My Nutrition Inc

My Nutrition Inc ✨ RD, CDN | Subconscious Healing Mentor
I guide clients to rewire subconscious patterns in the body — so they feel whole and become free.

Specialties: Hashimoto’s, gut health, hormones, nervous system, soul-led wellness. With today’s hectic lifestyle it is often difficult to achieve one's nutrition goals. Whether you are looking to lose weight, develop a healthier relationship with food, improve athletic performance or treat/prevent medical nutrition related issues, The Berman Group can guide you in your pursuit of optimal health, n

utrition and well-being. In addition to working with a Registered Dietitian, The Berman Group offers classes that will bring mind, body and spirit together. Classes designed to promote inner peace and help relieve stress from everyday life. By taking the time to look deep within you will find your inner peace and tranquility. This gift to yourself will revitalize and help you to feel and be a happier and healthier you. Check out our website for class schedules and additional information.

🔥 She Is SovereignWhen you reclaim your body… you reclaim your voice.When you reclaim your wealth… you reclaim your free...
08/01/2025

🔥 She Is Sovereign

When you reclaim your body… you reclaim your voice.
When you reclaim your wealth… you reclaim your freedom.
When you reclaim your timing… you reclaim your soul.

This is the woman who no longer shrinks, waits, or carries what was never hers.
This is the woman who leads herself fiercely, gently, with devotion.

🌸 She is sovereign.
And from this day forward—she only calls in what rises to meet her.

👉 If you feel your body calling you into this shift… DM me HER.




















🌿 I am safe to step forward.I am safe to become. 🌿Let these words land.Because the truth is… it isn’t failure your body ...
07/31/2025

🌿 I am safe to step forward.
I am safe to become. 🌿

Let these words land.
Because the truth is… it isn’t failure your body fears.
It’s the change. The leap. The unknown.

And yet… this is where your power lives.
In the stillness. In the reflection.
In the choice to trust that every step forward is already held.















The soul‑led life is not a dream…It’s the new standard.The old ways are crumbling.You can feel it in your body.What come...
07/29/2025

The soul‑led life is not a dream…
It’s the new standard.

The old ways are crumbling.
You can feel it in your body.
What comes next is not survival… it’s soul.

This is the integration… where survival ends and embodiment begins.

You’re not crazy.You’re just inflamed… overloaded… and probably ignoring the quiet signals your gut has been sending for...
07/24/2025

You’re not crazy.
You’re just inflamed… overloaded… and probably ignoring the quiet signals your gut has been sending for a while.

That bloat?
That “off” feeling after you eat?
That weird mix of exhaustion and anxiety?

It’s not in your head.
It’s in your gut.

Here’s the thing:
So many people come to me thinking they need a food list.
But it’s deeper than that.

✨ Your gut reflects:
– how safe your nervous system feels
– how inflamed your inner terrain is
– and what you’ve been silently swallowing emotionally

I look at the full picture.
Food, yes — but also patterns, stress, and subtle inflammation signals.

If your digestion has been speaking in symptoms,
don’t ignore it.
It’s your body asking for a new way forward.

👉 DM me “RESET” and I’ll help you begin.

Let’s Talk Hashimoto’s.You’re exhausted…But wired at night.Your body feels inflamed, puffy, off.You’re doing “all the ri...
07/24/2025

Let’s Talk Hashimoto’s.

You’re exhausted…
But wired at night.
Your body feels inflamed, puffy, off.
You’re doing “all the right things” — and still gaining weight.
You’ve been told it’s your thyroid… but no one’s really told you what that means.

💡 Here’s the truth:
Hashimoto’s is more than a thyroid issue.
It’s an immune system imbalance… with inflammation at its core.

And unless you address the root — the triggers behind that inflammation — it won’t shift.

I work with women every day who are ready to stop guessing, stop chasing band-aid solutions, and finally understand what their body needs.

🌿 We look at:
✔ Gut health
✔ Blood sugar regulation
✔ Food sensitivity + immune triggers
✔ Lifestyle patterns that drive stress + inflammation

You don’t have to live in a fog.
You don’t have to accept the bloat, brain fog, or burnout.

There’s a path forward — one that’s clear, compassionate, and rooted in real science.

If this spoke to you, it’s for a reason.
📩 Message me and let’s map out your next step.

I know you’re doing your best… even if you’re still learning how to recognize yourself in it.To every woman carrying mor...
07/15/2025

I know you’re doing your best… even if you’re still learning how to recognize yourself in it.

