Island Sports Physical Therapy

09/26/2025

Is Your Teen’s Backpack Hurting Their Back?
Heavy backpacks and poor carrying habits can cause back, shoulder, and neck pain in teens—especially as the school year gets busy. At Island Sports Physical Therapy, we often see teens struggling with discomfort caused by overloaded or improperly worn backpacks.
Here are a few simple tips to help protect your teen’s back:
• Choose a backpack with padded straps and multiple compartments to distribute weight evenly.
• Encourage using both shoulder straps instead of just one.
• Pack only what’s necessary—limit weight to no more than 10-15% of their body weight.
• Adjust straps so the backpack sits close to the back and doesn't hang low.
If your teen complains of ongoing back or shoulder pain, physical therapy can help reduce discomfort, improve posture, and teach healthy habits for the future. Contact us today! 631-212-1822

https://islandsportspt.com/services/

09/24/2025

At Island Sports Physical Therapy, we celebrate National Women’s Health & Fitness Day by highlighting the importance of specialized care for women’s health.

Physical therapy plays a vital role in addressing women’s unique needs—from sports injury treatment, to osteoporosis prevention, and managing chronic pain. Our expert therapists provide personalized programs that help women:
-Restore strength and mobility
-Manage symptoms of osteoporosis
-Recover from injuries and stay active confidently
Your health is your foundation—investing in it empowers every part of your life.
If you or someone you love could benefit from physical therapy, we're here to help. Contact us today! 631-212-1822

https://newsnetwork.mayoclinic.org/discussion/womens-wellness-working-toward-health-and-fitness/

09/22/2025

As fall sports ramp up, so does the risk of injury—especially for athletes jumping back into intense training or competition too quickly. At Island Sports Physical Therapy, we often see issues like ankle sprains, knee injuries, shoulder strains, shin splints, and muscle pulls this time of year.

Physical therapy plays a key role in both recovery and prevention. Our team helps athletes reduce pain, regain strength and mobility, and correct movement patterns that may be increasing injury risk. Whether you're dealing with a recent injury or looking to stay strong throughout the season, we're here to support your performance and long-term health.
Not feeling 100%? Don’t wait. Early treatment makes all the difference. Contact us today! 631-212-1822

https://islandsportspt.com/services/sports-specific-therapy/

09/15/2025

When most people hear “balance training,” they think of fall prevention for older adults. But the truth is, balance training benefits people of all ages and activity levels—not just seniors.
At Island Sports Physical Therapy, we include balance work in many treatment and performance programs because it helps prevent injuries,boost athletic performance, support joint health, and improve posture and movement. Whether you're an athlete, recovering from an injury, or just want to move better, balance training can make a real difference.
Ready to assess your balance and stability? Contact us today to schedule an evaluation. 631-212-1822

https://islandsportspt.com/contact-us/

09/12/2025

We get it—life gets busy, and home exercises can be easy to put off. But when it comes to recovery and long-term results, what you do at home matters just as much as what we do in the clinic.
Here’s why your home exercise program is a key part of your recovery:
1. Builds Strength and Mobility Between Visits – Progress continues when you stay active at home.
2. Reinforces What You Learn in Therapy – Repetition helps your body relearn proper movement patterns.
3. Prevents Re-Injury – Keeping up with your exercises can help maintain gains and reduce your risk of setbacks.
4. Faster Recovery – Consistency leads to better and quicker outcomes.
5. Empowers You – Your active role in recovery makes a big difference.
Even just 10–15 minutes a day can have a major impact.
If you're unsure how to do your exercises or feel they're not working, talk to your therapist. We're here to support you every step of the way. Contact us today! 631-212-1822

https://islandsportspt.com/

09/08/2025

Warm-Up Routines That Actually Work
A good warm-up does more than just get your heart rate up—it prepares your muscles, joints, and nervous system for activity and helps prevent injury.
At Island Sports Physical Therapy, we recommend warm-up routines that are dynamic, intentional, and sport-specific.
Here’s what an effective warm-up should include:
1. Dynamic Stretching – Move through stretches like leg swings, arm circles, and walking lunges to activate key muscle groups.
2. Mobility Work – Loosen up tight areas like hips, shoulders, and ankles with controlled movements.
3. Neuromuscular Activation – Wake up your core and stabilizers with exercises like high knees, skips, or planks.
4. Gradual Intensity – Slowly increase pace or load to match the demands of your sport or workout.
5. Consistency – Warming up shouldn't be optional—it should be part of every session.
Want a personalized warm-up plan for your sport or activity? Our therapists can help create one that fits your body and your goals.

