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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 6pm

High Garden, East Nashville, TN (2026)

02/05/2026

It’s back- for now. LEAH’S COLD KICKER herbal tea. {limited release}
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A family recipe I’ve been making for years and have recently been able to offer limited releases each year thanks to amazing local growers growing some of these harder to get herbs for us!
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This blend is a powerhouse yet it’s balanced enough to be enjoyed by most, young or an elder.
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This is what I reach for when we are coming down with something. If I feel something trying to creep in, I kick it out with this.
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Antibacterial, antiviral, immune stimulating, decongesting, expectorating baddie of a tea that also doubles as a sinus steam!
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Just breathe in the steam while your tea is steeping and you are waiting on it to cool.
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Echinacea is noted to help activate immune response in a multitude of ways, spilanthes and bee balm offer antimicrobial and respiratory health benefits really shining as you breathe in the steam, anise hyssop and mullein can help expel mucus from the lungs and bronchials, thyme has long been noted for its antiviral and antibacterial properties, and mint brings it all together while offering an extra sinus opening kick.
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I’m so excited for y’all to be able to add this to your home’s winter apothecary. Enjoy!

01/13/2026

4 day Intensive! That’s right.
2026 ECOHERBALISM IMMERSION COURSE
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Come completely geek out with me for 4 days in the forest learning herbalism through the lens of EcoHerbalism.
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How do we fit into the web as part of the wild?
How can being an herbalist support the ecosystem in a way of true reciprocity and belonging?
🌳✨🐾
Well hug trees, make herbal medicines, find our feral, connect with one another (human and wild), and converse under a star lit sky.
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I’m doing things a bit differently and not taking applications, but rather, just trusting that the first 25 to sign up are exactly who need to be there with one another.
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Full information is on our website under the Education header.
See you soon 🌿💚🐾

01/12/2026

Here’s an invitation to remove some tech moments in your life and replace them with spirit nourishing hobbies and practices all while deepening that restoration with the perfectly fitted tea.
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We’re bombarded with tech forward everything so naturally when I saw the “Analog 2026” concept- I dove in headfirst.
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Not that we have to abandon all technology, but maybe find ourselves in a healthier relationship with it.
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You know how differently you feel scrolling or web surfing vs. reading or going for a hike. There’s no comparison.
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And I realized- tea is another ritual that can bring us back to center. There’s nothing like catching up with an old friend, but add some warm tea in there and voila- a memory.
Or reading a book, but reading a book with a good cup of tea. That hits.
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Here’s several low tech tea pairings and even more to come of some ideas for finding your “thing” you enjoy that brings health and balance into your beautiful life.
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I’m adding these to the website too! Each tea will have a lovely low tech pairing to enjoy if you wish.
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Here’s to finding those moments that nourish your mind, body, and spirit.

01/08/2026

I would love the opportunity to learn with you.
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Applications are accepted Now-February 5. Less than a month so get em in!
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For full information, go to our website under the “Education” link.
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This year’s course is slightly different as it’s only 3 months (one weekend per month) and entirely through the lens of Ecoherbalism.
{44 hours total}
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What is the EcoHerbalism program?
It’s an immersive, experience-based program appropriate for beginner herbalists all the way through advanced herbal practitioners seeking an additional path in herbalism leading to deeper understanding and connections to the plants themselves. Ecoherbalism isnt just a niche within herbalism, it’s a way of life and understanding.
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If you are a beginner, this class will help set your foundations with a strong understanding of your local ecosystem and how you best function as an herbalist within that belonging.
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As an advanced practitioner, it can expand upon the knowledge you already possess about local flora and fauna helping to strengthen your connections to the plants themselves.
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It’s about knowing more about the plants than just how to “use” them medicinally for humans. The question becomes, how do they work within their ecosystem and how can we support that WHILE learning what medicine they can offer us.
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When is best to gather the root for optimal reproduction? Who is this plant in relationship with in the ecosystem and how do we best fit into that web?
How do we receive healing from the plants while offering it back to them?
These answers and more will be revealed in this program. Because if herbalists aren’t taking care of the plants… then who is?
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You will learn in an in-person format: core concepts within herbalism, local plant ID and story, plant speaking and nature connection tools, ecotherapy, materia medica of over 20 local botanicals, family and self care, herbal medicine making, first aid, cold and flu care, nervous system support, restorative support, immune and digestive system support, history, conservation, and much more.
Probably the best part- the relationships you’ll make with fellow plant path walkers 🐾🌿.