To every woman carrying more than usual right now —
You’re not behind.
You’re not falling short.
You’re just doing real work.
And real work is never clean, perfect, or on schedule.

I know the energy is intense.
I know you’re holding a lot.
And I know that every scroll can make you feel like you’re somehow doing it all wrong —
like everyone else is gliding through their healing or building their dream life in perfect lighting.

But here’s what I want you to remember:

You’re not behind.
You’re not missing anything.
You’re not doing it wrong.

💥 You’re becoming.
And becoming isn’t always pretty — but it’s powerful.

So take a breath.
Drink your tea.
Close the tabs.
Come back into your body.

You don’t have to prove anything today.
You’re not falling short.
You’re just walking alongside the version of you that already exists —
and giving yourself time to meet her fully.









🧠 “The body becomes what the mind rehearses.”And most of us are rehearsing survival… not healing.If you’ve been eating c...
07/09/2025

🧠 “The body becomes what the mind rehearses.”
And most of us are rehearsing survival… not healing.

If you’ve been eating clean, following protocols, trying all the right things… but still feel stuck in symptoms — there’s another layer.

Your thoughts create a frequency.
Your nervous system records it.
Your cells respond accordingly.

⚡ Chronic stress, looping thoughts, and unprocessed emotions don’t just affect your health — they shape it.

It’s not “just in your head.”
It’s in your hormones.
Your gut.
Your immune system.
Your ability to digest life, not just food.

✨ Real healing starts when the conversation between your mind and body becomes conscious.

And that’s where I come in.

📩 DM me if you’re ready to explore the root, not just the routine.

✨ Intuitive Alignment: Nourishing from Within Your body isn’t trying to sabotage you.She’s trying to speak to you.That c...
07/02/2025

✨ Intuitive Alignment: Nourishing from Within

Your body isn’t trying to sabotage you.
She’s trying to speak to you.

That craving you keep fighting?
That sudden aversion to a food you used to love?
That unexpected hunger even though you “just ate”?

It’s not about willpower.
It’s about intuitive alignment — trusting that your body carries wisdom, even when it doesn’t follow the food rules you were taught.

Sometimes that means warm grounding foods instead of salads.
Sometimes it means breakfast before coffee.
Sometimes it simply means pausing to ask:
✨ What am I really hungry for?

Let this be the new approach:
No expectations. No judgment. No shame. Only divine alignment.

You are allowed to eat from presence — not pressure.
You are allowed to feel good in your body.

This is not about control.
It’s about connection.

🔻 The Body Whispers First 🔻Before the breakdown…Before the flare-up…Before the shutdown…Your body whispered.That ache.Th...
06/24/2025

🔻 The Body Whispers First 🔻

Before the breakdown…
Before the flare-up…
Before the shutdown…

Your body whispered.

That ache.
That craving.
That clench in your jaw.
That tiredness you pushed past.
That pause you didn’t take.

Most of us were taught to ignore these signs …
To override. To power through.
To silence the body in service of the mind.

But ignoring the signal doesn’t make it disappear.
It makes it louder.
And eventually… unavoidable.

✨ What if listening was the turning point?
✨ What if the body wasn’t a barrier… but the guide?

Your body is the path.
To health.
To wealth.
To clarity.
To peace.
To your purpose.

You are a soul in a human experience
But your body?
It’s the bridge between intention and outcome.
It’s the first place you’ll feel the shift… if you’re willing to listen.

🌀 Inside The Conscious Portal, we practice this.
We come home to the body.
We honor the whispers …before they become screams.
We choose to trust the quiet truth within.

Drop a “LISTEN” if you’ve ever ignored the signal until it got loud …
and you’re ready to shift that cycle for good.

There’s a quiet pull rising in so many women I meet.A pull to come back to the body.To trust what it’s been holding.To f...
05/29/2025

There’s a quiet pull rising in so many women I meet.

A pull to come back to the body.
To trust what it’s been holding.
To finally move, feel, and live from truth—not from noise.

I created a space for that.
It’s called Get Conscious with Deborah.

It’s where we explore body wisdom, movement as medicine, nourishment, subconscious healing, and soul-led living.

If you’ve been hearing that pull… this space was made for you.

While I created it for women, it’s open to anyone who feels deeply called to this work.
If you’re here with reverence—you’re welcome here.

💛 DM me the word AWAKEN and I’ll send you the link.







Address

369 Montauk Highway
East Moriches, NY
11940

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

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