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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 6pm

High Garden, East Nashville, TN (2025)

07/22/2025

Japanese green teas are the bees knees of green tea. 🌿🐝💚These are shade grown, steamed to perfection and bursting with antioxidants, vitamins, minerals, health benefits and flavor. 🍃They can be resteeped many times (I usually do 3x) so the bit extra that they cost ends up steeping out after the 2nd or 3rd steep that’s still incredible ;)💚Which one is for you? Notes: Gyokuro Karigane Jade Dew- made from the midrib of the same leaf from which matcha is made. Loads of L Theanine for calm, focused energy. Tastes like green sunshine in a cup with its brightness. 🌿Gyokuro Emerald Mist organic- the entire leaf that would have been ground into high grade Matcha but was left to be a whole leaf tea instead. Dense with LTheanine, antioxidants, vitamins and minerals. Taste profile is a bit deeper and richer umami and verdant. 🍃Sencha Fukamushi Special Reserve- triple steamed to create an amazingly brothy, umami, satisfying cup. This one is my go-to for a mid day snack craving skipping pick me up. Loads of health, blood sugar regulation and satisfaction. 🌱Genmaicha high grade organic- made with Sencha leaves instead of bancha leaves like most others so it is high in health but also that fun roasty flavor from the roasted organic rice. 💚Available in our online shop!
Enjoy to the max my friends. These are really something special

07/01/2025

We made it! We are here! Sao Miguel, Azores island where the oldest tea plantation in Europe is still thriving.
🌱
We are touring and working with them to bring you back some extremely clean (this island is pristine!) tea grown in an ideal environment so the quality is top notch while the cost is extremely reasonable.
🌿
They are so far from industrial pollution (clean soil and air for the plants),
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And don’t have any predators of the tea plant here (so no need for any use of pesticides of any kind)
🍃
And this volcanic soil is rich offering deep nourishment for the plants (which offers deep nourishment for you!).
🌿
We thought it may be too good to be true but we came, we saw, we believed, we bought.
💚
I was even more excited to see wilding friends growing alongside the plants (even more proof of no herbicides).
American pokeweed, chickweed, blue vervain, and several others are enjoying island life over here.
🌿
Azorean black and green teas coming soon!!!!
🍃
And more photo dumps as well because DANNGGGG it’s amazing here.

04/25/2025

There is a fake account using my images, information and name. Its name is highgarden (no space) and there is an image of me picking fruit from a small tree in the forest. They are sharing misinformation and even being mean to some people. Please report them if you have a run in with it. So frustrating and I wish there was more Facebook would let me do about it.
Oh! They have also bought 50k followers so it looks legit.

04/16/2025

Here’s our chance- cold and flu season is passing and warm weather is upon us.
🌞🌿
Now is our chance to focus on getting HEALTHY and not just prevent illness.
💫
Just “keeping from getting sick” isn’t health. That’s almost neglect.
✨
Health is filling your well and building your system strong and resilient.
🌳
That takes taking care of ourselves even when we are feeling “good”. Your body deserves to be better than just good. You can feel great.
⭐️
It takes nourishment, rest, lower stress, and herbs can bring an extra power boost to really help get you there. The right herbs that is.
🌱
Let’s get healthy this summer y’all. Like really healthy. It can be fun! Here are some ideas and things that we do.

03/02/2025

For our home 💚🌿

02/14/2025

Love…
Today is Valentine’s Day.
A day that typically pushes capitalism, consumerism and highlights a feeling of loneliness for a lot of folks.
🥀
It’s time to own this day because what we need now more than anything is love.
❤️
Allow this day to now no longer be about one significant other.
Allow today to be about one thing. Love.
❤️
Love for the wild, love for that which never fails is- the Earth.
🍄🌿
Love for those we rarely acknowledge but make our days a bit better each and every day.
🌟
Love for someone who could really use a kind gesture.
💚
Love for the breath you take in this moment.
🌳
Life and all the decisions we make within our Earthwalk really does boil down to 2 choice: Love or Fear (which leads to hate, anger, etc).
🐾
For even just one day, let’s give ourselves the gift of choosing love every moment we can today.
❤️
Happy Valentines Day. Or may we be so brave as to rename it.
Happy day of Love… oh how happy it could be.
🎨🖌️
Amazing art by