01/07/2026

As it seems the world is spinning faster than we can keep up, let’s slow down.
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We’re craving it- so let’s do it.
Anywhere we can find the space.
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Let’s reconnect to our deepest roots. The plant family is ready to help guide us.
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I’ve fallen out of love with this platform but I realize it can still be used for good. For deeper learning in an easy to access format.
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I’ll be that 10 minute video in a stream of 30 second clips 😂
I don’t care how many likes they get- just that the videos reach who are seeking the herbal share.
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So pop these over in a saved folder or something and give them a listen when you want to be on your phone but doom scrolling is tempting.
Learn herbalism instead 💚🌿

01/06/2026

Introducing our HEALTHY HABITS SAMPLER!
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A loving way for your body to find health through new habits of self care.
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This isn’t about punishing yourself into a “detox” or doing nearly impossible perfect health practices.
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It’s about finding that one tea that screams to your physical and emotjonal self that THIS is what I need.
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Our herbal teas are very potent and hit differently. Your system will know when it’s the one.
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Try all 12 along with their screen free pairings:
•Adapt- adaptogenic nervous system tonic
•Blood Tonic- alterative blend aiding in elimination of toxins
•Care- self care in a cup
•Cozy Nettle Cocoa- a delightful treat of a multivitamin nutritive tonic
•Daily Strength- revitalization and rejuvenation
•Einstein- nootropic focus and cognitive function formula
•Enchanted- skin health beauty secret
•Immortal monk- longevity tonic, deep care
•Stressless- an uplifting chill pill of a tea that feeds the nervous system
•Sunrise strength- restorative and energizing morning blend. A really powerful way to start the day
•Trail Magic- deeply nourishing to the nervous and immune system while offering easy to absorb vitamins and minerals.
•Wildly Healthy- what the weeds (wildling) can offer- vitality, strength, nourishment all while tasting like an amazing mint tea.
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Each tea also comes with a no screen, zero tech pairing just right for each blend.
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Available in our online shop under “Kits and Samplers”

12/31/2025

Let’s become the medicine we seek.
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If a fellow herbalist, call it eco herbalism, reciprocal herbalism, untamed herbalism.
It doesn’t really matter as it’s just a new term for an old way. It has been done for centuries by indigenous folks who know the wild as kin.
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Tend to the plants and our neighbors in nature as they tend to us.
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Walk among instead of on.
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Work with a plant instead of using it. “What do you use this plant for?” “Nothing. I work with it for a variety of benefits though.”
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Talk to the river instead of drying it up with chatgbt. The answers you get will be much deeper and reflective of the knowledge you actually seek.
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Be community over consumer, connection over control.
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Slow medicine over rapid release capsules.
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Feed the squirrels during famine who will then plant keystone oaks for us all.
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Leave dead native plants standing for our insect neighbor’s shelter and bird neighbor’s food.
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Gather with gratitude and tell the stories of the “weeds” (wildlings) to save us all from damaging herbicides.
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Tear down the walls that separate us from our wildest selves and home and feel the tension melt away as the overly restrictive walls come crumbling down.

12/15/2025

Easy Orange Black Tea Recipe:
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Bring 1/2 of a peeled orange to a simmer in 16-20oz water. (Can mash orange a little to get extra juiciness)
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Immediately turn off and add 1Tb black tea of choice.
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Allow to steep 3 minutes.
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Strain and enjoy your orange black tea!
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Confession:
After editing this video I had the thought… you can also just squeeze an orange wedge into your cup of black tea.
It’s not quiiiiiiite the same but pretty dang close if you are in a rush.
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There is something charming about making the orange tea first. And when I spirit feels it, so it shall be.
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I would be so curious to know some of your orange tea or orange black tea recipes who come from cultures who grew up making this! Shares??

12/12/2025

Trying out that viral orange black tea.
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You have to go check those videos out. They are so pretty.
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How did mind turn out??
A hint- I have come up with an alternative recipe I’ll share next ;)
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I probably did something wrong but we’ll never know because I’m not going through this hassle again haha.

