What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9:30am - 6:30pm Friday 9:30am - 6:30pm Saturday 9:30am - 6:30pm

https://linktr.ee/getconsciouswithdeborah?utm_source=linktree_profile_share&ltsid=d3614a29-77f4-4292-9e76-775d5a4b4845

My Nutrition Inc

Dietitian – Conscious Nutrition
I help you reconnect with your body and shift the patterns that keep you stuck, so you feel balanced, energized, and free.

My approach blends evidence-based nutrition with body awareness for sustainable mind–body wellness. With today’s hectic lifestyle it is often difficult to achieve one's nutrition goals. Whether you are looking to lose weight, develop a healthier relationship with food, improve athletic performance or treat/prevent medical nutrition related issues, The Berman Group can guide you in your pursuit of optimal health, nutrition and well-being. In addition to working with a Registered Dietitian, The Berman Group offers classes that will bring mind, body and spirit together. Classes designed to promote inner peace and help relieve stress from everyday life. By taking the time to look deep within you will find your inner peace and tranquility. This gift to yourself will revitalize and help you to feel and be a happier and healthier you. Check out our website for class schedules and additional information.

01/14/2026

Most people think nutrition is about doing more.
More rules. More discipline. More willpower.

But what I see, over and over, is this…

The body doesn’t need to be controlled.
It needs to be heard.

Digestive issues, inflammation, fatigue, cravings, weight changes — these aren’t failures.
They’re feedback.

Nutrition works best when we stop forcing the body to comply
and start responding to what it’s actually asking for.

There’s nothing to “fix” today.
Just notice:
• where you rush meals
• where you ignore hunger or fullness
• where food becomes another thing to override instead of support

That awareness alone changes physiology.

One small shift.
One meal eaten with presence.
One choice made with your body instead of against it.

That’s where healing starts.

— Deborah Williams, RD, CDN
My Nutrition Inc.

01/07/2026

Most people think nourishment starts on the plate.

But nourishment is also how we respond to stress…
how often we override hunger and rest cues…
how safe the nervous system feels day to day.

Sustainable wellness isn’t built by doing more.
It’s built by responding differently.

This is where real, lasting change begins.

12/28/2025

You don’t need to be afraid of sugar.

For many people, sugar has become loaded with meaning.
If I have it, I’ll lose control.
If I start, I won’t stop.
If I eat it, something bad will happen.

But sugar itself isn’t the issue.

What creates chaos around food is a body that hasn’t felt steady, supported, or safe for a long time.

When hunger has been ignored…
when meals have been inconsistent…
when food has been labeled “good” or “bad”…
the nervous system learns to stay on high alert.

In that state, sugar feels urgent not because it’s dangerous,
but because the body is asking for quick relief.

When nourishment becomes consistent, balanced, and supportive,
sugar loses its charge.

Not because it’s forbidden…
but because it’s no longer something the body has to grab for.

Progress doesn’t come from cutting things out.
It comes from creating stability
biologically and emotionally.

Working with your body instead of against it is where regulation begins.

Deborah Williams, RD, CDN
My Nutrition Inc.

12/23/2025

You Don’t Trust Your Body Anymore…

A lot of people come to nutrition thinking the goal is control.

Control hunger.
Control weight.
Control symptoms.

But after years of dieting, diagnoses, or “doing everything right,” many people don’t feel in control at all.

They feel disconnected.

And here’s the part that matters:

Disconnection isn’t a failure of willpower.
It’s often the result of a body that’s been pushed, judged, or ignored for too long.

When your body has learned that its signals lead to:
• restriction
• criticism
• panic
• or being overridden

…it eventually stops speaking clearly.

That’s not dysfunction.
That’s protection.

Nutrition works best when the body feels safe enough to communicate again.

This is where real healing begins …not by forcing trust, but by rebuilding it.

Listening before correcting.
Stabilizing before changing.
Supporting before fixing.

This is nutrition…
and this is the Conscious Body Method, grounded in biology, nervous system safety, and sustainable care.

Deborah Williams, RD, CDN
My Nutrition Inc.

12/18/2025

Keep going. You’ve got this.

Your body is wiser than trends, rules, or quick fixes.
When you work with it instead of against it, progress becomes sustainable.

Deborah Williams, RD, CDN
My Nutrition Inc.