01/22/2025

Here ya go! The NEW Rise and Shine Sampler!!!
🌞✨☕️
It was your idea and we love it!
💛
Ten different morning brews for you to find your new favorite healthy start to the day.
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Whether you are giving up coffee or simply trying to find an alternative for that second or third cup, we’ve got you covered!
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These aren’t just coffee replacements; they are a whole new type of morning beverage.
Energizing, purposeful, truly natural and herbalist made.
☕️🌿🫖
This sampler includes 10 different morning brews offering their own wellness speciality and distinct ability to help you rise and shine.
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All low in acidity and high in benefit.
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Less jitters, better sleep, and no crash are all things we’ve heard about switching to any of these brews.
☕️
Included in this sampler are one teabag of the following all packaged up in a cute recyclable High Garden muslin drawstring bag….
Awaken the Wanderer
Good Green Morning
Black Magic
Roasty Mountain Morning
Roots Revival
Sunrise Strength
Waking Spirit
Woodland Roast
Einstein
High Garden signature English Breakfast
✨
Available in our online shop for $25 :)

01/08/2025

Potions are back in stock!!!!
✨💫
These potions aren’t just to make a mocktail- they are offering a substitute for a buzz. Truly special benefits.
⭐️
And the complicated work has been done for you in the formulation of these- you just add sparkling water and voila! Amazingness.
🍃
Sorry they’ve been out of stock for so long but we are trying to catch back up on them. They are just time intensive and can’t be rushed.
⚡️
Lightning in a Bottle {immunity potion} is sooooo great this time of year. A potent immunity boost with antiviral bonuses that tastes so dang good in sparkling water. I enjoy one of these when I’ve been exposed to a known illness or if I feel something coming on.
🌙
Spellbound {relaxation potion} is just what I need at the end of a long day especially when I’m leaving booze out of the equation. Nourishing to the nervous system and soothing for the soul.
🌈
Over the Rainbow {happiness potion} is just what I reach for when I need a light in the darkness. A little ray of sunshine.
🌳
Forest Nymph {restorative potion} will be available in 2 weeks.
💚
These potions come straight from my heart as a piece of the old shop so let’s raise our glasses to health and remembrance of all the good times and celebration of those times yet to come…. And for the magic of this golden moment.
✨
I’m not sure why sipping one of these or a special cocktail/mocktail makes a moment so special but it sure does.
Cheers to you

01/03/2025

Today it begins! I’m now accepting applications for the 2025 PLANTFOLK HERBALISM PROGRAM!
🌿
A 5 month in-person herbalism program held one weekend per month April-August.
🌱
All details are on our website under the “Education” tab.
🍄
Truly, I believe the number one thing students leave with from this program is community.
One another and the wild ones.
There’s no way around it at the end of this time together and the attention that we give to our largest natural family.
🍃
Focus is Ecoherbalism, a blend of bioregional herbalism, animism, regenerative herbalism, and conservation. Oh- and fun. Lots of fun.
🌳
We cover core concepts within herbalism, self and family herbal care, herbal preparations, plant Id and story, materia medica of over 50 plants, environmental stewardship, intro photochemistry, intro diagnostics, forest bathing, tree wisdom, creating case studies and much more.
🌾
This program has moved and will be NEAR CHATTANOOGA this year so be sure that is ok for your travel needs.
🌼
I’ll be accepting applications until Feb 8. Go to our website under “education” to apply!
🌿
Yayyyyy to another amazing year and group of Plantfolk 💚

