformation rarely starts with big, dramatic moves.

It begins with one honest moment:

“I’m ready to feel like myself again.”

Everything after that?
Alignment.
Awareness.
Ownership.
Small steps that add up.
A new level of strength that doesn’t require burnout or hustle to exist.

Women don’t need more pressure.
We need more truth, more support, and more space to return to ourselves.

And if you’re in that season right now…
you’re not alone.

You’re just beginning

Address

Shelburne, VT

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Saturday	9am - 5pm

Telephone

+18028816849

Website

https://jodymedorwellness.com/

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