Intent Rehab & Performance

Intent Rehab & Performance We help active adults & athletes conquer nagging pain, elevate performance and stay active for life.

An interaction I had with a client a few weeks ago has been on my mind since! He was eager to change everything at once....
01/08/2026

An interaction I had with a client a few weeks ago has been on my mind since! He was eager to change everything at once.

Sure—you might hit a few home runs early. But how sustainable is that? Most people burn out and fall off.

The parallel is simple: real progress comes from small, actionable steps stacked over time. It’s not flashy, but it keeps you in the game

He paused and said, “So… hit singles, not homeruns?”⚾️

Exactly. But a few home runs mixed in help too;)

01/05/2026

💥 Stop thinking, “wear and tear” Instead think “wear and repair”

You can actively influence adaptations.

Every tissue experiences stress, but the balance between load and recovery determines whether tissues strengthen, maintain, or weaken.

Goldilocks 👧🍽️
🐻Too little load: nothing adapts → tissue stays weak
🐻Too much load: repair can’t keep up → injury or pain
🐻Just right load: tissue strengthens, gains resilience

⚖️ The right dosage can be the antidote, but too much or too little can be the poison.

🎉January is loud. Progress is quiet.•Showing up is hard—especially when motivation fades, life gets messy, or pain makes...
12/31/2025

🎉January is loud. Progress is quiet.

Showing up is hard—especially when motivation fades, life gets messy, or pain makes every movement a challenge. But here’s the secret: consistency beats intensity, and small habits build momentum.

Whether you’re just starting out in the new year or have been showing up for years, move with intention, train smart, and build community.

💬 Dealing with pain or unsure how to start? DM me and lets book a free call—lets talk goals and barriers

🎉January is loud. Progress is quiet.🤫 •Showing up is hard—especially when motivation fades, life gets messy, or pain mak...
12/31/2025

🎉January is loud. Progress is quiet.🤫

Showing up is hard—especially when motivation fades, life gets messy, or pain makes every movement a challenge. But here’s the secret: consistency beats intensity, and small habits build momentum.

Whether you’re just starting out or have been showing up for years, move with intention, train smart, and build community.

💬 Dealing with pain or unsure how to start? DM me and lets book a free call—lets talk goals and barriers

📅 New Year Evaluation Special happening this month—set yourself up for lasting progress!

Address

351 Larkfield Road
East Northport, NY
11731

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