12/28/2024

This week often called “Dead Week” is one I actually find quite helpful.
✨
For me, it offers that perfect and much needed space for reflection, digestion and absorption.
🌾
Instead of looking toward the new year- I choose to give my brain a break from trying to solve problems, seek growth, plan and look at the “next”.
👁
I take this week as an opportunity to reflect on this past year. Really look, smell, feel, and remember the life.
It all passes so quickly.
~
Sometimes it’s the memories that are our greatest gifts.
Bathe in them for a moment.
Look at pictures, tell stories, journal.
🍂
Digest- we experienced life. Our life. Remember and deeply digest it.
Allow it to really become a piece of you.
Assimilate it in your being.
🌱
Making resolutions is a well known tradition, but to make proclamations of change and growth without really looking at what has been learned can feel a bit hollow.
~
To really soak in what’s been experienced can make those resolutions much more on point and in line with where you really are on your path now.
🌝
Incredible benefits from taking this time are countless.
And may I say; it requires no extra time.
You can do these reflections any point in your day or evening. Whenever your mind is looking for a place to roam.
👣
Some gifts from doing this that I’ve noticed are:
Lesson learned- We learn lessons and oftentimes move on so quickly, we forget lessons learned and find ourselves repeating old behaviors we thought we had moved past.
~
Assimilate these lessons into your life and move on making room for new experience.
🌻
Feel Alive- sometimes life happens so fast it feels like it’s just flying by. Like it’s just happening with no real connection.
~
Really set with your experiences and memories to bring them forward with you not allowing them to disappear into the “abyss.”
These will be with you forever.
🍵
This week I’ll be sipping on Release and Flow herbal infusion to help me feel all the feels and allow them to flow while being flexible to what lies ahead.
🌊
If I need some extra support settling into this practice, I’ll probably sip on some Calm herbal infusion too.
🦦
Beautiful art by

12/21/2024

For Winter Solstice, I’m choosing to embrace the darkness.
💫
Yes, the light is a source of life and joy. The fire is so powerful … and…
•••
With modern conveniences, we are flooded by the brightness. The glare can make it hard to truly see.
•••
The constant pressure to be bright and full of Yang energy can be exhausting.
•••
We no longer go to bed when the sun goes down and rise with the dawn.
We have light constantly stimulating us.
•••
In the shortest day of the year, I’m choosing to sit with and embrace the darkness.
•••
I will resist the urge to turn on lights and allow the natural light be our source. We will move slower, embracing as much stillness as possible. Learn from the trees.
•••
I’ll look into the dark corners of myself.
•••
That which I tend to ignore, try to avoid and fear. Once I see it, its face tends to be much more beautiful than my fears told it would be.
•••
I realize the darkness is but the depths that our deepest truths and revelations can be revealed . Our deepest power and ancient abilities.
•••
Heck- it’s where we hide them in the first place!
•••
Assuming we’ll go find them later when we’re ready… but then… they just stay there.
•••
Im going to allow the darkness and stillness to offer its gift of rest and release.
🌑❄️🌕
Today is a beautiful day. Yes, the sun returns more each day from this day forward, but today, the darkness has its longest moment.
•••
Im going to wrap my being around it in a long embrace of depth and stillness. Let everything else fall to the ground. For today.
•••
Today, we will take food to the wild ones and as the sun goes down, we will light a fire adding our Yule log and feed the sun the flame for its return. Celebrate the light.
🌕🌑🌗
We need both and today is a lovely day to truly embrace both the light and the dark.
•••
You see, this ceremony takes very little outward effort and quite a bit of internal intention. That’s quite fitting for the day.
🌑💫
A beautiful Winter Solstice to you all. I truly hope the day allows you some peace

12/13/2024

Wanting to gift our teas but missed the ordering deadline? Fear not! For gift cards are here :)
🎁🏷️
We can email them directly to you (to printout) or directly to the recipient.
😌🌿💚
A gift of health is always a good idea
To get one, simply go to our website, click on the “Shop” option and scroll down to the bottom of the list for “gift certificates”. That’s all!

High Garden

07/22/2025

07/01/2025

04/25/2025

04/16/2025

03/02/2025

02/14/2025

01/22/2025

01/08/2025

01/03/2025

12/28/2024

12/21/2024

12/13/2024

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Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 6pm