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Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 6pm

High Garden

Wellness to be savored
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🌿True herbalism in tea form
🌿Clinical herbalism meets conservation
🌿2 decade herbalist sharing herbalism with anyone seeking
🌿All teas available in our online shop!

03/24/2026

Spring is here and we have the teas to prove it!
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Health to be savored.
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Tea is an occasion, a celebration, and connection to our inner and outer nature.
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These teas can be enjoyed warm, iced, or turned into sun teas.
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All the goodness without chemical solvents, flavorings, microplastics, or excess packaging and waste.
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All are deforestation free, animal friendly, organically grown, and in positive partnership with those who grow and gather.
Happy spring my friends. May the sun shine on you brightly ☀️

03/23/2026

Resharing this because it’s so fun right now!
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Spring is full of incredible lymphatic tonics and trail nibbles.
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No need to eat much- just enough to find your feral and benefits of the wild probiotics.
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Leave most for our hungry neighbors in nature.

03/20/2026

Been craving ceremony in your life but don’t even know where to begin?
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Over the years, I’ve found the changing of the seasons to be a perfect time to realign and tune back into my deeper connection and knowing.
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Each of our ancestors have honored and celebrated the seasonal shifts.
It’s in our blood to take an intentional moment with this time.
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And it helps us remember how to hold ceremony. It can be as simple or complex as you want. Ceremony can be what you need it to be.
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As far as this time of year, Spring Equinox or Ostara is here!
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To celebrate this glorious day brings me back in rhythm with the rest of nature and reminds me that the sun is returning!
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Life is springing back up
Rebirth
Planting seeds and hopes of fertility and abundance.
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Our neighbors in nature are waking up, coming back out and the chatter and buzzing begins.
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My favorite ceremony is a simple one that can be enjoyed alone or with family and friends.
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We make a picnic for all of us. And by all of us I mean our wild neighbors as well.
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We have treats for us and seeds and fruits for them too.
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We enjoy our treats and thank the sun for the day. Usually lie flat and open our arms for a big warm sun hug.
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Then, we set out our little friend’s treats with care.
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We have such a good time imagining them finding them and being so excited!
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This too is ceremony.
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The intention.. we are all family. We are all connected. Abundance when we share.
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So you see, no need to be intimidated when you think of bringing ceremony back into your life. There are many forms… do what works for you!
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Happy Spring Equinox my friends.

03/16/2026

Save it or go ahead and watch this herbal deep dive about specific herbs for your particular stress response.
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This is a class for deeper learning and attention span (longer videos as promised to break this cycle of quick click bait and shortening attention spans)
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Herbs are very specific to individuals and symptom pictures.
For best results:
Pair with lifestyle changes.
Herbs aren’t drugs; they are a part of a larger healing.
Remember that more isn’t more. We’ve been conditioned to take take take but really we just need to be more discerning about what we truly need and what matches that.
Equal to adding in beneficial things is removing things that hinder us.
There is no shame in modern meds, traditional meds,- anything. You do you and what works for you!
Now give this a looksie and get your herbalism on ;)

03/12/2026

FOUNDATIONS herbal tea is our newest to the collection and it couldn’t have come at a more needed time.
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When deep, restorative, foundational care is needed, herbs (especially these herbs) are here for you.
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This is the epitome of functional care in tea form.
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To create this blend, I considered which systems are experiencing much strain in times such as these and brought in the bedrock herb for each.
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Eleuthero root, the original adaptogen, brings foundatjonal care for the nervous system and adrenals.
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Astragalus, the all star immunomodulatory herb ready to bring balance to all forms of immunity needs.
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Stinging Nettle, like an easy to absorb multivitamin to be savored.
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Gotu Kola offering nootropic benefit to bring focus on a brain cloudy day through its cerebral circulatory capabilities.
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Hawthorn leaf and berry for cardiovascular health and to care for the physical and emotional heart.
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Assimilation matters so I then brought in stimulant (increase absorption and assimilation/ not alertant) herbs Ginger root, Cinnamon, and Peppermint to better enhance absorption.
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Good tea blending isn’t about just creating good flavor, it’s about making every single ingredient count.
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Lastly, Lemongrass insisted upon joining and it makes complete sense so as that the blend is energetically balanced. This very foundational blend needed just a touch of lift that lemongrass so beautifully brings.
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I suggest drinking one bag or 2 Tb per day (can steep multiple times) for at least 2 weeks to strengthen and restore these key organs and systems our health so desperately relies upon. I personally plan on drinking this blend for months to come.
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From my home to yours, may this tea bring you the wellness it was grown and crafted for.

03/10/2026

Resteeping or looooong infusing herbal tea is essential to getting the actions you are actually seeking.
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My rule of thumb is never less than an hour and you’ll see why in the video.
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That’s why we have big bags! Microplastic, hand packaged, sealed with a stainless steel staple (like a tea ball) and ready to just hang out in your mug for hours.
Some infuser mugs allow for long infusions of loose leaf as well.
French presses are slow a great way to let those herbs steep for hours while sipping away.

