My Nutrition Inc

My Nutrition Inc My approach blends science with soul
for lasting mind–body wellness. 🌿 With today’s hectic lifestyle it is often difficult to achieve one's nutrition goals.

✨ Dietitian (RD, CDN) | Holistic Nutrition

I help clients reconnect with their bodies
and rewire the patterns that keep them stuck —
so they feel balanced, energized, and free. Whether you are looking to lose weight, develop a healthier relationship with food, improve athletic performance or treat/prevent medical nutrition related issues, The Berman Group can guide you in your pursuit of optimal health, nutrition and well-being. In addition to working with a Registered Dietitian, The Berman Group offers classes that will bring mind, body and spirit together. Classes designed to promote inner peace and help relieve stress from everyday life. By taking the time to look deep within you will find your inner peace and tranquility. This gift to yourself will revitalize and help you to feel and be a happier and healthier you. Check out our website for class schedules and additional information.

Most people think their eating habits are the problem…but it’s usually something deeper.After 19 years as a Registered D...
11/20/2025

Most people think their eating habits are the problem…

but it’s usually something deeper.

After 19 years as a Registered Dietitian, here’s what I can tell you:

Most eating patterns have nothing to do with willpower.
They have everything to do with your nervous system, your stress load, and whether your body feels safe enough to communicate honestly with you.

Conscious Eating isn’t a diet — it’s a relationship.

It sounds like this:

• “What does my body actually need right now?”
• “Is this hunger… or stress?”
• “Is this craving… or comfort?”
• “What feeling am I trying to avoid?”
• “What would support me, not punish me?”

When the energy behind your choices shifts, the choices themselves shift — naturally.

Not from restriction.
Not from guilt.
But from listening.

Your body is always speaking.
Conscious Eating is simply learning the language.

If you want to understand your body’s signals — and make choices that actually support your health — comment BODY and I’ll send you something to help you get started.

11/12/2025

The world is loud right now.
Notifications, opinions, expectations — constant noise pulling you in every direction.

But the peace you’re craving… isn’t out there.
It’s within you.

If you want to feel aligned — in your purpose, your relationships, your success, your joy — you have to learn how to quiet what’s around you so you can finally hear what’s inside you.

Here are 3 ways to start today ⬇️
1️⃣ Turn off the noise — silence notifications, pause the scrolling, create sacred space.
2️⃣ Pull your awareness inward — check in with your body: hunger, fullness, tension, ease.
3️⃣ Speak to yourself with presence — “I’m here. I’m safe. I’ve got this.”

These micro-moments rewire your connection to yourself.
This is where clarity, intuition, and peace return.

🎥 Quiet the noise. Come home to you.

🌿 Quiet the NoisePeace begins the moment your body feels safe again.So much of our stress around food, weight, or health...
11/11/2025

🌿 Quiet the Noise

Peace begins the moment your body feels safe again.

So much of our stress around food, weight, or health isn’t about what we eat — it’s about the constant noise around how we should eat, move, or look.

Today, take a breath and tune out the comparison, the headlines, the pressure to do it all “perfectly.”

Your body communicates through calm.
When you slow down enough to listen, you start to make choices that truly support you — physically and emotionally.

Let this be your reset.

✨ Mindful nourishment begins when you quiet the noise.

11/04/2025

The Shadow Walk

✨ Sometimes the shadow reminds you how far you’ve come.

This morning, I caught my shadow walking ahead of me — a quiet reminder that the body always moves forward, even when the mind feels behind.

We spend so much time trying to think our way into healing — to fix, to control, to figure it all out.
But your body already knows. It’s been guiding you all along.

Every step, every breath, every pause is communication.
Your body doesn’t need more rules… it needs relationship.

In my work as a registered dietitian, I help clients reconnect with their bodies through presence, nourishment, and nervous system safety — learning how to feel calm and supported enough to actually receive nourishment again.

Because sustainable change doesn’t start with restriction… it starts with reconnection.

If you’re ready to stop fighting your body and start listening to it,

💌 Message me the word “TRUST” and I’ll share how we begin that process inside The Conscious Body Method™.

Healing doesn’t happen by thinking. It happens by feeling.⠀You’ve healed, you’ve learned, you’ve grown… so why does it s...
10/28/2025

Healing doesn’t happen by thinking. It happens by feeling.
⠀
You’ve healed, you’ve learned, you’ve grown… so why does it still feel the same?
⠀
You’ve done the journaling.
The affirmations.
The “high vibe” playlists.
The endless mindset work.
⠀
But your body still feels tense.
Your energy still crashes.
And no matter how much you try to “stay positive,” something inside still feels off.
⠀
That’s not because you’re failing — it’s because you’re bypassing.
⠀
You can’t think your way into alignment.
You have to feel your way there.
⠀
If your body is speaking but you don’t know how to listen, this is your moment to reconnect.
⠀
💬 Message me directly or tap the link in my personal bio to book your complimentary Discovery Call.
Let’s explore what your body’s been trying to tell you — and start bringing your mind, body, and spirit back into balance.
⠀
✨ You don’t need another plan.
You need a pathway home — to yourself.


