📞 Contact us to schedule an appointment 631-212-1822 or visit https://islandsportspt.com/schedule-an-appointment-calendar/

09/02/2025

Back-to-School, Back to Sports: Top 5 Injury Prevention Tips
As student-athletes gear up for the new school year and return to sports, it's the perfect time to focus on staying healthy and injury-free.
At Island Sports Physical Therapy, we work with athletes of all ages to keep them strong, mobile, and ready for the season.
Top 5 Injury Prevention Tips:
1. Warm Up Properly – Dynamic stretching before activity prepares the body for movement.
2. Build Strength – Focus on core and stabilizing muscles to support joints and prevent strain.
3. Hydrate and Eat Well – Good nutrition and hydration support performance and recovery.
4. Prioritize Rest – Rest days are essential to avoid overuse injuries.
5. Pay Attention to Pain – Don't ignore discomfort. Early treatment can prevent long-term issues.
If your student-athlete is dealing with soreness, tightness, or recurring injuries, we're here to help. Schedule an evaluation with one of our experienced therapists today.

Visit https://islandsportspt.com/schedule-an-appointment-calendar/ to book an appointment or call 631-212-1822 today!

08/29/2025

Island Sports Physical Therapy Near You — Serving All of Long Island
With multiple convenient locations across Long Island, quality physical therapy care is never far away.
Whether you're in Nassau or Suffolk County, our expert therapists are ready to help you recover and perform at your best.
Visit https://islandsportspt.com/locations/ to find the location closest to you and schedule your appointment today.

08/26/2025

You Don't Need a Referral to Start Physical Therapy in NY

In New York, you can begin physical therapy without a doctor’s referral. That means faster access to care and less time waiting in pain. At Island Sports Physical Therapy, our licensed therapists are ready to help you recover, move better, and prevent future injury.

Start your recovery today—no referral needed.

https://islandsportspt.com/contact-us/

08/22/2025

Don't Wait for the Pain to Get Worse: Early Intervention with Physical Therapy

Minor aches can turn into significant problems if left untreated. Whether it’s a nagging shoulder, a tight back, or sore knees, early physical therapy can make all the difference.

Benefits of early intervention:
Faster recovery
Reduced risk of chronic pain
Improved mobility and strength
Fewer doctor visits and less downtime

The sooner you address the issue, the sooner you can return to doing what you love, without limitations.

https://islandsportspt.com/schedule-an-appointment-calendar/

08/19/2025

Weekend Warrior Recovery Tips: What to Do After Intense Activity
Played hard over the weekend?

Recovery is just as important as performance. Here’s how to bounce back smarter, not sorer:
Hydrate to support muscle repair
Stretch to restore flexibility and reduce stiffness
Use ice or heat to manage soreness
Prioritize rest and quality sleep
Listen to your body—don't push through lingering pain

Still feeling stiff or sore after a few days? Our physical therapists can help you recover safely, address any underlying issues, and prevent injury before your next outing.

https://islandsportspt.com/

08/15/2025

Fall Sports Conditioning for Student-Athletes

Get ready for the season with training that builds strength, speed, agility, and prevents injury.

At Island Sports Physical Therapy, we offer:
✅ Sport-specific workouts
✅ Injury prevention
✅ Safe, expert-led sessions
✅ Individual & group options

Start strong. Train smart.

https://islandsportspt.com/services/fitness-programming/

01/20/2022

"Appointments always on time! My PT person, Chiara, really cares about helping me. Chiara is always smiling and professional." says Mark on Google

★★★★★ Appointments always on time! My PT person, Chiara, really cares about helping me. Chiara is always smiling and professional.