Why Fitness

Why Fitness
My 12 week weight loss program helps women lose and keep off an average of 15 lbs. Welcome to Why Fitness Online Personal Training!

Your go-to source for simplified fitness advice, insightful articles, evidence-based studies, delicious recipes and effective workouts. our content is focused on helping working women loss weight and regain confidence and energy. Join us to access a wealth of knowledge for your health and fitness journey!

08/10/2024

I like this workout because once you start you have no choice but to finish. Giving up midway is not an option.

07/23/2024

Remember, whether you are starting for the first time or 95th time, start slow. The quickest way to make it to the finish is not to burnout at the start.

06/18/2024

I'm sure some of you are just like me. You think fitness is all about hiding your imperfections. Covering up anything people might stare at (scars, stretch marks, loose skin, a gut).
Fitness is more about building the confidence around what you have while you strive for better, focusin only on what you can control and do TODAY.
Once you establish that balance, you will never turn away from fitness.

05/29/2024

Write your goals down in pencil.
Most people set goals around what they see in the mirror. But, what happens when you thought you needed to weigh 110 lbs to feel good but now you weigh 140 and feel amazing?

You change the goal! It's ok to readjust your priorities and change your goals. That's not quitting!

05/11/2024

Stop setting goals to lose weight. Set goals to get stronger.
When your goal is strength and function you will lose unnecessary weight and maintain a healthy weight easier. Weight loss will be a happy accident or an unintended byproduct.

I know the ladies think they will get bulky from an idea like this but, with the right program, slim and tone is the most you will achieve.

04/18/2024

The first step to staying consistent is to stop complaining about what you know you have to do. If you know it must be done, do it and pretend you love it until you do.

04/02/2024

The best way to stay in shape is to never think you have it figured out. So many people will mislead you intentionally and unintentionally. Also, what we know about how the body works is always changing. Never assume you or someone you follow has the secret figured out.

This is why I never assume I know what my clients need. I research each time for them specifically and their needs. I realize my needs may not be your needs and your needs are not the same as your neighbor.

If you are looking for a plan geared towards helping you as an individual loss and maintain your weight, shoot me a DM. My plans can help you lose and keep off up to 15 lbs in just 90 days.

03/09/2024

This is the first time my weightloss is truly coming easy. I gave up on calorie counting, super intense workouts or hyperfixating on the scale. I am just focusing on moving when I can and eating real food as often as I can.

Once I stopped focusing on the things I know I would quit on once to much time had past or I reached my goal, I really started shedding weight.

This new method I am working with is something I know can help someone else reach their goals like it's helping me.

I am currently looking for 3 women who have tried multiple times to lose weight and it just won't stick. You can't stick to a plan and your diet is out of your control.

If that's you, DM me today!

03/01/2024

To make a fitness a habit you have to make it easy. Try your best to eliminate as many obstacles as possible.
Let's face it we're all creatures of habit. And those habits are born out of what is easiest and most convenient for us.
Working out at home eliminates the obstacle of going to the gym, just like not buying unhealthy snacks creates a barrier of having to go get or order something.
My programs are all about adding or eliminating those barriers and making fitness easy.
Lucky for you I am on the hunt for my next client looking to transform their lifestyle and body. If that's you, shoot me a DM saying "EASY."

02/08/2024

You complicate the process if you focus too much on forcing what you need to do vs. thinking like who you want to be.

Instead of forcing a workout you hate, find activities and workouts that align with the active healthy eating person you are becoming.

02/05/2024

I am looking for new clients. If you are a women who works an office job and struggles to fits workouts into your busy schedule and you want to lose 15 to 20 lbs in the next 90 days; shoot me a DM today!

If you are looking for some advice to keep or get back on track, DM me and I will answer your firness/nutrition question and maybe even post a video based on your question.

01/29/2024

Find the kind of fitness you like and form your fitness habits around that.
You like to be social? Try a exercise class or join a community league for ax throwing or pickleball.
Regular strength training and cardio is good but if you have no fun incorporated into your plan you are making it harder for yourself.

Tired of your miserable fitness journey filled with overly strict diets, boring and inconvenient workouts and no results?
I am searching for 3 women who work sedentary job and want to lose 15 plus pounds in 90 days.
If that's you then shoot me a dm!

Address

East Norriton, PA

Telephone

+14846356197

Website

https://bit.ly/CoachJoeFitness

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