The Spine Shop Chiropractic

07/18/2025

Before launching The Spine Shop, Dr. Vince Grande was a California kid, a substitute teacher, and (still is) a die-hard Dodgers fan. ⚾

These days, he’s bringing accessible, hands-on care to the heart of Nashville.
When he’s not in the clinic, you’ll find him walking with his family, riding his motorcycle, or reluctantly keeping up with Real Housewives (against his will… allegedly). 😂

Come on by The Spine Shop! No appointment necessary.

07/05/2025

Yesterday was the 4th of July! Declare your independence from aches and discomfort. Whether you’re firing up the grill, chasing fireworks, or just relaxing with family, make sure your spine is feeling free and aligned.

✨ Dr. Vince Grande’s tip: Stay active, stay hydrated, and don’t forget to take a moment for some gentle stretching — your back will thank you!

🇺🇸 Hope you had a safe and happy Independence Day, Nashville!

07/02/2025

Summer’s in full swing — and so are the sore backs from travel, yard work, and chasing kiddos.

This month, don’t ignore the little aches. Whether it’s from long car rides, bad hotel pillows, or too much fun in the sun, your spine deserves a reset.

✨ A mid-summer adjustment can:
-Improve mobility
-Ease tension
-Help you feel more energized
-Support your nervous system

Make space for wellness this season — not just sunscreen and schedules.

📍No appointment necessary, walk-ins welcome at The Spine Shop. Just stop by and let me help you stay aligned!

06/30/2025

06/27/2025

Did you know that misalignment in your neck and spine can actually trigger migraines and tension headaches?

When your spine is out of alignment, it can create pressure that affects blood flow and nerve function—often leading to those persistent, pounding headaches.

Chiropractic adjustments can help relieve that tension and restore balance—naturally.

If you’re someone who reaches for the pain meds more often than you’d like... it might be time to reach for an adjustment instead. 🙌

06/17/2025

Slouching might feel harmless, but it compresses your spine, restricts circulation, and leads to tight, achy muscles.

Supported posture, on the other hand, keeps your spine aligned, boosts your energy, and helps prevent daily discomfort.

Your posture tells a story. Make it one your spine will love. ✨

No appointment necessary — just walk in and feel the difference at The Spine Shop.

06/04/2025

Meet Dr. Vince Grande— founder of The Spine Shop, dad, and East Nashville’s go-to for chiropractic care.

He first discovered the power of chiropractic after a baseball injury at 15 left him with lingering back pain. That experience changed the course of his life (and spine 😉).

These days, his favorite part of the job? That he can make a difference using nothing but his hands.

05/30/2025

💡 Fun Fact Friday: Did you know that standing tall can actually boost your mood?

When your spine is aligned and you’re standing tall, it sends signals of confidence, improves energy, and reduces tension.

It’s one more reason to take care of your spine—and I’m here to help.

👉 Walk into The Spine Shop when you’re ready to feel better from the inside out.
No appointment necessary.

05/21/2025

Your spine runs better on water.💧

Staying hydrated helps cushion the discs in your spine, supporting flexibility and reducing tension. It’s one of the simplest ways to take care of your back—especially if you’re spending long hours sitting or standing.

👉 Add a little more water to your day—and if your spine still feels off, walk into The Spine Shop. No appointment needed.

05/16/2025

Couldn’t do this without her 🩵

Lara’s been my biggest supporter since day one—cheering me on through school, long days, and the dream that became The Spine Shop. You may not see her at the clinic, but her support is behind everything I do.

At The Spine Shop, I lead with care, trust, and connection—because that’s what family has always meant to me.

Stop by anytime. Walk-ins always welcome!

04/01/2025

Always walk-in!