11/25/2025

If You Feel Exhausted After Eating

If you feel tired after meals, your body is telling you something.

It’s usually one of these:

1️⃣ Blood sugar spike (too many carbs, not enough protein)
2️⃣ Poor digestion (undereating fiber, gut imbalance)
3️⃣ Overwhelm (nervous system stuck in fight/flight → digestion shuts down)
4️⃣ Meal timing off (long gaps between meals)
5️⃣ Food sensitivity (common with thyroid issues)

Your body is not dramatic.
It’s communicating.

When you learn how to listen…
your energy changes, your mood changes, your life changes.

This is nutrition…
and this is the Conscious Body Method in action.

— Deborah, RD, CDN

11/20/2025

Most people think their eating habits are the problem…

but it’s usually something deeper.

After 19 years as a Registered Dietitian, here’s what I can tell you:

Most eating patterns have nothing to do with willpower.
They have everything to do with your nervous system, your stress load, and whether your body feels safe enough to communicate honestly with you.

Conscious Eating isn’t a diet — it’s a relationship.

It sounds like this:

• “What does my body actually need right now?”
• “Is this hunger… or stress?”
• “Is this craving… or comfort?”
• “What feeling am I trying to avoid?”
• “What would support me, not punish me?”

When the energy behind your choices shifts, the choices themselves shift — naturally.

Not from restriction.
Not from guilt.
But from listening.

Your body is always speaking.
Conscious Eating is simply learning the language.

If you want to understand your body’s signals — and make choices that actually support your health — comment BODY and I’ll send you something to help you get started.

11/12/2025

The world is loud right now.
Notifications, opinions, expectations — constant noise pulling you in every direction.

But the peace you’re craving… isn’t out there.
It’s within you.

If you want to feel aligned — in your purpose, your relationships, your success, your joy — you have to learn how to quiet what’s around you so you can finally hear what’s inside you.

Here are 3 ways to start today ⬇️
1️⃣ Turn off the noise — silence notifications, pause the scrolling, create sacred space.
2️⃣ Pull your awareness inward — check in with your body: hunger, fullness, tension, ease.
3️⃣ Speak to yourself with presence — “I’m here. I’m safe. I’ve got this.”

These micro-moments rewire your connection to yourself.
This is where clarity, intuition, and peace return.

🎥 Quiet the noise. Come home to you.

08/21/2025

✨ This page will always be part of my journey as a Registered Dietitian — supporting clients, sharing nutrition wisdom, and helping so many of you along the way. I’m deeply grateful for every person who has been part of this space. 💚

✨ Over time, my work has evolved beyond traditional nutrition — into a more holistic path of healing, embodiment, and conscious living. 🌿
My mission now weaves the science of nourishment with the energy of transformation.

👉 Come be part of my Get Conscious With Deborah community —
where I share the kind of truth, energy, and embodiment work that changes how you see yourself… and how you live in your body.
It’s where real transformation begins. 💫
https://www.facebook.com/share/g/16pHjCJdFW/?mibextid=wwXlfr

And you can also connect with me on Instagram 💜

Love to you all,
Deborah

08/01/2025

🔥 She Is Sovereign

When you reclaim your body… you reclaim your voice.
When you reclaim your wealth… you reclaim your freedom.
When you reclaim your timing… you reclaim your soul.

This is the woman who no longer shrinks, waits, or carries what was never hers.
This is the woman who leads herself fiercely, gently, with devotion.

🌸 She is sovereign.
And from this day forward—she only calls in what rises to meet her.

👉 If you feel your body calling you into this shift… DM me HER.

07/31/2025

🌿 I am safe to step forward.
I am safe to become. 🌿

Let these words land.
Because the truth is… it isn’t failure your body fears.
It’s the change. The leap. The unknown.

And yet… this is where your power lives.
In the stillness. In the reflection.
In the choice to trust that every step forward is already held.

Address

East Moriches, NY
11940

Opening Hours

Monday	9:30am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9:30am - 6:30pm
Friday	9:30am - 6:30pm
Saturday	9:30am - 6:30pm

Website

https://linktr.ee/getconsciouswithdeborah?utm_source=linktree_profile_share<sid=d3614a29-77f4-4292-9e76-775d5a4b4845

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