✨ This page will always be part of my journey as a Registered Dietitian — supporting clients, sharing nutrition wisdom, ...
08/21/2025

✨ This page will always be part of my journey as a Registered Dietitian — supporting clients, sharing nutrition wisdom, and helping so many of you along the way. I’m deeply grateful for every person who has been part of this space. 💚

✨ Over time, my work has evolved beyond traditional nutrition — into a more holistic path of healing, embodiment, and conscious living. 🌿
My mission now weaves the science of nourishment with the energy of transformation.

👉 Come be part of my Get Conscious With Deborah community —
where I share the kind of truth, energy, and embodiment work that changes how you see yourself… and how you live in your body.
It’s where real transformation begins. 💫
https://www.facebook.com/share/g/16pHjCJdFW/?mibextid=wwXlfr

And you can also connect with me on Instagram 💜


Love to you all,
Deborah

🔥 She Is SovereignWhen you reclaim your body… you reclaim your voice.When you reclaim your wealth… you reclaim your free...
08/01/2025

🔥 She Is Sovereign

When you reclaim your body… you reclaim your voice.
When you reclaim your wealth… you reclaim your freedom.
When you reclaim your timing… you reclaim your soul.

This is the woman who no longer shrinks, waits, or carries what was never hers.
This is the woman who leads herself fiercely, gently, with devotion.

🌸 She is sovereign.
And from this day forward—she only calls in what rises to meet her.

👉 If you feel your body calling you into this shift… DM me HER.




















🌿 I am safe to step forward.I am safe to become. 🌿Let these words land.Because the truth is… it isn’t failure your body ...
07/31/2025

🌿 I am safe to step forward.
I am safe to become. 🌿

Let these words land.
Because the truth is… it isn’t failure your body fears.
It’s the change. The leap. The unknown.

And yet… this is where your power lives.
In the stillness. In the reflection.
In the choice to trust that every step forward is already held.















The soul‑led life is not a dream…It’s the new standard.The old ways are crumbling.You can feel it in your body.What come...
07/29/2025

The soul‑led life is not a dream…
It’s the new standard.

The old ways are crumbling.
You can feel it in your body.
What comes next is not survival… it’s soul.

This is the integration… where survival ends and embodiment begins.

You’re not crazy.You’re just inflamed… overloaded… and probably ignoring the quiet signals your gut has been sending for...
07/24/2025

You’re not crazy.
You’re just inflamed… overloaded… and probably ignoring the quiet signals your gut has been sending for a while.

That bloat?
That “off” feeling after you eat?
That weird mix of exhaustion and anxiety?

It’s not in your head.
It’s in your gut.

Here’s the thing:
So many people come to me thinking they need a food list.
But it’s deeper than that.

✨ Your gut reflects:
– how safe your nervous system feels
– how inflamed your inner terrain is
– and what you’ve been silently swallowing emotionally

I look at the full picture.
Food, yes — but also patterns, stress, and subtle inflammation signals.

If your digestion has been speaking in symptoms,
don’t ignore it.
It’s your body asking for a new way forward.

👉 DM me “RESET” and I’ll help you begin.

Let’s Talk Hashimoto’s.You’re exhausted…But wired at night.Your body feels inflamed, puffy, off.You’re doing “all the ri...
07/24/2025

Let’s Talk Hashimoto’s.

You’re exhausted…
But wired at night.
Your body feels inflamed, puffy, off.
You’re doing “all the right things” — and still gaining weight.
You’ve been told it’s your thyroid… but no one’s really told you what that means.

💡 Here’s the truth:
Hashimoto’s is more than a thyroid issue.
It’s an immune system imbalance… with inflammation at its core.

And unless you address the root — the triggers behind that inflammation — it won’t shift.

I work with women every day who are ready to stop guessing, stop chasing band-aid solutions, and finally understand what their body needs.

🌿 We look at:
✔ Gut health
✔ Blood sugar regulation
✔ Food sensitivity + immune triggers
✔ Lifestyle patterns that drive stress + inflammation

You don’t have to live in a fog.
You don’t have to accept the bloat, brain fog, or burnout.

There’s a path forward — one that’s clear, compassionate, and rooted in real science.

If this spoke to you, it’s for a reason.
📩 Message me and let’s map out your next step.

I know you’re doing your best… even if you’re still learning how to recognize yourself in it.To every woman carrying mor...
07/15/2025

I know you’re doing your best… even if you’re still learning how to recognize yourself in it.

To every woman carrying more than usual right now —
You’re not behind.
You’re not falling short.
You’re just doing real work.
And real work is never clean, perfect, or on schedule.

I know the energy is intense.
I know you’re holding a lot.
And I know that every scroll can make you feel like you’re somehow doing it all wrong —
like everyone else is gliding through their healing or building their dream life in perfect lighting.

But here’s what I want you to remember:

You’re not behind.
You’re not missing anything.
You’re not doing it wrong.

💥 You’re becoming.
And becoming isn’t always pretty — but it’s powerful.

So take a breath.
Drink your tea.
Close the tabs.
Come back into your body.

You don’t have to prove anything today.
You’re not falling short.
You’re just walking alongside the version of you that already exists —
and giving yourself time to meet her fully.









Address

369 Montauk Highway
East Moriches, NY
11940

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

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