Nourished Routes

Schedule a free discovery call:

https://calendly.com/nourishedroutes/2025discocall

I transform the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

07/24/2025

July so far 🫶🏼

NYC ➡️ Chicago ➡️ Nashville ➡️ DC ➡️ Baltimore ➡️ NYC ➡️ Boston

07/22/2025

Ever feel like everyone else is dropping weight without trying—meanwhile you’re stuck doing everything right and seeing nothing change?⁠
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You’ve tried the diets.⁠
Cut the carbs.⁠
Drank the greens powder.⁠
Listened to the influencers.⁠
Even considered Ozempic because you’re that fed up.⁠
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You’re not lazy. You’re not broken. You’re just overwhelmed with all the conflicting nutrition advice out there—and totally burnt out from trying diet after diet that never actually works long-term.⁠
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If you’re tired of obsessing over food and still not seeing results, it’s time to reset your metabolism instead of starting another diet.⁠
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⚡ You can boost your metabolism.⁠
⚡ You can fit back into your clothes.⁠
⚡ You can feel good in your body again—without tracking every bite or giving up your favorite foods.⁠
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I’ve created a free Metabolism Reset Plan to help you stop spinning your wheels and start seeing real progress.⁠
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Comment PROTEINPLAN below and I’ll send it your way 💌⁠
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07/21/2025

Had to 😂⁠
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But seriously though .. is this you!?⁠
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Do you...⁠
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➡️ Say “screw it” as soon as Friday hits?⁠
➡️ Feel like you’re starting over every single Monday?⁠
➡️ Carry guilt after weekend choices or binges?⁠
➡️ Feel exhausted and wonder if anything will ever work for you?⁠
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If this sounds like you… you’re definitely not alone.⁠
What you need isn’t more restriction — it’s a simple plan that will:⁠
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Help you shift out of that all-or-nothing mindset⁠
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Kickstart your metabolism the right way⁠
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So you can finally see real progress — without feeling stuck, frustrated, or defeated.⁠
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Ready for a fresh start?⁠
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Drop RESET in the comments and I’ll send you the your metabolism reset plan to reset your metabolism from your summer outings 👇🏻⁠
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07/18/2025

✨ POV: You said YES to feeling confident again…⁠
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Imagine:⁠
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👖 Your clothes fit better than ever⁠
🍽️ You’re eating full meals without guilt⁠
💃 You feel energized, not deprived⁠
🚫 And those sugar crashes? Gone.⁠
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This is what’s possible when you join 1:1 coaching — and today’s your last chance to grab $200 off with The Bump Bonus Sale 💛⁠
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How do you want to end your year?⁠
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Confident. Energized. YOU again.⁠
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I know you don’t want to look back at 2025 and regretting not taking action, and I’m here for you ❤️⁠
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👇 Comment BUMP before the sale ends tonight!⁠
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Address

East Nashville, TN

Website

http://www.nourishedroutes.com/

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Nourished Routes aims to enrich your life with useful experience and education. When it comes to providing nutrition therapy, we believe in a whole foods approach, 100% transparency with our clients, and applying evidenced-based information. Your individualized nutrition and activity plan is personalized to your lifestyle and needs.