Intent Rehab & Performance

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East Northport, NY
Intent Rehab & Performance

We help active adults & athletes conquer nagging pain, elevate performance and stay active for life.

11/21/2025

Whenever clients ask me about the latest recovery gadget, supplement,they saw online, I tell them the same thing:
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“Let’s focus on building the boulders first—sleep, nutrition, stress management, and smart programming. Once those are solid, we can add the pebbles—the supplements, tools and gadgets—along the way.”
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The pebbles can help, but they’re not the foundation. Recovery isn’t about chasing hacks—it’s about habits that actually move the needle. Of course there are exceptions to the rules. Big race or game coming up lets hack all day long. Take care of the habits after. As long as we are on the same page.
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Build the big rocks first, then layer in the extras.
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📲We aren’t your traditional physical therapy clinic. Message us to learn more and see how we can help move the needle.

11/17/2025

My story- from Brockport to Intent Rehab began with a dream and a vision, guided by the support and encouragement of many along the way.
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Lessons from the field shaped the way I practice and care every day.
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Both my time in college football and founding Intent Rehab & Performance share the same beginning: a dream, a vision, and the support of those who believed in me.
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Here’s your sign to chase your dreams. Work hard and you can have whatever it is you want.

11/13/2025

🤝Communication is key—No gaps, just progress.
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Your physical therapist and your coaches—whether it’s your powerlifting coach, sport coach, athletic trainer. 🤝Should be collaborating (with your consent, of course).
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We partner with your coaching team to make sure everyone is on the same page and playing their role, making smart modifications and progressions, and keeping your goals clear.
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Together, we support your progress, protect your training, and help you get back to the activities you love.
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📲Want us and your coaches all on the same page? Shoot us a message!

11/10/2025

As a kid, my walls were covered in quotes— reminders that perspective and belief can change everything.
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Now, our Intent Wall carries that same energy.
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It’s filled with messages from people who’ve fought their battles, faced struggles, shown grit, and come out stronger — leaving behind hope, perspective, and encouragement for the next person walking that path.
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Quotes have power. They shift perspective, fuel belief, and remind us that intent drives everything.
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From Ted Lasso’s “Believe” to Jordan’s “Limits, like fears, are often just an illusion” and Ali’s “Impossible is nothing” — it’s not just what we say, it’s what we live.
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💭 Leave your mark.
✍️ Share your intent.
🔥 Inspire the next one through our doors
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Drop your favorite quote or words of wisdom below 👇 — you never know who might need to read it today.

11/05/2025

💥 Don’t Settle for the Standard
• Your body. Your goals. Your plan. Every session is intentional: personalized, one-on-one, and results-driven — because generic PT just isn’t enough.
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Real Quotes. Real Results.
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“More progress in one session with Dr. Alex than I had in months elsewhere.”
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📞 Book a call, send us a message and let’s chat — Move better, feel better, live better
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11/03/2025

Be relentless in your effort. It’s the only thing in your control. The outcomes and results are not.
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Stack your wins
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Reflect
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The growth is in the process

Address

351 Larkfield Road
East Northport, NY
11731

Telephone

+16316513722

Website

https://www.intentrehab.com/

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