Intent Rehab & Performance

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United States
East Northport, NY
Intent Rehab & Performance

We help active adults & athletes conquer nagging pain, elevate performance and stay active for life.

10/08/2025

Modalities & manual feel good
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They absolutely have a time and a place. We use them in the right situation. We just don’t rely on them. At some point we need to move, load & educate. This is how we create structural changes and lasting results
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Stop chasing relief and start building resilience and confidence in your body again.
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📲Message us to find out how we can help you do just that.

09/25/2025

Hurt or injured? 🤕
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Playing through normal soreness and some discomfort is part of the game. But ignoring these red flags 🚩 can cost you games- or even your season
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These are ones you need to look out for and recognize early. Report them to your coach, training staff, athletic trainer or physical therapist to address them early! Recover stronger & faster.
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Don’t do what I did and play through these red flags. I thought I was being tough & it cost me more than a game and later came back to haunt me in my college career🏈
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Share with your athletes!
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09/22/2025

Resting works… until it doesn’t.
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“60% of the time, it works, every time.”- Brian (anchorman)
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Simply waiting for an injury to “feel better” gives you false sense of readiness.
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The result? Symptoms come back, creating the frustrating injury–rest–injury cycle.
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The smarter approach: stay active safely. Modify aggravating activities and address the underlying issues so you can:
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Maintain strength and mobility
Reduce risk of re-injury
Return stronger and more resilient
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02/10/2025

These 5 books challanged my perspective, redefined my purpose, and showed me resilience. 📚✨ They share a commonality: embracing life’s challenges, inner strength, and continuously evolving.
Keep reflecting, refining and moving forward. Give them a read. What are some of your favorites?

01/23/2025

Aches & pains don’t mean you have to 🛑stop moving completely!
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There is ALWAYS something you can do to keep moving & healing. If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl!
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Here are a few ways to stay in the gym making progress while addressing those aches & pains. It’s not one or the other you can and should do both when in pain or injured. It will keep the surrounding tissue and the body as a whole better prepared after the injury has improved.
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Having trouble & don’t know where to start? Let us help you find what works for you and create an individualized plan towards your goals!
📩 Message us to learn more!
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12/27/2024

The GHD Moves You Need to Add to Your Routine ➕
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Here is few different ways we use the GHD with our clients during rehab or performance training!
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The options are endless!
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Which one are you going to try?
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Comment & share another way you use the GHD!
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12/23/2024

💭If you don’t know. Now you know!
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We are redefining patient care and what you know to be traditional physical therapy.
🥼 One on one with a Physical Therapist
💪🏻 Fitness forward approach
📲 Strong Communication and clear plan
🙋🏻‍♂️ Personalized care to reach YOUR goals!
🚘 Results Driven
🛠️ Long term solutions, with tools you need to on your wellness journey and help build autonomy!
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11/21/2024

It’s the giving season! Is pain holding you back and keeping you from doing the things you love? We are offering Free assessments! Message us to learn more.

Address

351 Larkfield Road
East Northport, NY
11731

Telephone

+16316513722

Website

https://www.intentrehab.com/

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