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Monday 9:30am - 2pm Tuesday 12pm - 3pm Wednesday 9:30am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

Design Thoughts

www.designthoughtsSTUDIO.com
Guiding you to your own unique aligned vibration! Emotional Freedom Tec

Guiding you to aligned Vibration through Emotional Freedom Technique, Intuitive guidance and coaching.

08/28/2025

Let us never forget the day after national dog day. The most judgmental dog there ever was/is. Huckleberry. 😂 (4 yrs ago)

08/17/2025

If you could choose how you want to feel primarily, what would your top 3 feelings be?

Mine would be:

Contentment
Balance
Connection

What are yours?

Now, look at the three you choose. Pick ONE and see if you can go even one layer deeper. Like this:

Balance feels safe, it feels like rest and action evenly, it feels SAFE. It feels like EASE. EASE and SAFETY.

So this week. Each time you experience the FEELING you want to experience, acknowledge it in real time.

This week when I feel EASE or Moments of SAFETY, I will acknowledge it, and spark even more moments. ☀️

What do you choose this week?

08/11/2025

Look at the smoke, angel bird 🐦 spirit I caught as I photographed my incense :) do you see it?

08/05/2025

First day of 10th! Driving himself to school. Wild!

08/03/2025

This is now a keto account.
Kidding.
BUT I use to make these egg muffins all the time and totally forgot about them! Just made them this morning, and it’s delicious!

12 eggs
6 sausage
4 slices of ham.
As many peppers, onions and broccoli that tastes good to you, I used 1 full head of broccoli. 4 mini peppers, and no onion this time because I didn’t have.
Mix all together, put in muffin tin, top each with cheese, bake 20 mins at 350.

Yum! Oh. I also slept in until 9:15am this morning and I feel like a new person.

Happy Sunday! Please add your fav low carb breakfast below! Looking for ideas!!

07/26/2025

You know how I always talk about connecting with your intuition by connecting more deeply with your senses?

in helped me connect in with taste and sight, in the most delicious way last night!!!!

If you’re in Nashville, you have to go!

07/20/2025

I’m certain this was my last contract. At least as a human in the human experience. 🤓I pray for a long life. Then, B Y E 😉

07/17/2025

I was just telling my husband that I miss Blue Ridge, we use to go every year, but the last couple of years have gotten so busy.

As I was thinking about it, I was thinking about how busy we have become. How crazy our schedules are, how sad I was that we haven’t been back in a while.

Then I remembered this quote for .

I started remembering WHY I love it so much there.

It’s deep breaths and hot coffee, it’s the sound of nature and the infinite view. It feels so peaceful and relaxing. I feel so abundant there. We are all more connected as a family there. It feels familiar like “our place” and I feel so much Joy.

The switch in feeling from busy, and sad to deep breaths and connection, is where I get to attract from! I just had to remember! 💗

What emotion or feeling do you want to attract in?

07/16/2025

Trust that you are not just making it up.
Trust that you are not crazy.
Trust that you can feel your intuition and still be safe.

Even if you have to reprogram a voice from childhood that wasn’t heard. Or a voice that was abandoned at some point along your journey. Begin to choose to believe self.

We get to reprogram our nervous system experience. Think about what hasn’t been working for you, and begin to reprogram the things that you can.

☀️

07/12/2025

I will never grow tired of the bright colors and beautiful creatures that my Zinnias attract!
Literal J O Y every time walk past!🌼🦋

07/12/2025

I have a small gift for you!!

In my recent sessions, a lot of you have mentioned the feeling of being “right at the edge” of receiving. Of making more. Of stepping into abundance. I have heard you say things like:

I can feel that it’s right there, but can’t get to it.
I feel blocked but I know things are moving.
I don’t know how to get to what I am feeling.
I have been overriding and I am ready to receive.

So enjoy this 3 minute audio that you can use as an EFT tapping experience, OR just listen as an affirmation.

When you sign up, you will be taken to my Scheduling page. This is NOT a class, you will receive the audio immediately with the confirmation. Make sure to download when you see it!

Enjoy! 💗 It’s time to give yourself permission to receive! (Link in bio) or comment below for link.

Tapping map via

07/09/2025

It’s been a minute since I shared anything about essential oils, but this came across a FB memory from 6 yrs ago!

It reminded me how much I use to love coming up with new blends! Anyway, I put this in my diffuser this morning and it smells sooooo good!
🌿
If you diffuse essential oils, what are your favorite combos?

Address

1108 McKennie Avenue, Suite 120
East Nashville, TN
37206

Opening Hours

Monday	9:30am - 2pm
Tuesday	12pm - 3pm
Wednesday	9:30am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+12488549913

Website

http://www.designthoughtsSTUDIO.com/

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