12/06/2025

No pressure to buy anything at all! There’s enough of that right now.
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Just a mention that if you are WANTING to gift something to someone- we’ve got some amazing tea that won’t be in landfills for the next 500 years.
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And— it’s the gift of wellness!!
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Win win win (that 3rd win is because you supported a small business that cares a lot about a lot).
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Here are a few ideas:
A gift for…

The one who has had a tough year ~ CARE herbal tea

The chocolate lover ~ COZY NETTLE COCOA herbal tea

The hiker~ TRAIL MAGIC herbal tea

The student or scholar ~ EINSTEIN herbal tea

The crunchy mom- STAY WILD MY CHILD for the kid and DAILY STRENGTH for her

The gardener missing their blooms ~ GARDEN PARTY green tea

The amazing cook ~ FORAGER’S BROTH herbal tea

The expectant mother ~ NEST or MOTHER NATURE herbal tea

The vocalist or speaker ~ SING herbal tea

The mindful one ~ TRANSCEND herbal tea

The healthy one (or one who wants to get healthier) ~ WILDLY HEALTHY herbal tea

The teacher, nurse or public service worker ~ ELDERBERRY CHERRY COBBLER (delicious immunity tonic), OVERWORKED (nervous system tonic with a little energy boost) or STRESSLESS (the name says it all) herbal teas

The office friend ~ MIDNIGHT CHAI herbal tea

The whole family ~ BE WELL BAG or WINTER WELLNESS KIT

The trendy one ~ FIRE CIDER (this tea is just unique enough to catch their attention)

The White Elephant party gift ~ 12 DAYS OF TEA Holiday Sampler (there’s definitely something in there they will love) if it’s a $30 gift. If it’s a $20 or less gift then STRESSLESS, IMMUNE BOOST, IMMORTAL MONK or WILDLY HEALTHY (total crowdpleasers)

Happy holidays and warm winter solstice my friends

11/29/2025

Happy Small Business Saturday! We love yall!!!
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First off, we’ve got a fun gift for you today.
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An IMMORTAL MONK HERBAL CHOCOLATE BAR!
70% , bean to bar, organic, wildlife friendly, herbally infused chocolate bar. Why not? Herbal tea and chocolate- yes!
Crafted by a local chocolatier, Belle chocolates with top quality, simple ingredients.
Included in all orders $35 or more (before tax and shipping).
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And a limited release of our holiday tea made just for today, COMFORT & JOY herbal tea. It seriously tastes like all the best parts of the holidays in a warm mug hug. {Hibiscus, Chamomile, Oranges, Elderberries, Spearmint, Cinnamon, Star anise, Clove}
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Secondly, can we just gush over you for a second. I still can’t believe after 16 years in business that you just get more and more amazing.
Nature loving humans seeking wellness for yourself, loved ones and the planet.
You support small business and don’t just talk the talk but you walk the walk. You’re the real freaking deal. Thank you for being you.
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Here’s what we can promise you on our end-
We will never stop being wild and proud of it.
Standing with our neighbors in nature and speaking out for them no matter what.
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We will continue to purchase and source with thought and integrity.
Deforestation free, wildlife friendly, zero herbicide teas. We are also very focused on zero fertilizer of any kind due to the horrible impact it has on our oceans.
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Our bags will always be big and blends always potent because that’s true herbalism in tea form and that’s what you deserve.
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We’ll always try our best to care of our community through investing in it (donations- but really- it’s investing because the return on investment is a healthier happier community around us).
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Your tea will always come to you clean and healthy as can be. No greenwashing or marketing mirages.
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We’ll never stop trying to be the best dang tea you can buy for yourself and our shared home, the Earth.
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We will always appreciate you more than you may know. We love what we do and you allow us to do it. We never take that for granted.
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We love yall. Happy Small Business Saturday.
Gratefully, Joel, Leah and our amazing crew

High Garden

02/05/2026

01/13/2026

01/12/2026

01/08/2026

01/07/2026

01/06/2026

12/31/2025

12/15/2025

12/12/2025

12/06/2025

11/29/2025

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Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 6pm