03/07/2026

Ok… so I can’t sing. But Joel can! Here’s a reminder from last year about when it’s ok to start spring cleaning your yard in reference to our neighbors in nature.
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You were intentional with your Fall cleanup and allowed the plants to stand as safe haven and shelter for essential pollinators and food for the birds but now what?
Now- we wait.
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I know it’s hard!
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50 degrees consistently is a good rule of thumb. Some also say 6 weeks after the last frost.
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What can we do?
In this time I clean any invasives or ornamentals I no longer want in my native yard.
I plan my garden, add compost, do final house cleaning that I won’t want to do when the weather gets beautiful, build new beds, you get it.
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Our pollinators are declining rapidly and our birds are struggling. They need a safe space to call home, can’t that be your yard? Be a safe haven of hope
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is who I mentioned as a wonderful resource in this :)
They have even used our paper as a resource in dealing with HOA and city ordinances when you want a native scaped lawn!
Link in bio.

02/25/2026

Winter’s End Sale and a temporary goodbye to our winter seasonals.
Winter seasonal herbal teas are 10% off while they last!
We’ve made 2 final batches of each for the season.
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I know some of these are crowd favorites but no worries- they will return next September.
But, you may want to grab the ones you love if you don’t want to wait that long to sip them again.
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10% discount has already been applied to them and don’t forget we have $5 shipping over $50 and free shipping over $100 :))

02/23/2026

I’m working on something that’s screaming importance to me.
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A free Foundations of Herbalism course.
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No strings attached. Just a course to place herbalism back into the lives and homes of anyone seeking.
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This can be a strange and sometimes intimidating world to navigate and if I can simplify it just a bit and make it more accessible- then color me pleased.
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Unity is what we need, connection, remembering that we are nature and we heal best when we heal as a whole. The earth included.
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This program will be foundational skills of herbalism through an ecoherbalism lens.
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25 hours of material to listen to/watch at your own pace. Available on YouTube and our website.
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Im creating it in real time and would love your input.
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What do YOU want from a Foundations of Herbalism course?
What do YOU want me to put out into this world that we share as home?
What would make it truly accessible for as many as possible?
Let’s make this 💚🌿

02/08/2026

Let’s have more time together unpolished, unplanned, but fully intentional. The moment is enough.

I absolutely love having friends over for tea for this.
The simplicity of tea encourages us to appreciate life’s essentials and find joy in the ordinary.

Each sip invites us to be mindful of “the here- the now”.
This practice of mindfulness helps us stay grounded in the present and appreciate life’s smaller moments. It’s these moments that make up life.

As Annie Dillard said, “How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days…”
Let’s break free from that net a little bit. With our friends.

Sharing a good, deeply nourishing cup of tea with a friend brings an unexplainable sense of wellness.
It’s food, water, medicine, belonging, all wrapped in a moment together.

We sure would love to be a part of that moment with you.
Suggestions from our tea cabinet- Care, Immortal Monk, Cozy Nettle Cocoa, Elderberry Cherry Cobbler, Stressless, Lavender with Love, or Golden Roots… just to think of a few.

Here’s to heartfelt talks, lasting friendships, and cutting the net to savor the moment.

02/05/2026

It’s back- for now. LEAH’S COLD KICKER herbal tea. {limited release}
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A family recipe I’ve been making for years and have recently been able to offer limited releases each year thanks to amazing local growers growing some of these harder to get herbs for us!
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This blend is a powerhouse yet it’s balanced enough to be enjoyed by most, young or an elder.
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This is what I reach for when we are coming down with something. If I feel something trying to creep in, I kick it out with this.
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Antibacterial, antiviral, immune stimulating, decongesting, expectorating baddie of a tea that also doubles as a sinus steam!
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Just breathe in the steam while your tea is steeping and you are waiting on it to cool.
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Echinacea is noted to help activate immune response in a multitude of ways, spilanthes and bee balm offer antimicrobial and respiratory health benefits really shining as you breathe in the steam, anise hyssop and mullein can help expel mucus from the lungs and bronchials, thyme has long been noted for its antiviral and antibacterial properties, and mint brings it all together while offering an extra sinus opening kick.
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I’m so excited for y’all to be able to add this to your home’s winter apothecary. Enjoy!

01/13/2026

4 day Intensive! That’s right.
2026 ECOHERBALISM IMMERSION COURSE
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Come completely geek out with me for 4 days in the forest learning herbalism through the lens of EcoHerbalism.
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How do we fit into the web as part of the wild?
How can being an herbalist support the ecosystem in a way of true reciprocity and belonging?
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Well hug trees, make herbal medicines, find our feral, connect with one another (human and wild), and converse under a star lit sky.
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I’m doing things a bit differently and not taking applications, but rather, just trusting that the first 25 to sign up are exactly who need to be there with one another.
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Full information is on our website under the Education header.
See you soon 🌿💚🐾

Address

East Nashville, TN

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 6pm

Website

http://highgardentea.com/

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